Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Microdosing LSD: From Buying to Preparing Your LSD Microdose. Practical Guide for EveryoneAre you tired of having to go about your day knowing that it is going to be as unproductive as it was yesterday? Surely you understand having to force yourself to wake up to suit up for yet another day to work or face...
- $27.66 SGD
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I'm Very Ferris: A Child's Story about In Vitro FertilizationFamilies are made every day, in many ways Meet Ferris, a baby boy who has an amazing, real-life story about his entrance into the world. Told from a child's point of view, I'm Very Ferris gently explains infertility through in vitro fertilization and celebrates...
- $55.77 SGD
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Prostate Cancer: Living With It, Living Without ItProstate cancer gradually grows inside the prostate without a male knowing it. Take the precautions recommended in this book. For a small investment, it can save a life (yours or a friend). Anxiety becomes a problem. Waiting on tests results seem to take forever....
- $20.01 SGD
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Save Your Life with the Power of pH Balance: Becoming pH Balanced in an Unbalanced WorldWhy do gorgeous, fresh, clean little babies smell sweet? Because, chemically, they are predominately composed of sweet smelling, alkaline, mineralized water, and their bodies are pH balanced. To be in optimum health, we need to aspire to keep our bodies in pH balance.Save Your...
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Stopping Emotional Eating: HeartMath Stress and Weight Management ProgramThis solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. It is about understanding and eliminating emotional eating - stress eating. The Stopping Emotional...
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Hair Therapy: Cures For Growing Your Beautiful Natural HairTiffany Anderson "Leading Natural Hair Expert...." -- Reader's DigestWomen always want to look good. And looking good starts with a fresh face and slayed hair. Whether it be straight or natural, no woman wants to have a bad hair day. If only there was...
- $40.16 SGD
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Understanding Parkinson's Disease: A Self-Help GuideIf you've been told by your doctor, "You have Parkinson's disease," you probably found it difficult to hear those words. Such a diagnosis can be frightening and leave you filled with questions. How will it affect your life? What are your treatment options? These...
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The 7 Wonders of Olive Oil: Stronger Bones, Cancer Prevention, Higher Brain Function, and Other Medical Miracles of the Green NectarJeanne Calment, who lived to be 121, credited one thing for her long life: olive oil.Olive oil enthusiasts and experts Alice Alech and Cécile Le Galliard join forces in this complete guidebook discussing the amazing--almost miraculous--health benefits of olive oil. From slowing the effects...
- $39.83 SGD
- $39.83 SGD
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Everyday Narcissism: Yours, Mine, and OursA step-by-step program that shows how to recognize everyday narcissism in ourselves and others and respond in healthy ways.Narcissism, in all forms, is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of...
- $32.13 SGD
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A DIY Guide to Therapeutic Body and Skin Care Recipes: Homemade Body Lotions, Skin Creams, Whipped Butters, and Herbal Balms and SalvesMake these easy DIY therapeutic skin care beauty recipes using essential oils for body lotion, skin cream, whipped butters, and herbal balms and salves. Practice the Art of the Bath Perhaps, after relaxing in the bath and taking in all the benefits gained from...
- $20.13 SGD
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The 14-Day No Sugar Diet: Lose Up to a Pound a Day and Find Your Path to Better HealthA smaller belly and a healthier body can be yours in just 14 days. This easy-to-follow, six-step program of healthy eating and movement helps readers lose at least 7 percent of their body weight to slash their risk of diabetes by 60 percent. Boost...
- $35.22 SGD
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Seven Sisters for Seven Days: The Mothers' Manual for Community Based Postpartum Care"This is a valuable book for pregnant women, doulas, grandmothers-to-be, and anyone working with mothers and babies and their families. I recommend it be given to any pregnant women you know, early in her pregnancy." -Suzanne Arms, Author, Director, Birthing The Future. Many women...
- $42.67 SGD
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Birth Ambassadors: Doulas and the Re-Emergence of Woman-Supported Birth in AmericaBirth Ambassadors documents the social history of the emergence of doula care in the United States. What are doulas and where did they come from? Why do women become doulas? What does it mean to be a doula? Birth Ambassadors is the only book...
- $40.72 SGD
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The Gut Healing Protocol: An 8-Week Holistic Program to Rebalance Your MicrobiomeHeal Your Gut Holistically Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, "all disease begins in the gut." Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health...
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Sports Nutrition Handbook: Eat Smart. Be Healthy. Get on Top of Your Game.Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language--no science required...
- $38.18 SGD
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Dreams Revealed: Expanded Dictionary of Dream SymbolsDreaming is a time when God has our undivided attention, and He can speak to us, without us talking back or busying ourselves with something else that drowns out His voice. He uses dreams to tell us things about our purpose, prayers, character, and...
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Healthy Eating, Healthy World: Unleashing the Power of Plant-Based NutritionImagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This treatment has a dramatic impact on most of the diseases Westerners face, including cancer,...
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Stretch Therapy: A Comprehensive Guide to Individual and Assisted StretchingWe need a way to simplify our stretching habits. This book does that for you. Unlike most stretching books, Stretch Therapy covers stretching on your own as well as with a partner. The text combined with photos illustrates the stretches in every way possible...
- $53.94 SGD
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Instinct Based Medicine: How to Survive Your Illness and Your DoctorIn this fascinating book, Dr. Leonard Coldwell describes a revolutionary approach to understanding stress and its ravaging effects on our health. For the first time, an experienced physician and health researcher explains the direct correlation between emotional and mental stress and degenerative diseases; particularly...
- $64.35 SGD
- $64.35 SGD
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Ultimate Flexibility: A Complete Guide to Stretching for Martial ArtsA guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the...
- $80.45 SGD
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