Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational DiabeThe instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD,...
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Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost TeacherA modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions...
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Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and TeethYou can brush, floss, be mindful of your diet and follow all the traditional oral hygiene advice, yet still find yourself needing fillings and ongoing dental cleanings. Dr. Ellie Phillips challenges this conventional dental instruction to brush and floss, arguing it can be both...
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Kidney Cleansing 101: The Ultimate Guide to Kidney Health and Overall Well-BeingThis book contains proven steps and strategies on how to cleanse your kidney. It also contains recipes that can help improve your health. There have been countless articles on how to clean our kidneys, but in this book, we focus on the importance of...
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How to Prevent Breast Cancer--Before & After: A Guide to Taking Back Control of Your LifeEach year, over 300,000 women in the United States alone are diagnosed with some form of breast cancer, yet that doesn t tell the whole story. Today, more than 4 million women worldwide are living with this disease both during and after treatments. Knowing...
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How to EatAn invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat...
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How to Be a Grown Up: The 14 Essential Skills You Didn't Know You Needed (Until Just Now)"Raffi Grinberg is a born teacher ... I wish all twentysomethings could take his class, and now, with How to Be a Grown Up, they can."--Jonathan Haidt, bestselling author of The Anxious Generation "This is an absolute must-read for every person in their twenties!"...
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Herbs in Every Season: 48 Edible and Medicinal Herbs for the Kitchen, Garden, and ApothecaryAn accessible exploration of how herbs can be used for medicinal and culinary purposes year round, from gardening to cooking--you'll learn how to use herbs in a myriad of life-changing ways. Herbs in Every Season offers gardeners, herbalists, cooks, and homesteaders a new way...
- $38.45 AUD
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Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome ThemKNOWN AFFECTIONATELY AS THE "LITTLE BLUE BOOK," THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS. THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER...
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Healing Back Pain: The Mind-Body Connection"Dr. Sarno saved me from a life of pain." -- Howard Stern The New York Times bestseller that has helped thousands leverage the mind-body connection to heal lower back pain and live pain free--without drugs, surgery, or physical therapy. Offering a surprising, noninvasive solution...
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Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd EditionDr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these...
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Ganbatte!: The Japanese Art of Always Moving ForwardGanbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "Keep Going," and "Give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of...
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Flamingo Estate: The Guide to Becoming AliveFrom inside the walls of Flamingo Estate--an abundant, visually rich guide to filling each day with radical pleasure, including wisdom on wellness, food, activism, design, nature, work, love, and more. Perched high above Los Angeles and nestled within a lush orchard and verdant gardens...
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Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order in WellnessOUR BEST-REVIEWED BOOK OF THE YEAR! "Namaste, fascists! An original and entertaining analysis of the dubious origins of the Western middle class's favourite postural exercise" - The Times "A hilarious grenade thrown at platitudes & the knit-your-own yoghurt brigade. Home lifts the magic carpet...
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Eat Your Age: Feel Younger, Be Happier, Live LongerFrom #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our...
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Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerThe pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that...
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Eat Right 4 Your Type: The Individualized Blood Type Diet SolutionTHE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood...
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Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it. More...
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Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the Bs and Healing Your Self-EsteemSelf-esteem ain't self-taught--and it does see color.Let's be real: society was not built with the needs of Black women in mind. And as a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our...
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Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer'sAn Economist Best Book of 2025 So Far For readers of Empire of Pain and Dopesick, a "gripping story of medical groupthink and warped incentives" (The Economist) that follows how Alzheimer's disease treatment has been set back by corrupt researchers, negligent regulators, and the...
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