Health & Fitness
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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the resultsHOW WOULD IT FEEL TO HAVE THE BODY YOU'VE ALWAYS WANTED, A HUGE BOOST IN ENERGY, AND THE MINDSET TO KEEP IT FOREVER?Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and...
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The Stress Code: From Surviving to ThrivingStress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the huge burden being placed on healthcare systems. Decades of research reliably show that chronic stress severely compromises our physical and mental health. Now it...
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Legal and Ethical Issues for Mental Health Clinicians: Best Practices for Avoiding Litigation, Complaints and MalpracticeAuthor: Susan LewisPublisher: PESI Publishing & MediaPublished: 09/01/2016Binding Type: PaperbackWeight: 0.45lbsSize: 8.90h x 6.00w x 0.40dISBN: 9781683730125This title is only available via back order
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Healing Herbs for Women: A Guide to Natural RemediesMore than just a how-to book, Healing Herbs for Women is a handbook of empowerment and knowledge that every woman should own. Herbs have a long history of being used for medicinal purposes around the world. But they are more than just health aides--using...
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Purposeful Retirement Workbook & Planner: Wisdom, Planning and Mindfulness for Your Happiest Years (Retirement Gift for Women)A Guide to Wealth, Health, Relationships, and Purpose During Retirement#1 New Release in Volunteer WorkIncludes Worksheets on Finances, Time Management, Health, Self-care, Family, Relationships, Hobbies, Volunteering and much more!Make plans for the happiest time. Retirement is a new season, a new opportunity, to live...
- $39.77 SGD
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Easy Dairy-Free Ketogenic Recipes: 200+ Low-Carb Family Favorites for Weight Loss and HealthAlthough the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy...
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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your BodyLearn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's...
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Secret Medicines from Your Garden: Plants for Healing, Spirituality, and MagicA guided exploration of herbal lore and healing plants found in yards, forests, meadows, and hedgerows - Draws on traditional knowledge and remedies from around the world, including Native American, Celtic, and Egyptian traditions - Provides simple recipes to safely make herbal remedies from...
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DIY Henna Tattoos: Learn Decorative Patterns, Draw Modern Designs and Create Everyday Body ArtTime for a new tattoo? The easy-to-follow, step-by-step instructions and gorgeous photo graphs in DIY Henna Tattoos make learning henna art simple and fun. In no time, you will master the basic techniques and designs, including: - Flowers - Leaves - Swirls - Vines...
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Anatomy for Hip Openers and Forward BendsOrthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.Author: Ray LongPublisher: Bandha YogaPublished: 01/01/2011Pages:...
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Avicenna's Medicine: A New Translation of the 11th-Century Canon with Practical Applications for Integrative Health CareThe first contemporary translation of the 1,000-year-old text at the foundation of modern medicine and biology - Presents the actual words of Avicenna translated directly from the original Arabic, removing the inaccuracies and errors of most translators - Explains current medical interpretations and ways...
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- $73.32 SGD
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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the EquestrianGet in top riding shape Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that...
- $48.17 SGD
- $48.17 SGD
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Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and FocusEqual parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hectic world. Entrepreneur, endurance athlete, and...
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Anatomía del Yoga (Science of Yoga): Un Estudio Fisiológico Postura a PosturaExplora la anatom a de 30 poses de yoga clave y adquiere confianza y control en tu pr ctica del yoga. Lleva tus conocimientos de yoga al siguiente nivel con este innovador recurso visual de 360 grados, hecho para principiantes que quieren entender las...
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Reconcilable Differences: Rebuild Your Relationship by Rediscovering the Partner You Love--Without Losing YourselfEvery couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? Demand some immediate changes--or else? This popular,...
- $33.42 SGD
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Milady's Standard Cosmetology with Standard Foundations (Hardcover)Milady has evolved for over 85 years to become what it is today, the cornerstone of beauty and wellness education. We are very excited and proud to announce the latest edition of Milady Standard Cosmetology, the most commonly used resource in cosmetology education. For...
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get HealthyNew York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash...
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The Joy of Cannabis: 75 Ways to Amplify Your Life Through the Science and Magic of CannabisA sophisticated and humorous cannabis book to enhance your life and promote self-care through the science and magic of weed.With a toolkit of the basics to get you started and a curated set of 75 activities, The Joy of Cannabis is a road map...
- $62.83 SGD
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The Encyclopedia of Natural MedicineThe most comprehensive and practical guide available to the extraordinary healing powers of natural medicine. From the world-renowned naturopathic doctors and bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include...
- $68.10 SGD
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The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your AnxietyBlending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety--without medication--that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can...
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