Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Un Tout Petit Petit Cadeau de Vie, une Historie de don'Ovule pour garçonPally et Comet sont deux lapins, qui ont tout dans la vie, l'exception d'un b b lapin, vous les accompagnez dans leur d sir pour cet enfant. Le livre est tr s color et id al pour les enfants, m me avant qu'ils ne...
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Unplug and Unwind: Mindful Ways to Rest, Relax, and Feel RenewedDiscover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness,...
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Understanding Trauma and Dissociation: A Guide for Therapists, Patients and Loved OnesUnderstanding Trauma and Dissociation: A Guide for Therapists, Patients and Loved Ones is a groundbreaking guide to unraveling the mysteries of trauma and dissociation and offering real hope for the chance to heal. Dr. Lynn Karjala, a renowned clinical psychologist, provides a comprehensive understanding...
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Two Friends-From a Life-Threatening Stroke to a 66-Year-Old ModelAuthor: Geri RocksteinPublisher: Brick Tower PressPublished: 03/04/2024Pages: 172Binding Type: PaperbackWeight: 0.52lbsSize: 9.00h x 6.00w x 0.37dISBN: 9781899694204
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Travel Therapy: Around The World In Search Of HappinessKosher travel expert, Stuart Katz, discusses his life experiences as a Panamanian American Israeli. The result is a fascinating book that is part travel guide, part autobiography and part mental health therapy. It is inspirational with a messages of self-development and adventure that is...
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Tight Hip Flexors: The Ultimate Cure to To Unlock Tight Hip, Twisted core, Sore Shoulders & Lower back Pain with Exercises (Mobility exerTight Hip Flexors: The Ultimate Cure GuideDo you sit all day while going through your daily routine?Do you found it painful when squatting down below parallel?Do you have excruciating lower back pain?Do you have tight back when standing up?Are you having hips or lower...
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The Ultimate 2024 Diabetes Cookbook: Complete simple delicious guide for type 2, quick & easy low-carb for newly diagnosed diabetes meal plan for begiTake control of your diabetes with a 4-week meal plan and tons of delicious recipes This book includes a FREE BONUS: 52 WEEKS MEAL PLANNER COOKBOOK" ⭐Author: Lillian L. EdwardPublisher: Independently PublishedPublished: 12/31/2023Pages: 152Binding Type: PaperbackWeight: 0.47lbsSize: 9.00h x 6.00w x 0.33dISBN: 9798873477012This title...
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The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future EpisodesReset your body clock and overcome your worst bipolar symptoms with this innovative workbook. If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms--also known as your biologic or body clock. If you've ever had low energy during the...
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The Snow ConeBeing a teenager can be very tough. Sometimes it might help to have a bisexual, entrepreneurial, optimistic, spiritual, imperfect adult in your life. Author Sarah Clark wants to be that person-to be the kind of adult she needed herself when she was a teenager....
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The Science of Sleep: Unlocking the Secrets to Restful NightsIn this book, happiness enthusiast and author Grace Fields invites you on a transformative journey into the science of sleep and its profound impact on your life. This book is passionate about the secrets of restful nights, allowing you to wake up each morning...
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The Parent's Handbook to Speech TherapyAre you still waiting for your child to say the words "Mama" or "Dada" or string together a few words to form a sentence?As a parent, you want to ensure that your child receives the best start in life, which means learning the vital...
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The Outbreak AtlasThe public has taken a new level of interest in outbreak response since 2020, learning epidemiological terms and seeking information about how to stay prepared in a pandemic. Public health professionals are calling on citizen scientists' participation as outbreaks are increasingly occurring in complex...
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The Miracle of Milk - How to Use the Milk Diet Scientifically at HomeOriginally published in 1924, the Milk Diet was a fad during the 1920s. It was claimed to have health benefits for a range of ailments because it flushed out the tissues, carried out diseased cells and waste, brought repair and nourishment to diseased parts,...
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The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your LifeNew York Times-bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness. Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world's most balanced--and flavorful--diets. These Mediterranean recipes combine essential proteins, complex...
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The Master Invocations: Moving Energy to Achieve Positive OutcomesAuthor: Paul Harry SimonsPublisher: Sager Group LLCPublished: 03/01/2024Pages: 216Binding Type: PaperbackWeight: 0.71lbsSize: 9.00h x 6.00w x 0.49dISBN: 9781958861288This title is not returnable
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The Long Haul: How Long Covid Survivors Are Revolutionizing Health CareHow survivors of the Covid-19 pandemic battling long-term disabling conditions are fighting for recognition and research--and helping to transform healthcare for many overlooked diseases. To the world's public health authorities, Covid-19 would be either a deadly disease for some or a simple respiratory illness...
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The Healing Touch of Manual Lymphatic Drainage Massage: Therapy for Lymphedema, Fighting Swelling, Improving Skin Condition, Post-Surgeries and MoreLymphatic drainage massage, a gentle form of body massage, facilitates the elimination of excess fluid from the body and accelerates metabolic processes. This therapeutic technique aims to alleviate edema, reduce surplus weight, and diminish the appearance of cellulite. Beyond its cosmetic advantages, lymphatic drainage...
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The Handmade Spa: Natural Soaps: Indulge Yourself with 16 Eco-Friendly Recipes to Make at HomeDiscover the secrets of creating beautiful, gentle, eco-friendly artisanal soaps at home. Step into the world of soap making with this comprehensive guide, written by artisanal soap-maker, Amélie Boué, founder of the French soap company Savon en Bullant. Whether you're a seasoned soap maker...
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The Gohddess Method: Learn the Secret Art of Pompoir & Master 36+ Vaginal Skills to Increase Your Pleasure & LibidoThe Gohddess Method uncovers the secret art of Pompoir, an elite practice where women use their vaginal muscles to squeeze, milk, pulse, lock, grip, and even twist their partners during sex.The result? Mind-boggling levels of pleasure for both the man and the woman.First, dive...
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The Food List Encyclopedia for Kidney Disease: Complete Guide To Support Renal Health HolisticallyHave you been diagnosed of a kidney disease?kidney stones?ckd stage 3,4 or 5? Are you on dialysis? Are you a senior or a beginner?Now take a deep breathe and relax a moment. As you have finally found the right food list and recipes for...
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