Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Anxiety AuditAnxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps...
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The Art of Fulfilling Your Nature: An AnthologyThe Art of Fulfilling Your Nature is a brilliant gem of wisdom gained through a lifetime of spiritual exploration and scholarship. Dr. O'Brien draws on his experience as a yogi and close disciple of Swami Rama, one of India's most adept yogis, to show...
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Know It All: Easy Guide to manage Autoimmune Disease, Find your trigger and longevity tipsKNOW IT ALL is a Great Guide for Autoimmune and Mystery Illness SufferersLupus, Celiac, Lyme, Fibromyalgia, or chronic pain, you can be one of the victims. Autoimmune illnesses constitute the third most prevalent cause of chronic illness in the United States.Imagine you getup daily...
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The Art of Living: Everything You Need to Achieve Success in Life and Business, I Learned in PrisonDistilled from years in prison, thirteen profound keys of success have been discovered and revealed for the first time ever. Never before has a book uncovered the secret arts of life by examining the ultimate man-made artificial environment known as Prison. In prison, all...
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Keep Going, Keep Growing: A wellness journal with a 70-day tracker to help you continue to grow into the best version of yourselfDo you want to transform into the best version of yourself?Author Patty Barajas Godinez is a wife, a mother, and a dreamer, who thinks the second chapter of life is the most breathtaking. Keep Going, Keep Growing is her 70-day journal to help you...
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The Innovator's Prescription: A Disruptive Solution for Health CareTHE BOOK THAT'S REVOLUTIONIZING HEALTH CARE IN AMERICAA groundbreaking prescription for reform--from a legendary leader in innovation."Clear, entertaining, and provocative, The Innovator's Prescription should be read by anyone who cares about improving the health and health care of all."―Risa Lavizzo-Mourey, MD, President and CEO,...
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Food for Life: Delicious & Healthy Comfort Food from My Table to Yours!Four-time undefeated boxing world champion, cooking personality, and passionate health advocate, Laila Ali's Food For Life features over 100 sassy recipes that will help you "swap it out." In Laila's kitchen, nutrition is King, but flavor is Queen In her debut cookbook, Laila shows...
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The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for FuelA proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health--but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of...
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ФАНТАСТИЧНОТО РЪКОВОДС&#Във всеки от нас има инстинкт да следваме чист и здравословен начин на живот. Дълбоко в себе си знаем кое е добро и кое не е добро за нас, но понякога избираме да игнорираме тялото и ума. Редовното практикуване на йога помага да се...
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Effects of Social Media on Everyday Life of YouthIn our whole life we follow some daily schedules and routines, there are certain habits and rituals we perform and a daily interaction pattern which wedo. This continuous daily pattern of things constitutes our everyday life. We wake up and come into contact with...
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Aggressive Behaviour Among AdolescentsAggression is distinct from, synonymously used words like anger and hostility. Anger involves strong feelings of displeasure in response to a perceived injury and the exact nature of these feelings like outrage, hate or irritation depends on the specific situation. Hostility may or may...
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Das Licht des Lebens: Ein Handbuch zur persönlichen VeränderungDie Wirkung von "The Light of Living" sei "sehr stark ... es kann dein Leben komplett verändern".Millionen von Menschen haben von The Light of Living klare, liebevolle Anweisungen erhalten, eine neue Lebensweise anzunehmen, eine, auf die wir vertrauen und unserer Intuition folgen. Das Geheimnis...
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Dieta Dash: Ricette golose a basso contenuto di sodio per abbassare la pressione sanguigna (Dieta dash per principianti per una raStai cercando un approccio dietetico per perdere peso e migliorare la tua salute allo stesso tempo?Stai cercando una dieta che ti aiuti ad abbassare la pressione sanguigna e a perdere peso senza cambiare le tue abitudini alimentari?Questo libro descrive i principi della dieta DASH...
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Lose 90 pounds in 90 days: Rapid Weight Loss the Healthy way Per Day Reduce weight with easyWhy are there so many overweight and unhealthy people around these days?What if you could lose 5 pounds a week on a consistent, healthy basis? Well, it is possible to do it and keep the weight off with this simplified guide to losing weight...
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Key's in achieving good health: Living a health lifeMeeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing...
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The Newly Ideal 2023 Dysphagia Cookbook: 100+ Healthy RecipesA dysphagia diet is a special eating plan. Your healthcare provider may advise it if you have trouble swallowing (dysphagia). Dysphagia is difficulty swallowing - taking more time and effort to move food or liquid from your mouth to your stomach. Dysphagia can be...
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Fasting for Femmes: A Comprehensive Guide to Using Fasting for Hormonal Balance and Weight LossAre you tired of struggling with weight gain, hormone imbalances, and other health issues that seem to plague so many women? Are you ready to take control of your health and well-being, but don't know where to start? Fasting may be the solution you've...
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The Newly Ideal 2023 Pritikin Diet Cookbook: 100+ Healthy RecipesThe Pritikin Program promotes an unprocessed, low fat, and high fiber diet along with daily exercise and stress management. Still, it's very low in fat and has a long list of restrictions, which may make it difficult to follow long term.The Pritikin Program was...
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Vegan Pregnancy Guide: what to eat, supplement and safetyGain access to Vegan Pregnancy guide book Today. As a novice on Vegan Diet while pregnant, genuine data that will assist you with accomplishing enhanced wellbeing for you and the child without stress.This is a Novice's guide to Vegan Pregnancy, Vegetarian Pregnancy Cookbook, vegan...
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Pain Tracker Logbook: Simple Modern Log To Keep Record Of Date, Energy, Activity, Sleep, Pain Level/Area, Meals, Time, Symptoms, Triggers MeAuthor: Josephine LowesPublisher: Loredana LosonPublished: 01/12/2023Pages: 122Binding Type: PaperbackWeight: 0.38lbsSize: 9.00h x 6.00w x 0.26dISBN: 9781803831817This title is not returnable
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