Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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I am fine: don't read this poemHere is a book that leaves a footprint on the heart. I am fine: don't read this poem is one of those deep, sad, and metaphorical poetic books that are supposed to be read with unbroken concentration. Cleverly, each poem introduces answers to lots...
- ¥2,948 JPY
- ¥2,948 JPY
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Sirtfood Diet over 50: The Easiest way to Lose Weight and Turn Back your Biological Clock and Feel Great in your BodyHave you tried the Sirtfood Diet? Maybe you're looking for some delicious recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? If you're looking for the ultimate Sirtfood Diet Cookbook, this is it!...
- ¥6,493 JPY
- ¥6,493 JPY
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The Healthy Compulsive: Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven PersonalityGary Trosclair explores the power of the driven personality and the positive outcomes those with obsessive compulsive personality disorder can achieve through a mindful program of harnessing the skills that can work, and altering those that serve no one. If you were born with...
- ¥7,383 JPY
- ¥7,383 JPY
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Turning Points in the Life of a FishermanThe author used fishing and especially fly fishing as coping mechanisms for his self-diagnosed case of cyclothymia, a mild version of bipolar disorder, a disease that ran deeply in his family. His love of fishing led to major turning points that helped shape the...
- ¥7,969 JPY
- ¥7,969 JPY
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Awakening Starseeds: Vol. 3, Dreaming into the FutureAWAKENING STARSEEDS: DREAMING INTO THE FUTURE, Vol. 3"You have all been born in such a transitional period and have assembled here today. In the future, the honest and virtuous people of the society will respond to Your call and will Unite." -Shrii Shrii Anandamurtiji.The...
- ¥4,873 JPY
- ¥4,873 JPY
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Atkins Diet: The Easy Steps to Follow Guide to Delicious and Healthy CookingIn this book, you will learn all about the Atkins diet and the various benefits it offers. The trick to losing weight isn't just about changing your diet, it also involves changing your mindset and the information provided in this book will come in...
- ¥3,763 JPY
- ¥3,763 JPY
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Domestic Violence and Covid-19: The 2020 Lockdown in the European UnionThis brief maps the available data augmented by expert interviews on the impact of the Covid-19 measures on DV in eight European Member States during the first lock-down. The volume addresses an on-going situation, additionally complicated by renewed lockdown restrictions during autumn and early...
- ¥12,619 JPY
- ¥12,619 JPY
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धेरैको धपेडी (Dherai ko Dhapedi)डा. जीवनकुमार प्रसाईं संयुक्त राज्य अमेरिकाको बर्मिङ्घमस्थित युनिभर्सिटी अफ अल्बामामा सहप्राध्यापकका रुपमा कार्यरत छन् । जडीबुटी एवम् खाद्य पदार्थमा रहेका रोग निरोधक सक्रिय तत्वहरुको करिब तीन दशकदेखि अध्ययन र अनुसन्धान गर्दै आएका उनी अन्तर्राष्ट्रिय स्तरका अनुसन्धानकर्ता हुन् । खानपान, जीवनशैली र वातावरणमा आधारित उनका...
- ¥4,208 JPY
- ¥4,208 JPY
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Intermittent Fasting for Beginners: Lose Weight, Detox Your System, Increase Your Energy, Reset Your Metabolism and Rejuvenate Your Whole Body, IncludDo you want to go for a plant-based diet but do not know where to begin? Do you want to live a life full of energy yet enjoy mouthwatering and easy-to-prepare meals? Ready to transform your body and improve your health? If this sounds...
- ¥3,310 JPY
- ¥3,310 JPY
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The Bad Food Bible: Why You Can (and Maybe Should) Eat Everything You Thought You Couldn'tPhysician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can...
- ¥3,872 JPY
- ¥3,872 JPY
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Empath: 10 Traits Empathic People Share and How to Look Out for Yourself if You Are OneYour Customers Will Never Stop to Use this Awesome Guide!Are you an empath or a highly sensitive person? Do you live through your every day feeling waves of others' emotions crashing into you? Do you sometimes want to retreat to a small corner, avoiding...
- ¥8,847 JPY
- ¥8,847 JPY
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Weight Loss: The Complete Guide On Exercise For Improved Mobility And How To Lose Weight Naturally With Smart (Everything You NeedDiscover new recipes you can utilize to enhance your intermittent fasting lifestyle.We can all agree that managing an intermittent fasting lifestyle can be challenging at times. It is crucial to get enough food to get throughout the day and these recipes are designed to...
- ¥2,213 JPY
- ¥2,213 JPY
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Das Probabilistische Sir-Modell (Psir) Im Pandemieprozess: Projektmanagement in Der Vorsorge Und Der BegleitungBei allen Erkenntnissen, die im COVID-Prozess erfahren wurden, bleibt eine wesentliche erhalten: "Das Virus bleibt ein ständiger Begleiter". Im Gegensatz zu regelmä ig auftretenden Infektionsprozessen nimmt der einer COVID-Infektion einen andersartigen Verlauf ein. Dieser ist gekennzeichnet durch eine Dynamik, die abweichend von herkömmlichen, bekannten...
- ¥5,975 JPY
- ¥5,975 JPY
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Pelvic Floor Exercise Manual: A Complete Tools and Methods to Pelvic Floor ExercisePelvic floor muscle training aims to strengthen the muscles supporting the pelvic floor.Pelvic floor exercise is a form of exercise aimed at strengthening the abdominal muscles that support the uterus, bladder, and bowel (large intestine). These aids are useful for both men and women...
- ¥2,489 JPY
- ¥2,489 JPY
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W.E.T.s 4 VETS Instructional ManualThis manual is a unique approach to teaching swimming and improving fitness levels to adults that may be veterans seeking to transition from the military to civilian life. Others may have a fear of water that needs an individual approach to expand their enjoyment...
- ¥4,085 JPY
- ¥4,085 JPY
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Buster: Growing Up With HI IQ TBIBar Harbor, Maine circa 1920 ... Transatlantic Navy Radio Station ... Church Dance ... Reluctant Attendee ... A lonely Sailor ... A Rosy Introduction ... Courtship ... Marriage ... Pregnant ... Daughter ... Shunned ... 12 Eggs and a winning lottery ticket ... new...
- ¥10,867 JPY
- ¥10,867 JPY
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Shades of Grief: Echoes of Hope from the DarknessShades of Grief: Echoes of Hope from the DarknessBy: Frances Dougherty Kendall, M.D. Shades of Grief chronicles Frances Dougherty Kendall, M.D.'s walk through the complexities of death and dying and loss, grief, and hope. This personal journey begins with the loss of a beloved...
- ¥5,314 JPY
- ¥5,314 JPY
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The Optimistic AngelA raw, authentic glimpse into the lives of young parents as they navigate childhood cancer, this diary-style story is filled with the pain of loss. But, as the title reveals, it is also filled with faith, laughter, determination and optimism as a small child...
- ¥6,202 JPY
- ¥6,202 JPY
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The Role of Child Life Specialists in Community SettingsWhile the genesis of the Certified Child Life Specialists (CCLS) is in the healthcare setting, the theory and practice of child life has been successfully applied to environments outside of the healthcare field. The interest and pursuit of child life roles in non-healthcare settings...
- ¥64,874 JPY
- ¥64,874 JPY
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Mín Sérstöku Paleo Uppskrift 2023: FrábÆrar Uppskriftir Til Að FullnÆgja KrÆnustu GómunumErt ú að leita að matar ði sem er einfalt að byrja, með litlum breytingum á daglegu amstri og sem að auki hefur óneitanlega heilsufarslegan ávinning?Hvert er leyndarmálið við að léttast án mikillar fyrirhafnar, hafa mýkri húð, meiri orku, meiri vöðva, betra andlegt hreinl...
- ¥9,940 JPY
- ¥9,940 JPY
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