Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Divine Prescriptions: Exploring the Spiritual and Medical Benefits of WorshipIn Divine Prescriptions: Exploring the Spiritual and Medical Benefits of True Worship of God, Dr. Paul Atem delves into a profound exploration of genuine worship, drawing insights from the teachings of Jesus Christ and examining its roots in the Old Testament through types and...
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Disconnect: A Scientist's Solutions for Safer TechnologyDISCONNECTA Scientist's Solutions for Safety TechnologyIn this NEW, EXPANDED, and UPDATED edition of Disconnect, acclaimed and award-winning scientist Dr. Devra Davis shares a compelling cautionary tale, supported by a growing body of evidence, surrounding alarming new scientific understandings of cell phones, other commonly used...
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Death to Beauty: The Transformative History of BotoxIn the 1970s, Dr. Alan Scott sought to selectively weaken eye muscles to treat strabismus (when one or both eyes are misaligned) without surgery. After failed attempts with other agents, Scott developed a method to stabilize the bacteria that causes botulism, culminating in a...
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Caregiver: a Role We Least Expected: Tips and Tidbits to Help in Your RoleHealth care is hard enough for many of us already in its arena. I cannot imagine what it is like to be in your shoes! As such, as I have worked with families over the years, I always tried to break care down into...
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Can Fasting Save Your Life?Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of miraculous. A primer on the different types of intermittent and prolonged fasts, in-depth coverage on how fasting reverses metabolic disorders, hypertension, and obesity,...
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Breaking My Silence: I could no longer hide my OCD and anxiety. So I told my story and it set me free.This heartfelt memoir records Alan Sowersby's recovery from the OCD and anxiety issues that have plagued his life. He didn't plan to be a writer. It just happened; sparked from the writing of a poem. Just five simple verses written to convey his feelings...
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Back to HealthToday's technology is weakening our bodily health. We injure and break down our spinal health as we bend over our smartphones to read or send text messages, play games, watch videos, or read notifications from our multiple apps.Even more, we slump at our computers...
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Applied Yoga(tm) for Musculoskeletal Pain: Integrating Yoga, Physical Therapy, Strength, and SpiritualityThis innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise. Using a holistic framework that addresses the physical, mental and emotional challenges of chronic pain, Jory Serota...
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Anatomy & Physiology for Health ProfessionsStudents often have difficulty learning anatomy and physiology because they cannot see how the material relates to their chosen health profession. Anatomy & Physiology for Health Professions unites the science with the clinical pathologies that students will experience in their chosen field, giving them...
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A Migraine in the LightTony Peluso began having migraines as a child but developed headaches every day in the year 2000, which have persisted to the present day. Living a life in and out of hospitals since he was a teenager. It is a life so surreal it...
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Alquimia Materna: Transforma Tu Maternidad Para Convertir La Culpa En Gozo / Mat Ernal Alchemy: Transforming Motherhood from Guilt Into EnjoymentVolviste al trabajo después de parir? Culpable. Lo dejaste unos años? Culpable. Quieres tener otro? Culpable. No quieres hijos? Culpable. «En este libro vamos a adentrarnos en esta culpa, vamos a diseccionarla, a analizar de dónde viene, para qué ha llegado; vamos a aprender...
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A Journey In Grief"After reading thousands of books to hundreds of kids including my own two grandchildren, I began writing books for children in 2015 when I published Life in the Neck New Friends, the first book in the Life in the Neck series," she tells us....
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A comprehensive Low Isoleucine Diet Cookbook: Discover Nourishing Recipes for Weight loss, Energy and ImmunityAre you looking for a way to improve your health, lose weight, and boost your immunity without sacrificing taste and variety? If so, you may want to try a low isoleucine diet. Isoleucine is an essential amino acid that is found in many foods,...
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Your Mind is not Your Brain: The Science of Multidimensional Thinking. A Medical Doctor's Guide to Unlocking Your True SelfEmbark on a transformative journey to uncover your true authentic self and reveal the limitless mind. In this groundbreaking book, Dr. Gary Epler, founder of the Eplerian Life Philosophy, shatters the long-held belief that the brain is the sole source of our thoughts, feelings,...
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You Are a Magnet: Guiding Principles for a Magnetic and Joyful LifeMake yourself magnetic and attract the successful, vibrant life you deserve with this powerful guide to becoming your authentic self. We each hold the power to attract the life we want, the one we deserve, the one we dream of. Yet so many of...
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Y'All (Not) Gon' Make Me Lose My Mind: Notes from a Hip-Hop Unicorn & Suicide SurvivorEmbark on a transformative journey with Emma Lee M.C. as she weaves a narrative rich in challenges, triumphs, intelligent analysis, and profound introspection. Set against the striking backdrops of Uganda and Harlem, New York City, Emilia's tale unfolds as one of unyielding tenacity. From...
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Wild Walking: A Guide to Forest Bathing Through the SeasonsDisconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health...
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Why Walk?: Discover the Transformative Power of an Intentional Walking PracticeLooking for the book that will motivate you to get up off the couch, get moving and keep moving? This is that book. Hippocrates famously said: "Walking is man's best medicine," while Nietzsche rightly observed that "all truly great thoughts are conceived while walking."...
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Wall Pilates Workout Guide for Weight Loss: A low impact guide to tone glutes, shape abs improve strength & core to achieve flexibility and balance, fAre you prepared to start a fitness trip that changes normal exercises? Welcome to the "Wall Pilates Workout Guide for Weight Loss." This is your complete guide to becoming stronger and healthier by joining Pilates ideas with exciting wall exercises. Find out how the...
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Wall Pilates and Chair Exercises for Seniors Over 50: 28 Days Easy Low Impact Workouts to Strengthen and Improves Flexibility, Posture and BalanceWall Pilates and Chair Exercises for Seniors Over 50: 28 Days Easy Low Impact Workouts to Strengthen and Improves Flexibility, Posture and Balance is an exceptional fitness guide designed to transform and elevate your physical well-being. These workouts prioritize simplicity and ease while effectively...
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