Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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What Patients Say, What Doctors HearCan refocusing conversations between doctors and their patients lead to better health? Despite modern medicine's infatuation with high-tech gadgetry, the single most powerful diagnostic tool is the doctor-patient conversation, which can uncover the lion's share of illnesses. However, what patients say and what doctors...
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28: Stories of AIDS in AfricaIn 28, Stephanie Nolen, the Toronto Globe and Mail's Africa Bureau Chief, puts a human face on the crisis created by HIV/AIDS in Africa. Through riveting anecdotal stories, Nolen brings to life people involved in every aspect of the crisis and explores the effects...
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Living Beyond Pain: A Holistic Approach to Manage Pain and Get Your Life BackOur national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain?In Living beyond Pain, a physician and a therapist offer a whole person approach to pain...
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Reflexology: Hands-On Treatment for Vitality and Well-BeingReflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers...
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Eyefoods: The Complete Eye Health and Nutrition GuideA groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness. The average American adult spends around 10 hours a day looking at light-emitting screens, which can negatively impact...
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Using the Gaps Diet: 175 Recipes for Gaining Control of Your Gut FloraWith a foreword by Dr. Natasha Campbell-McBride and an introduction by Dr. Irene Hage, this comprehensive introduction to the GAPS diet along with 175 tasty recipes will help you gain control of your health and intestinal flora. Coined by Dr. Natasha Campbell-McBride, gut and...
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The Essential Cancer Treatment Nutrition Guide and Cookbook: Includes 150 Healthy and Delicious RecipesInformation that meets the unique and specialized nutritional needs for individuals undergoing treatment. Recent research indicates that diet can influence a patient's cancer treatment and survival rate as well as help to manage the side effects. This book has been written for both patients...
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Food Safety: Theory and Practice: Theory and PracticeWritten from a "farm-to-fork" perspective, Food Safety: Theory and Practice provides a comprehensive overview of food safety and discusses the biological, chemical, and physical agents of foodborne diseases. Early chapters introduce students to the history and fundamental principles of food safety. Later chapters provide...
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100 Questions & Answers about Pancreatic CancerWhether you're a newly diagnosed pancreatic cancer patient, a survivor, or a friend or relative of someone with pancreatic cancer, this book offers help. The only text to provide a doctor's and patient's view, 100 Questions & Answers About Pancreatic Cancer, Second Edition gives...
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100 Questions & Answers about Lymphedema100 Questions & Answers About Lymphedema provides clear, straightforward answers to your questions about lymphedema. Whether it is you or a loved one suffering from this challenging condition, this book offers help Written by three experts in the field, with insider tips from actual...
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Healing Waters: The Powerful Health Benefits of Ionized H2OWater is essential to every bodily function, but not all water is equal. Given all the hype, it's hard to choose from among the staggering array of bottled beverages, yet beyond all the advertising is a clear liquid that can restore your health. In...
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The End of Old Age: Living a Longer, More Purposeful LifeThe acclaimed author of How We Age, whose descriptive powers are a gift to readers (Sherwin Nuland), presents a hopeful and practical model of aging -- a guide to understanding how we can all make the journey better. As one of America's leading geriatric...
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and FlexibilityAn Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical...
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Thrive Fitness, Second Edition: The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-Based, Whole Food RecipesAs nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total...
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True Strength: My Journey from Hercules to Mere Mortal -- And How Nearly Dying Saved My LifeIn this inspiring memoir, the star of Hercules shares the story of the sudden aneurysm and multiple strokes that left him incapacitated--but ultimately redefined his definition of success. On television, Kevin Sorbo portrayed an invincible demigod; in his real life, an aneurysm caused strokes...
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Developing the CoreElite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one...
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Couple's Massage Handbook: Deepen Your Relationship with the Healing Power of TouchAre you ready to feel on top of the world and let the stress of daily life drift away?Experience the healing power of touch through massage from someone you already know and trust--your partner!The Couple's Massage Handbook takes readers from bumbling beginners to passionate...
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Healing One Cell At a Time: Unlock Your Genetic Imprint to Prevent Disease and Live HealthyBefore Gordon Crozier was "Doctor" Gordon Crozier, he was chronically ill. He was so sick he couldn't crawl off the bed, so ill he could hardly eat, so cognitively impaired that for two years he lost the ability to read. He was desperate and...
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Step-By-Step Tai ChiTone your body, relax your mind. Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through...
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The Basic Needs of a Woman in LabourIn her book, midwife Ruth Ehrhardt very simply explores, as the title suggests, how the basic needs of labouring women can be met. It takes into consideration the subtle effect environmental factors have on labour and what those attending births need to be aware...
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