Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Slow Living: The Secrets to Slowing Down and Noticing the Simple Joys AnywhereLooking for peace and happiness? Slow Living, is your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and...
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Simple Massage: Techniques for Relaxation, Healing, and EmpowermentStep-by-step massage techniques from East and West to revitalize mind, body, and soul. From basic, revitalizing full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both...
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SIBO Diet: A Beginner's Step-by-Step Guide To Reversing SIBO Symptoms Through Diet with Selected Recipes"Explore the World of Small Intestinal Bacterial Overgrowth (SIBO) with our comprehensive guide. SIBO, a common digestive disorder, occurs when there is an excessive growth of bacteria in the small intestine, leading to uncomfortable symptoms like bloating, abdominal pain, and digestive irregularities. Left untreated,...
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Shibari for Beginners: Everything you want to know about Kinbaku and Japanese Rope Bondage for Safe and Sensual ShibariWelcome to the SHIBARI FOR BEGINNERS. This book will teach you everything it takes to practice the Japanese art of Shibari, often known as bondage, securely and confidently. The key point to remember here is that not all bondage is sexual in nature. While...
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Self Care For Teens With ADHD: ADHD Teen Toolkit Nurturing Your Mind and Body through Self Care"Self Care for Teens with ADHD" is a groundbreaking guide that empowers young people with ADHD to take control of their lives and unlock their full potential. With expert advice and practical strategies, this book provides a comprehensive toolkit for managing ADHD symptoms and...
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Saxenda {Liraglutide Medication Book}: The Evolution of Desire: Unveiling the Secrets And The Ultimate Guide On How To Make Use of Sexenda And Who AndSaxenda is an injectable pen arrangement. It's effectively self-directed into the greasy tissue in your stomach, leg, or upper arm. The drug is solution just and ought to be taken everyday. Saxenda (liraglutide) is utilized alongside diet and exercise to assist with weight reduction...
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Red Light Therapy: Everything You Need to Know About Red Light Therapy (How to Use Red Light Therapy for Fat Loss Anti-aging Muscle GainRed light therapy is a natural and 100% safe treatment that works by emitting special wavelengths that stimulate the mitochondria in cells to produce ATP, which is essential to build collagen. Once the light is absorbed by the skin, it produces light energy which...
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Recupera Tu Mente, Reconquista Tu Vida / Recover Your Mind, Reconquer Your LifeCómo rescatar la atención perdida en un mundo distraído e hiperconectado. Cada vez somos más impacientes y estamos más irritables. Notas que te cuesta más prestar atención? Has sentido ansiedad últimamente? Toleras peor el aburrimiento y el dolor? Vivimos en la era de la...
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Psychedelic Outlaws: The Movement Revolutionizing Modern MedicineAn award-winning sociologist unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms--crafting near-clinical grade dosing protocols--and fought for recognition in a broken medical system. Cluster headache, a diagnosis sometimes referred to as a 'suicide...
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Obesity: It's NOT what YOU THINK it is!: A unique perspective to mastering your health and weightIf you're frustrated with weight or health issues, there's a high probability you're suffering from malnutrition--the result of consuming our modern diet of highly processed, nutrient-void foods. Most people get lots of calories, but they're empty calories, and at the cellular level--where it really...
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Not Your Mother's Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #Momlife, and Finding Strength Amid the Chaos"But no one told me to expect this . . ." So many new moms find themselves saying this phrase in the first hours, days, and weeks postpartum--sometimes even for years! That's where Instagram's wildly popular @mamapsychologists come in. In Not Your Mother's Postpartum...
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Memory: How to Develop, Train, and Use ItWilliam Walker Atkinson (1862-1932) was an occultist and one of the key figures in the New Thought movement which developed in the United States in the 19th century. Atkinson also became interested in Hinduism and yoga.Author: William Walker AtkinsonPublisher: Createspace Independent Publishing PlatformPublished: 03/06/2015Pages:...
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Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss DrugsThe bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it--from his personal experience on Ozempic to our ability to heal our society's dysfunctional relationship with food, weight, and our bodies....
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Luck by Design: The Science and Serendipity of a Well-Lived LifeIn a world fixated on control, countless voices tell us to seize the reins of life. Leadership trainings, productivity apps, and life hacks often focus exclusively on personal agency and choice. While messages like these can be helpful, they often leave out the science...
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Love is an Action Verb: A Caregivers JourneyLove is an Action Verb: A Caregiver's Journey by Melodie Yates, is an earthy representation of her experience framed as poems about truth, vulnerability, courage and strength. It is a portrayal of the helplessness, the frustration, the loneliness that erupts internally as we manifest...
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Light Therapeutics2024 Reprint of the 1910 Edition. Full facsimile of the original edition and not reproduced with Optical Recognition software. The scientific use of light to heal the body in modern times was predominantly an invention of nineteenth-century health reformers; and while the religion of...
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Lifestyle NursingLifestyle medicine is an evidence-based approach to helping individuals and families adopt and sustain healthy behaviors in preventing, treating, and oftentimes, reversing chronic diseases. This fast-growing specialty operates off six main principles including nutrition, physical activity, stress resilience, cessation or risk reduction of substance...
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Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and HappinessFor every parent who's worried about their child's weight or size, Kids Thrive at Every Size offers an approach to health that focuses on the whole child--not just the growth chart. All children deserve a future free of health concerns and one full of...
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Identifying Postural Imbalances Through Yoga: An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural TypeImbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice...
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How the Food Industry is Killing UsKeeping Healthy with Food: "Eat your food as medicine, or you may end up having to consume medicine as food." Steve Jobs US citizens are dying younger. Half of the US has chronic illnesses. Our food is lacking in vitamins, minerals and microorganisms. Unregulated...
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