Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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No Comas Como Un Zombi (Don't Eat Like a Zombie - Spanish Edition)Si el espíritu zombi se apodera de ti y caminas sin pensar hacia la publicidad engañosa, los bulos y las dietas milagro, es que necesitas este libro. Aquí descubrirás que tomar fruta por la noche no es malo o que el pan no engorda....
- ¥4,148 JPY
- ¥4,148 JPY
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The Age of WaitingThe Age of Waiting by Douglas J. Penick is a personal memoir enriched by the history of Buddhism and a re-telling of foundational Buddhist tales. Penick confronts not only his own mortality, but also that of the planet. This eloquent, impassioned investigation links our...
- ¥4,325 JPY
- ¥4,325 JPY
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The Simple Bella Air Fryer Cookbook: The Best Guide of Bella Air Fryer Recipes for BeginnersThe recipes in this cookbook are various and flavorful and easy to follow, it can help you cook different tasty meals, and everything you need to do is just choose a proper recipe and then follow the instructions.Cooking with Instant Bella air fryer oven...
- ¥4,447 JPY
- ¥4,447 JPY
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Becoming Sugar-Free: How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet LifeNATIONAL BESTSELLER *SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks* Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped...
- ¥5,623 JPY
- ¥5,623 JPY
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Heal Without PillThis book is designed to provide information about the subject matter covered. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the subject matter.The...
- ¥5,761 JPY
- ¥5,761 JPY
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The Complete Keto Meal Plan Cookbook: 10 Weekly Meal Plans for Ultimate Keto SuccessYour guide to easy keto meal plans and recipes The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while...
- ¥4,323 JPY
- ¥4,323 JPY
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The Bodybuilding Cookbook: 200+ Healthy Home-cooked Recipes for Fueling your Workout, Building Muscle and Losing Stubborn Fat.Do you want to get the daily gains you want while eating the foods you love?This book is the shortcut.Build muscle, lose stubborn fat and chisel your physique with 200+ delicious recipes and customized bodybuilding meal plans.You don't have to follow a boring, bland...
- ¥4,148 JPY
- ¥4,148 JPY
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Lyme: The First Epidemic of Climate Change"Superbly written and researched." --Booklist "Builds a strong case." --Kirkus Lyme disease is spreading rapidly around the globe as ticks move into places they could not survive before. The first epidemic to emerge in the era of climate change, the disease infects half a...
- ¥5,298 JPY
- ¥5,298 JPY
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Lessons from a Disabled Caregiver: Thriving Together and Maintaining Independence with Physical Disability and DementiaProgressive, untreatable nerve and muscle diseases transformed the author's life from having been a college athlete to needing a wheelchair and special equipment for day-to-day activities. While dealing with his own conditions, he was faced with the unique challenge of being the sole caregiver...
- ¥10,792 JPY
- ¥10,792 JPY
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The Running-Shaped HoleA searching, self-deprecating memoir of a man on his way to eating himself to death before discovering the anxiety and fulfillment of distance running."Uplifting, emotional, and just plain hilarious, The Running-Shaped Hole may even inspire you to put down your fork and pick up...
- ¥4,323 JPY
- ¥4,323 JPY
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Sometimes The Dog Is SmarterThis is the true, motivational story of a woman determined to rise above the challenges of living with Type 1 diabetes by training a very special dog named Abbey as a Diabetic Alert Dog (also called a Diabetes Alert Dog or Medical Alert Dog)....
- ¥3,890 JPY
- ¥3,890 JPY
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When Waves Rise: Navigating Difficult Moments Associated with DementiaWhen Waves Rise is a must read for care providers taking care of a loved one at home, direct services providers who want to be more effective with patients, and professionals who wish to support the care providers they serve.Sarah handles a difficult topic...
- ¥5,131 JPY
- ¥5,131 JPY
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Life MasteryThe why, what and how of a happy life. We are designed for and motivated to seek happiness. However, to be motivated but not trained can be frustrating. Sherry Fernandez Stirling uses a unique blend of memoir, sound principles and practical tools to help...
- ¥6,043 JPY
- ¥6,043 JPY
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Diabetic Desserts Cookbook: Easy and Mouthwatering Diabetic Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and MoreDo you have a diagnosis of diabetes but love desserts?Do you want to REVERSE and take charge of your diabetes rather than MANAGE it?Are you looking for lower-calorie, sugar-free, healthier dessert options?If you answered YES, to any of these questions, then this book is...
- ¥4,320 JPY
- ¥4,320 JPY
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Your Work Wellness Toolkit: Mindset Tips, Journaling and Rituals to Help You ThriveA gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more...
- ¥4,275 JPY
- ¥4,275 JPY
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Metabolic Confusion Diet: The Easy Beginners Guide to Increasing Metabolic Rate For Weight Loss Including a 7-Day Meal Plan and Mouth-Watering HMetabolic confusion also known as calorie cycling or calorie confusion is an eating plan that is designed to trick your metabolism into working smarter for faster weight loss results. This involves alternating the calories you consume daily.Our bodies do not work in the same...
- ¥2,700 JPY
- ¥2,700 JPY
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Teaching Social and Emotional Learning in Health EducationEvery new print copy includes 365-day access to the Navigate eBook. Teaching Social and Emotional Learning in Health Education: Applications in School and Community Settings provides instructors with the tools they need to successfully incorporate social and emotional learning into their classrooms. It aligns...
- ¥23,012 JPY
- ¥23,012 JPY
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Endometriosis: La Guía Para Entender Qué Es Y Cómo Cuidarte / Endometriosis: The Guide to Understanding What It Is and How to Take Care of YourselfLa primera guía que trata la endometriosis de forma integral. La endometriosis es una enfermedad ginecológica crónica que afecta a una de cada diez mujeres en edad reproductiva y que repercute profundamente en la vida de las pacientes. A pesar de ello, es una...
- ¥5,790 JPY
- ¥5,790 JPY
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Antigos Segredos de um Mestre Curador: Um Céptico Ocidental, Um Mestre Oriental, E os Maiores Segredos da VidaDescubra Antigos Segredos que Podem Mudar a Sua Vida! Junte-se a um céptico pesquisador universitário dos EUA enquanto ele viaja para os Himalaias e revela segredos de uma linhagem de cura antiga que começou com o médico de Buda. Por milhares de anos, os...
- ¥3,914 JPY
- ¥3,914 JPY
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Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet'Tap' into your healthiest self!Have you or a loved one been prescribed a dietary change because of autoimmune issues, skin irritations, or digestive complications? Or, do you simply want to live an anti-inflammatory lifestyle?Making changes in something as fundamental and important as your diet...
- ¥7,917 JPY
- ¥7,917 JPY
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