Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance EnhancementIf there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster...
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The Little Book of Hygge: Danish Secrets to Happy LivingNew York Times BestsellerEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen,...
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The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing ReflexesNew science reveals the groundbreaking potential of the vagus nerve to regulate your body's vital systems and heal a wide variety of medical conditions without drugs The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we...
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The Dr. Barbara O'Neill Bible: 20 Books In 1: The Most Updated Guide to Know Everything About Dr. Barbara O'Neill Self Healing Teachings. 500+ HealinAuthor: Theresa SterlingPublisher: Independently PublishedPublished: 06/11/2024Pages: 366Binding Type: PaperbackWeight: 1.87lbsSize: 11.00h x 8.50w x 0.76dISBN: 9798328229395This title is not returnable
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The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 DiabetesTake control of your diabetes with a 4-week meal plan and tons of delicious recipes When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a 4-week meal plan...
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The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and ArthritisThis comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which anti-inflammatory ingredients to keep in your kitchen, and...
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The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy SelfDiscover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild--from the New York Times bestselling author of Scarcity Brain. "If you've been looking for something different to level up your health, fitness, and...
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The Come as You Are Workbook: A Practical Guide to the Science of SexA new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book's groundbreaking research and understanding of why and how women's sexuality works to everyday life. In the twentieth century, women's sexuality was...
- $29.22 AUD
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The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the LongestThis second edition of the New York Times bestseller reveals a new Blue Zone and includes a detailed reading group guide based on the author's highly publicized Blue Zones city makeovers.In the years since longevity expert Dan Buettner published his bestseller The Blue Zones,...
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The Birth Partner, Sixth Revised Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor CompanionsFor this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book. Since the original publication of The Birth Partner, more than a million people--from spouses, partners, relatives, and...
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The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal ItThis groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing. Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs...
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The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall HealthSimple meal plans and recipes to reduce inflammation Food is a powerful tool to reduce chronic inflammation in the body--but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy...
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Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightFrom a New York Times bestselling author, a guide to restoring good bacteria to your gut-and keeping our microbiomes happy and healthy. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria...
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Super Baby Food: Your CompleteCompletely updated and revised edition of #1 best-selling baby food book. Most comprehensive baby/toddler food resource available: tasty recipes, money-saving tips, healthy extras, nutritional guidelines. A must have for parents.Author: Ruth YaronPublisher: FJ Roberts Pub LLCPublished: 09/01/2013Pages: 657Binding Type: Mass Market PaperboundWeight: 1.88lbsSize: 8.97h...
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Stronger: The Untold Story of Muscle in Our LivesA groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as "the vital, inextricable and effective partner of the soul." "Even if you've never picked up...
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Secrets of a Healer - Magic of ReikiIn "Secrets of a Healer - Magic of Reiki," you will embark on a transformative journey into the ancient art of Reiki, a hands-on-healing energy technique. This book serves as a comprehensive guide, providing you with a deep understanding of Reiki and empowering you...
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Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far...
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Return to Life Through ContrologyIs it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, it may be. Written and compiled by Joseph H. Pilates and William J....
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Pregnancy, Childbirth, and the Newborn: The Complete GuideFeel informed and empowered with this thoroughly updated, full-color pregnancy guide, which recognizes that "one size fits all" doesn't apply to maternity care. Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make informed decisions about having a safe and satisfying...
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Peterson Field Guide to Medicinal Plants & Herbs of Eastern & Central N. America: Third EditionPeterson The best-selling field guides of all timeMedicinal plants are increasingly well regarded as supplements and sometimes as alternatives for prescription drugs. Steven Foster and James A. Duke have used recent advances in the study of medicinal plants and their combined experience of over...
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