Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Gutsmart Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing PlanWhen you heal the gut, you heal the body. With The GutSMART Protocol's two-week gut-health reset, it's easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, "America's...
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The Great Cholesterol ConThe belief that cholesterol and saturated fat cause heart disease is one of the most fundamental tenets of modern medicine. It is also completely false. In "The Great Cholesterol Con" you will learn that: - Heart disease is not caused by saturated fat nor...
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The Girl With The "Café au Lait" SpotsThis book is an introduction to Neurofibromatosis (NF) from a child and her mother's experience. This book was written with the purpose of educating the community, family, friends and for all of those parents who have recently learned of their child's NF diagnosis. You...
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The Emergency Diaries: Stories from Doctors Inside the ErHarrowing and hopeful tales from doctors inside the emergency room at Staten Island University Hospital--one of the flagship hospitals of Northwell Health, New York's largest health care provider Open 24 hours a day, 365 days a year--through winter storms, hurricanes, and global pandemics--emergency rooms...
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The Complete Dysphagia Cookbook: "Exploring rich flavours of soft food recipes for safe swallowing"Discover a culinary journey like no other with "The Complete Dysphagia Cookbook." This extraordinary guide revolutionizes the way we approach mealtime for individuals with dysphagia, offering a wide array of mouthwatering recipes specially crafted to delight the taste buds and ensure safe swallowing for...
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The Asthma and Allergy Action Plan for Kids: A Complete Program to Help Your Child Live a Full and Active LifeStatistics show that up to 40 percent of children in the United States suffer from allergies and at least 10 percent suffer from asthma. That translates into almost five million American children affected by both allergies and asthma. And as Dr. Allen J. Dozor,...
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Terpenes for Well-Being: A Comprehensive Guide to Botanical Aromas for Emotional and Physical Self-CareStart Your Self-Care Journey with Cannabis Cocktails, Cooking, and Creams Herbal remedies to feel better outside and inside. In recent years, cannabis has taken the herbal medicine community by storm, with terpenes as the number one conversation starter. To Freedman, dubbed the Cannabis Sommelier,...
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Surviving Modern Yoga: Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach UsGrounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois--and reckons with the culture, structures, and mythos that enabled it. The revised edition of Practice and All is Coming from...
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Supporting the Transition from Breastfeeding: A Guide to Weaning for Professionals, Supporters and ParentsThis comprehensive and accessible guide provides birth workers and lactation professionals with the skills to help families navigate the emotional and physical challenges of weaning. Using a compassionate, person-centred approach that prioritises the needs of both mother and child, this pioneering resource details the...
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Somatics: A Comprehensive Guide to Somatic Therapy Workouts for Stress Relief (A Step-by-step Guide to Reclaiming Your Body)The book embarks on a multifaceted exploration spanning self-awareness, emotional regulation, trauma processing, communication, relationship building, visualization, meditation, and compassion. Each chapter is imbued with transformative exercises and reflective spaces designed to delve deep into individual experiences, fostering a holistic transformation that is both...
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Somatic Exercises for Beginners: Transform Your Life in 30 Days with Personalized Exercises for Body and MindSomatic Exercises for Beginners: Transform Your Life in 30 Days with Personalized Exercises for Body and MindEmbark on a transformative journey that bridges the gap between body and mind with "Somatic Exercises for Beginners." This guide is your first step towards a more connected,...
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So Good: Food You Want to Eat, Designed by a NutritionistPre-order the debut cookbook from Emily English, with over 80 easy-to-make, delicious and nutritious recipes. Delicious recipes. Nutritionally balanced. So Good. When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see...
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Sobriety for DummiesGet empowered to change your relationship with alcohol--without feeling deprived From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of...
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Smart but Scattered Teens Unlocking Potential and Overcoming ADHD Challenges: A Proactive Parent's Guide to Nurturing Executive Functions and FosterinThe Smart but Scattered Teen and Revolutionary Guide to Independence and SuccessAre you a parent of a smart but scattered teen son or daughter? Do you find yourself in a constant struggle to help your teen become a self-sufficient, responsible adult? If so, this...
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Shut Up & Die: Hidden Poisons In Our Food & MedicineIn a world where we are constantly bombarded with advertisements and claims of "healthy", "Safe", "tested" and "natural" products, it is crucial to question what lies beneath the surface. "Shut Up & Die" is a groundbreaking book that fearlessly delves into the dark underbelly...
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Salvestrolen: Natuurlijke bescherming tegen kanker: het verband tussen voeding en kankerSALVESTROLEN zijn een nieuwe klasse van natuurlijke verbindingen die een farmacologische definitie hebben in plaats van een chemische definitie. Ze worden gedefinieerd door wat de metabolieten doen die voortkomen uit de metabolisatie van deze verbindingen door het CYP1B1 enzym in kankercellen. Simpel gezegd, salvestrolen...
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Sacred Sexuality: A Manual for Living BlissAuthor: Michael MirdadPublisher: Grail Press/Grail ProductionsPublished: 06/18/2023Pages: 416Binding Type: HardcoverWeight: 1.20lbsSize: 7.32h x 5.35w x 1.34dISBN: 9780960059744
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Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain HealthA revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease.A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the...
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Pilates Bar Workouts for Beginners: The Easy Step By Step Guide For Men And Women To Lose Weight, Prevent Aging And Enhance Mobility, Strength, FlexibAttention: Imagine the feeling of waking up every day with more energy, a more sculpted body, and the agility of youth. This isn't a distant dream; it's the transformative promise of Pilates bar workouts. But what is a Pilates bar, you ask? Picture a...
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Pick Your Poison: How Our Mad Dash to Chemical Utopia Is Making Lab Rats of Us AllHow the chemicals in everyday products are killing us--and what the government is not doing about itDid you know that ""nontoxic"" usually means ""never tested""? Or that many green cleaners are good for the environment but terrible for you? Chemist and activist Monona Rossol...
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