Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 DaysChronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called "fibromyalgia," remains mysterious and confusing, and an alarming 66 percent of sufferers are misdiagnosed. Now, leading naturopathic medical doctor and nutritionist David...
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Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every DayWinner of a Books for a Better Life award Gene Baur, the cofounder and president of Farm Sanctuary, the nation's leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In this definitive vegan and...
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Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim DownFrom the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the...
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Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for GoodDave Asprey turned conventional diet wisdom on its head with The Bulletproof Diet. Now he gives you the tools you need to stay Bulletproof for life. "An incredible compilation of recipes that's sure to help many achieve their health-related goals."--David Perlmutter, M.D., New York...
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Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight LossThese days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw...
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The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 ConditionsNearly half of Americans use supplements--and many more are curious about them--yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my...
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Yoga for Better Sleep: Ancient Wisdom Meets Modern ScienceFight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer--from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking...
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The Glycemic Index Diet & Cookbook: Recipes to Chart Glycemic Load and Lose WeightLose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your...
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Gluten-Free Recipes in 30 Minutes: A Gluten-Free Cookbook with 137 Quick & Easy Recipes Prepared in 30 MinutesCreate Easy, Delicious Dishes That Help You Feel Great with Gluten-Free Recipes in 30 Minutes Gluten-Free Recipes in 30 Minutes gives you more than 135 quick, satisfying recipes packed with quality ingredients to make your gluten-free diet spectacular at every meal. By making your...
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Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious RecipesWhile coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a bad fat, modern science has proven that, in fact, pure coconut...
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Reader's Digest Extraordinary Uses for Ordinary Things New EditionAn updated edition, now fully illustrated and in color, of the classic guide to using common household items to replace, restore, repair, or revive almost anything in your household--including yourself. When you have a household problem, don't run to the store and waste good...
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The U.S. Navy Seal Guide to FitnessDeveloped to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a...
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Black Belt Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Black Belt Martial ArtThe ancient Korean martial art of Tae Kwon Do allows its practitioners to reach physical prowess, moral development, and spiritual growth. Black Belt Tae Kwon Do is designed to meet the needs of students who wish to complete their black belt training with a...
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Crystals for Karmic Healing: Transform Your Future by Releasing Your PastA detailed guide for using crystals and gemstones to resolve negative karma and discover your soul's purpose - Details the spiritual and chemical interpretations of more than 50 healing stones as well as fossils, flint, and amber - Offers advanced crystal exercises for past-life...
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Sealing of the Five Senses: Advanced Practices for Becoming a Taoist ImmortalAn illustrated guide to follow the path to the Immortal Tao - Reveals the 9 inner alchemy formulas for the Sealing of the Five Senses practice, including strengthening the senses and activating the Thrusting Channels - Explores how abuse of the senses leads to...
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Prayers for Healing and Protection: A Gift from GodDr. Modi, a board certified psychiatrist, has used hypnotherapy in her practice for 35 years. Under hypnosis, many of her patients regressed to a past life or recalled having human, demon or alien spirits within them, or having soul fragmentation and soul loss as...
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Dog Food Logic: Making Smart Decisions for Your Dog in an Age of Too Many ChoicesChoosing the right dog food in a world with too many choices!Walking down the dog food aisle in a pet supply superstore can present you with an overwhelming number of choices. Reading about dog food on the internet can make your head spin with...
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Let Them Eat Dirt: How Microbes Can Make Your Child HealthierGroundbreaking studies have shown that an absence of certain of microbes in children may be at the root of some of the most prevalent childhood ailments. Written by two experts in the field, this book takes on our oversanitized culture, from pregnancy to birth...
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One Day at a Time, with Guillain-Barré Syndrome, and CIDPMichael J. Kiser was living a healthy life with no restraints in his life - until of May of 2006, when his body decided to turn on itself. The true story about Michael's own experience with an Immune System Syndrome called 'Guillain-Barre Syndrome /...
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Cooking for the Specific Carbohydrate Diet: Over 125 Easy, Healthy, and Delicious Recipes That Are Sugar-Free, Gluten-Free, and Grain-FreeEven More Delicious Dishes for a Comfy Belly Do Crohn's disease, IBS, celiac disease, ulcerative colitis, or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Now revised and expanded, Cooking...
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