Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
-
Student's Anatomy of Stretching Manual: 50 Fully-Illustrated Strength Building and Toning StretchesIn The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual...
- ¥7,164 JPY
- ¥7,164 JPY
- Unit price
- per
-
Ending Medical Reversal: Improving Outcomes, Saving LivesWhy medicine adopts ineffective or harmful medical practices only to abandon them--sometimes too late.Medications such as Vioxx and procedures such as vertebroplasty for back pain are among the medical advances that turned out to be dangerous or useless. What Dr. Vinayak K. Prasad and...
- ¥10,505 JPY
- ¥10,505 JPY
- Unit price
- per
-
The Craft of TattooingThe Craft of Tattooing was written for the beginning student of Tattooing. This easy to use and comprehensive guide will show you everything you need to know to get started as a Tattoo Artist. Erick Alayon has been Tattoo professionally since 1988, no other...
- ¥6,141 JPY
- ¥6,141 JPY
- Unit price
- per
-
Charge and the Energy Body: The Vital Key to Healing Your Life, Your Chakras, and Your RelationshipsUse the power of life force to live your highest potential with this "landmark book" that addresses "the role of the chakras in personality and our intimate relationships" and "opens the door to the inner experience of the authentic self" (Peter Levine, author of...
- ¥5,443 JPY
- ¥5,443 JPY
- Unit price
- per
-
Sole GuidanceWhat if you could reverse disease or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life?Author: Holly TsePublisher:...
- ¥6,024 JPY
- ¥6,024 JPY
- Unit price
- per
-
Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More!Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb? Are you interested in using essential oils correctly to create different products? Then Beginner's Guide to Essential Oils and...
- ¥5,232 JPY
- ¥5,232 JPY
- Unit price
- per
-
The Spirit of Budo - Old Traditions for Present-day LifeThis book comprises eighteen essays written with simplicity and humour, but with an underlying discipline and authority derived from a lifetime of spiritualand martial arts training both in Adhyatma Yoga and Judo. Trevor Leggett addresses matters including sportsmanship, achieving freedom of mind, training the...
- ¥4,091 JPY
- ¥4,091 JPY
- Unit price
- per
-
Quality Improvement: C3 in Advance Care Planning: A Gift of ClarityThe Collaborative Cultural Competence (C3) in Advance Care planning is a systems approach framework to tackle issues with low Advance Care Planning and Advance Directive completion in American adults and especially African Americans. The factors accounting for the continuous gap in AD completion among...
- ¥6,143 JPY
- ¥6,143 JPY
- Unit price
- per
-
Ancient Yoga For Modern PractitionersAnyone can benefit from a personalized transformational yoga practice that extends beyond basic knowledge of the poses and includes information about why specific techniques are used. This book offers techniques for people who struggle because of negative self-talk, burnout, depression, anxiety, and panic attacks...
- ¥9,824 JPY
- ¥9,824 JPY
- Unit price
- per
-
Say No to Menopause Weight Gain: Gain Back Your LifeBy mid-life you will face menopause. Why, in some cultures is it a time to be celebrated, while in ours it heralds the end of so many good things? The end of your youth, the end of your beauty, the end of your joy....
- ¥4,757 JPY
- ¥4,757 JPY
- Unit price
- per
-
Adventures in Massage: Become a Superhero Massage TherapistDeep tissue massage should be fun, healing and-although painful at times-a team effort. Angela M. Landeros, a licensed massage therapist, leverages her more than ten years of experience to explore how massage can help people feel their best. You'll find guidance on how to:...
- ¥2,946 JPY
- ¥2,946 JPY
- Unit price
- per
-
Quit Smoking Weapons of Mass DistractionWho keeps telling smokers they can't quit without help?For decades there have been far more ex-smokers than smokers, and an estimated 75% of smokers quit without drugs or professional help.But smoking cessation is a global phenomenon serviced by multibillion-dollar industries, including the pharmaceutical and...
- ¥8,392 JPY
- ¥8,392 JPY
- Unit price
- per
-
Movement and Visual Impairment: Research across DisciplinesThis is the first book to offer an in-depth review of research pertaining to individuals with visual impairments across the full span of movement-related disciplines, from biomechanics and motor learning to physical education and Paralympic sport.Each chapter highlights current research trends, future research directions,...
- ¥21,685 JPY
- ¥21,685 JPY
- Unit price
- per
-
Proper Nutrition Properly ExplainedThis book, written in an engaging, easy-to-understand and jargon-free way, dispels many of the myths and corrects much of the mis-information about nutrition that we see reported almost every day in newspapers and on television. The author gently guides readers towards a full and...
- ¥2,200 JPY
- ¥2,200 JPY
- Unit price
- per
-
Pregnant While Black: Advancing Justice for Maternal Health in AmericaA tragedy is unfolding all around us and is receiving well overdue attention. Black women are three times more likely to die from pregnancy than their white peers. But Dr. Monique Rainford is working to better understand these disparities and do something about them....
- ¥6,632 JPY
- ¥6,632 JPY
- Unit price
- per
-
Missed Conceptions: How We Make Sense of InfertilityInfertility is one of the most painful and painfully common of human experiences. One in six couples will experience fertility challenges when they attempt to get pregnant, and while more and more people have spoken openly about infertility in recent years, the experience can...
- ¥6,632 JPY
- ¥6,632 JPY
- Unit price
- per
-
Kidney Disease: Heal Your Kidneys & Reverse Kidney Disease Naturally (Ten Most Important Things Everyone Must Know About Their KidneysThe book also examines the most important things everyone must know about their kidneys. The human kidney plays vital roles in the body such as removal of toxins, production of blood for the body, control of blood pressure, control of water level and more.This...
- ¥4,901 JPY
- ¥4,901 JPY
- Unit price
- per
-
Crossfit: How To Lose Weight With Crossfit Routines And Exercises (Learn More About Crossfit Training Reaching Your Fitness GoalYou Love Crossfit And Want To Either Train With Or Coach It- Both Effectively And Safely. This Is Your Complete Guide. Crossfit It Is True That One Of The First Adaptations Of A Person Starting With Crossfit Is Weight Loss. Normally Newbies See How...
- ¥4,901 JPY
- ¥4,901 JPY
- Unit price
- per
-
Plantas Medicinales Para Principiantes: Jardinería De Hierbas Mágicas Y Uso De Plantas Curativas Y Remedios Naturales (2 Libros en 1)Si quiere aprender el secreto para curar sus dolores y molestias, que ha estado pasando por alto, siga leyendo...El cultivo de hierbas para uso médico es una práctica antigua y poderosa.Jengibre para estimular su sistema inmunológico, albahaca para aliviar las náuseas matutinas, ajo para...
- ¥17,503 JPY
- ¥17,503 JPY
- Unit price
- per
-
Confessions of a Caffeine AddictConfessions of a Caffeine Addict is a collection of stories written by individuals who share the same problem-addiction to caffeine. Their stories serve as a wake up call. They reveal the dangerous and shocking consequences of excessive consumption of the drug caffeine.Author: Marina KushnerPublisher:...
- ¥6,537 JPY
- ¥6,537 JPY
- Unit price
- per
