Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Phoebe the Pug asks, "Is my Asthma Changing?"Phoebe the Pug has asthma. She loves playing at recess. One day, she experiences an asthma attack that is not easily controlled with her rescue inhaler. Bina the Bulldog and the other pups do not like to play with Phoebe when she experiences her...
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Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You EatDitch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.Almost all of us are missing essential...
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Nourish Your Body: A 30 Day Healthy & Delicious Meal PlanAre you ready to nourish your body?Join Renata in this 30-day meal plan filled with healthy and delicious food the whole family will love! Renata shows you how easy it is to create nourishing meals that will fill you up and give you energy....
- $107.36 SGD
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Nobody Can Save Me: Redefining Mental Health with Hope and Action"That feeling you are worthless, a failure and a burden, is not true.You are unstoppable!" - Matt RunnallsIt's time to change the way we perceive and treat mental health. After losing ten mates to suicide and fighting hard for his own second chance at...
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Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve MobWith humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for...
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Motherland Herbal: The Story of African Holistic HealthIn this powerful and comprehensive guide in the spirit of Jambalaya and Sacred Woman, an herbalist celebrates ancient and modern African holistic healing."The message of this book is: hold onto your yams, your collards, watermelon, and roots. There is magic, mystery, connection, and healing...
- $77.51 SGD
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Modified Keto Diet: A 3-Week Step-by-Step Guide for Beginners, with Curated Recipes and a Sample Meal PlanExplore the concerning statistics surrounding obesity in America, where 36.5% of adults struggle with this issue. Delve deeper into the data, revealing that 40% of individuals aged 40 to 59 are at risk of obesity, while a third of those aged 60 and above...
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Mindfulness and Yoga in Schools: A Guide for Teachers and Practitioners"This book has consolidated a great deal of information related to the conceptual underpinnings of contemplative practice, as well as the practical application of this technology, and it offers a welcome addition to the burgeoning literature on how contemplative practices may be used for...
- $99.85 SGD
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Magnet Therapy: The Gentle and Effective Way to Balance Body Systems- The complete guide to magnetotherapy--the treatment that promises to revolutionize 21st-century medicine. - Magnet therapy has been used by more than 100 million people worldwide. - Clinical studies show magnet therapy to be an effective treatment for back pain, insomnia, high cholesterol and...
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Magnet Therapy: A Beginner's 30-Minute Quick Start Guide on Its Use Cases for Chronic Pain, Inflammation, Depression, and How to Use IAccording to some accounts, magnetic treatment may be traced back to ancient Egypt. In traditional Chinese medicine, magnets were also utilized to cure a variety of conditions. Today, magnet therapy is utilized in the treatment of a wide range of ailments, some of which...
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Lymphomania: A Mostly True Account of Life, Love, and Lymphoma"Cali, you have stage 3S B-cell non-Hodgkin's lymphoma."Gregg Goldman never imagined he would hear these words spoken to his wife after twenty-four years of marriage. The COVID-19 pandemic was already daunting, but at least it was happening outside; this was a crisis occurring directly...
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Lymphomania: A Mostly True Account of Life, Love, and Lymphoma"Cali, you have stage 3S B-cell non-Hodgkin's lymphoma."Gregg Goldman never imagined he would hear these words spoken to his wife after twenty-four years of marriage. The COVID-19 pandemic was already daunting, but at least it was happening outside; this was a crisis occurring directly...
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Low FODMAP Cookbook: 400+ Easy and Delicious Recipes for your Digestive Health. 30-DAY MEAL PLAN and FOOD LIST IncludedAre you looking for a cookbook that is easy to follow and allows you to make your gut feel good?Are you looking for healthy ingredients that are allowed in your diet?You are nice right place.The Low-FODMAP diet is designed to restore your gut metabolism...
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Life Gets in The Way: Powering Through Adversity with Grit and GraceA young widow suddenly must raise three children alone-all while living with a rare blood cancer and working full-time.This situation might make any woman despair, but Sally Kalksma is not just any woman. With her passion for life and her infectious energy, she found...
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La Dieta GalvestonAuthor: Mary Claire HaverPublisher: ObeliscoPublished: 08/20/2024Pages: 312Binding Type: PaperbackISBN: 9788411721585Language: SpanishAbout the AuthorDr Mary Claire Haver is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed the ground-breaking menopause weight-loss programme, The Galveston Diet, through which she has helped nearly 75,000 women...
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Lactation at Work: Expressed Milk, Expressing Beliefs, and the Expressive Value of LawTwo waves of interviews with management and workers demonstrate how the Lactation at Work Law made substantial changes within organizations.Author: Elizabeth A. HoffmannPublisher: Cambridge University PressPublished: 09/29/2022Pages: 258Binding Type: PaperbackWeight: 0.77lbsSize: 9.00h x 6.00w x 0.54dISBN: 9781108726498This title is not returnable
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Kama Sutra: The Ultimate Guide to The Ancient Art of Sexual Pleasure*55% Off Bookstores! NOW at $ 32,95 instead of $ 42,95!*Your Customer Will Never Stop to Use This Awesome Book!Improve Your Sex Life Now!These sex positions will blow your mind! Positions are chosen for optimal sexual experience and creative fun under the sheets. Try...
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Jude's Seasonal Herbal Remedies: Recipes for Natural HealingSeasonal Remedies for Year-Round Health With nearly 300 recipes for teas, tinctures, tonics, and other treatments, this collection of restoratives ensures you are prepared for almost any ailment. Following the success of beloved classic Jude's Herbal Home Remedies, Master Herbalist and Naturopathic Doctor Jude...
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How To Revitalize The Glands: Dr. Bernard Jensen Lecture Reprint #3Dr. Bernard Jensen lectured throughout the U.S. and around the world about health and nutrition. Early on he would tape record his lectures and then later have them typed up into booklets. He would staple them together and sell them through mail order or...
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How Herbs Healed the WorldHerbs are wonderful things. Without them so much would not be possible. With the advance of science over the last two hundred years these once mystical plants have changed and saved countless lives, vastly improving our standard of living while providing us all with...
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