Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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To the ShadowsTo the Shadows is an honest personal account of navigating the personal struggles that result from trauma. Along the way, crucial healing constructs are exemplified and articulated in a way that allows readers the ability to recognize the universal truths in their own struggles....
- ¥4,443 JPY
- ¥4,443 JPY
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Quit Smoking Weapons of Mass DistractionWho keeps telling smokers they can't quit without help?For decades there have been far more ex-smokers than smokers, and an estimated 75% of smokers quit without drugs or professional help.But smoking cessation is a global phenomenon serviced by multibillion-dollar industries, including the pharmaceutical and...
- ¥7,594 JPY
- ¥7,594 JPY
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Movement and Visual Impairment: Research across DisciplinesThis is the first book to offer an in-depth review of research pertaining to individuals with visual impairments across the full span of movement-related disciplines, from biomechanics and motor learning to physical education and Paralympic sport.Each chapter highlights current research trends, future research directions,...
- ¥19,624 JPY
- ¥19,624 JPY
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Proper Nutrition Properly ExplainedThis book, written in an engaging, easy-to-understand and jargon-free way, dispels many of the myths and corrects much of the mis-information about nutrition that we see reported almost every day in newspapers and on television. The author gently guides readers towards a full and...
- ¥1,991 JPY
- ¥1,991 JPY
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Pregnant While Black: Advancing Justice for Maternal Health in AmericaA tragedy is unfolding all around us and is receiving well overdue attention. Black women are three times more likely to die from pregnancy than their white peers. But Dr. Monique Rainford is working to better understand these disparities and do something about them....
- ¥6,002 JPY
- ¥6,002 JPY
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Missed Conceptions: How We Make Sense of InfertilityInfertility is one of the most painful and painfully common of human experiences. One in six couples will experience fertility challenges when they attempt to get pregnant, and while more and more people have spoken openly about infertility in recent years, the experience can...
- ¥6,002 JPY
- ¥6,002 JPY
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Kidney Disease: Heal Your Kidneys & Reverse Kidney Disease Naturally (Ten Most Important Things Everyone Must Know About Their KidneysThe book also examines the most important things everyone must know about their kidneys. The human kidney plays vital roles in the body such as removal of toxins, production of blood for the body, control of blood pressure, control of water level and more.This...
- ¥4,436 JPY
- ¥4,436 JPY
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Crossfit: How To Lose Weight With Crossfit Routines And Exercises (Learn More About Crossfit Training Reaching Your Fitness GoalYou Love Crossfit And Want To Either Train With Or Coach It- Both Effectively And Safely. This Is Your Complete Guide. Crossfit It Is True That One Of The First Adaptations Of A Person Starting With Crossfit Is Weight Loss. Normally Newbies See How...
- ¥4,436 JPY
- ¥4,436 JPY
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Plantas Medicinales Para Principiantes: Jardinería De Hierbas Mágicas Y Uso De Plantas Curativas Y Remedios Naturales (2 Libros en 1)Si quiere aprender el secreto para curar sus dolores y molestias, que ha estado pasando por alto, siga leyendo...El cultivo de hierbas para uso médico es una práctica antigua y poderosa.Jengibre para estimular su sistema inmunológico, albahaca para aliviar las náuseas matutinas, ajo para...
- ¥15,839 JPY
- ¥15,839 JPY
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Confessions of a Caffeine AddictConfessions of a Caffeine Addict is a collection of stories written by individuals who share the same problem-addiction to caffeine. Their stories serve as a wake up call. They reveal the dangerous and shocking consequences of excessive consumption of the drug caffeine.Author: Marina KushnerPublisher:...
- ¥5,915 JPY
- ¥5,915 JPY
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Stay Safe And Well: Mom, Me, And Her OCDAnchored to both the author's more than 20 years of experience in Clinical Psychology and her own experience being raised by a severely OCD mother, this story of family and relationships blends the genres of memoir and self-help while retaining the classic and best...
- ¥7,771 JPY
- ¥7,771 JPY
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The Uric Acid Handbook: A Beginner's Guide to Overcoming Hyperuricemia (Strategies for Managing: Gout, Kidney Stones, Diabetes, Liver Disease,Take control of your health with this easy-to-use guide to lowering uric acid levels and managing gout, liver disease, heart health, and more! Millions of Americans experience high uric acid levels, aka hyperuricemia, and as a result suffer from health conditions like gout, liver...
- ¥3,547 JPY
- ¥3,547 JPY
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To the Edge and Back: a Memoir of Mental IllnessTo the Edge and Back follows the mental health journey of a young woman learning to live with bipolar disorder. Danielle experiences two psychotic breaks. The first happens while backpacking through Europe. It was supposed to be the trip of a lifetime. Although it...
- ¥1,478 JPY
- ¥1,478 JPY
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Bone Health: Osteoporosis and Osteopenia Solutions (Bone Related Diseases Cure at Home With Facts)This book contains simple ways that will help you to improve your bone health considerably. The book teaches you simple ways to improve your diet and life style in a way that your bones get the maximum positive benefit. The book also teaches you...
- ¥4,436 JPY
- ¥4,436 JPY
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Salatalar 2022: SaĞlikli İnsanlar İçİn Lezzetlİ TarİflerBu yemek kitabında, sağlıklı kalmanıza ve kontrollü dengeli beslenmenize yardımcı olabilecek ağız sulandıran ve lezzetli birçok salata tarifi bulacaksınız.Her insan, iyi bir sağlığı korumak için vitamin proteinlerine ve besinlere ihtiyaç duyar. Bu yemekler her türlü markette kolayca bulunabilen sebzelerden yapılabilir. Hazırlanışı da çok basit...
- ¥8,225 JPY
- ¥8,225 JPY
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Snelle Salades 2022: Heerlijke, Eenvoudige En Verse ReceptenIn dit kookboek vind je veel saladerecepten, overheerlijk en lekker die je kunnen helpen om gezond te blijven en een gecontroleerd, uitgebalanceerd dieet te hebben. Ieder mens heeft vitamines, eiwitten en voedingsstoffen nodig om gezond te blijven. Deze gerechten kunnen gemaakt worden van groenten,...
- ¥8,399 JPY
- ¥8,399 JPY
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Of Bears and Weight Loss: How to Manage Triggers, Lose Weight, and Enjoy Getting FitPsychologist, stand-up comedian, and best-selling author Dr. Brian King reveals the techniques he used to lose 100 pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one. Dr. Brian King was carrying an extra 100...
- ¥5,113 JPY
- ¥5,113 JPY
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Psalms Picture Book: 60 Psalms for the Elderly with Alzheimer's and Dementia Patients. Premium Pictures on 70lb Paper (62 Pages).Looking for perfect gift to connect with your dear ones experiencing cognitive loss?"PSALMS Picture Book" contains 60 PSALMS carefully chosen for encouragement along with Premium Nature Photos color printed on high quality 70lb paper.Little text picture books are specifically formatted for those who enjoy...
- ¥2,960 JPY
- ¥2,960 JPY
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Psychic Empath: Psychic Development Survival Guide for Highly Sensitive People! Practicing Mindfulness, Mental Health Essential MeditaLEARN HOW TO ENHANCE YOUR LIFE, DEVELOP YOUR PSYCHIC ABILITIES AND YOUR INTUITION AS AN EMPATH! Have you ever felt the weight of the world on your shoulders?Do you live through your everyday feeling waves of others' emotions crashing into you?Looking for a detailed,...
- ¥7,771 JPY
- ¥7,771 JPY
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Keto Sirlari 2022: Kİlo Vermek Ve Daha Enerjİk Olmak İçİn En Lezzetlİ TarİflerHayatında bir değişiklik yapmak ister misin? Yeni ve gelişmiş bir hayatın tadını çıkarabilen daha sağlıklı bir insan olmak ister misiniz?Müşterileriniz Bu Harika Yemek Kitabını Kullanmayı Asla BırakmazO halde kesinlikle doğru yerdesiniz.Milyonlarca hayatı değiştiren harika ve çok sağlıklı bir diyet keşfetmek üzeresiniz. Sizi büyüleyecek ve...
- ¥8,821 JPY
- ¥8,821 JPY
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