Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Health & Nutrition, Diabetic Diet Data, Fat, Carb & Calorie Counter: Government data count essential for Diabetics on Calories, Carbohydrate, Sugar coWith over 16,500 food entries. The purpose of this directory is to give the diabetic or pre-diabetic reader the necessary food data to enable them to fix their sugar numbers and reduce their insulin resistance by eating a low carb, good fat diet. Contains...
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The Busy Person's Guide to Easier Movement: 50 wasy to achieve a healthy, happy, pain-free and intelligent bodyThis very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman, Ph.D. will help you work...
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Helichrysum For The Wound That Will Not Heal: The Lost History of Immortelle, The Everlasting Flower, Its Chemistry and Helichrysum Italicum EssentialIn the early 1990's Dr Daniel Penoel referred to Helichrysum italicum as the "Super Arnica of Aromatherapy". One would think with such high praise that it would be in every single aromatherapy text book, but no. It was Dr Kurt Schnaubelt who pointed out...
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Calisthenics: Core CRUSH: 38 Bodyweight Exercises - The #1 Six Pack Abs Bodyweight Training GuideCalisthenics: Core CRUSH ► On Sale + FREE Bodyweight Workout Program, Limited Time ◄Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your core into SUPERHUMAN form? Keep reading The #1 Core Training PlanThis book is part...
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The Sex Issue: Everything You've Always Wanted to Know about Sexuality, Seduction, and DesireA conversation-sparking book that explores the big questions of sexuality, seduction & sex. The Sex Issue is an informative, revelatory read that gets at everything we've always wondered about sex and relationships. GOOP editors introduce the experts they rely on, and dive into Q&A's...
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The Clean Plate: Eat, Reset, HealDelicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her...
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A Lover's Pinch: A Cultural History of SadomasochismA worldwide subculture that influences everything from fashion to advertising, sadomasochism has a long and lively history. A Lover's Pinch tells the story of consensual sadomasochism, from a controversial religious practice to a secretive sexuality branded a perversion. The origins of kink and fetish...
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Health & Nutrition, Compact Edition, Fat, Carb & Calorie Counter: International government data on Calories, Carbohydrate, Sugar counting, Protein, FiWith over 2,500 food entries. Many western governments have done large amounts of analysis of food composition. But the results of their work have not proven to be very accessible to the public. Some commercial websites have attempted reasonably successfully to make the food...
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Sex Positions Playbook: The Illustrated Guide With 105 Arousing, Exciting And Mind Blowing Sex Positions (Kama Sutra And Others)Don't Let Things Slide In Your Bedroom Because You And Your Partner Have Been Together For A While. You can spice things up by trying a variety of hot sex positions. Trying something new gives you and your partner a great way to rekindle...
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The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health IssuesSecond Edition "THANK YOU I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years You have given me my life...
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Essential Oils For Cats: Safe & Effective Therapies And Remedies To Keep Your Cat Healthy And HappyThis Book Will Help You To Use Essential Oils For The Betterment Of Your Cat New 2nd Edition Cats have a physiology that is very different from humans and dogs, so great care should be taken before administering any new essential oil for them....
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Relentless State of Mind: The Power of Mental ConditioningThis book will take you inside the human mind to understand the key aspects of breaking belief patterns and creating an unstoppable mindset. Kevin Armentrout has spent nearly 20 years with the United States Marine Corps training and instructing in small unit leadership and...
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The Potato Hack: Weight Loss SimplifiedThe potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat...
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Yoga as Origami: Themes from Katonah YogaThe practices of the body hold the power to transform the habits of the mind. Understanding the body's fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being. Katonah Yoga, a type...
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Curly Kids: The Handbook: How to Care for Your Child's Glorious HairLove those curls "Embracing your natural curls is essential to self-acceptance. What a gift to be able to start children off right--loving their textured hair from the jump--with this beautiful, information-packed celebration of curly kids "--Peggy Orenstein, New York Times bestselling author of Girls...
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Beyond 60: Massage for the Mature AdultBeyond 60: Massage for Mature Adults provides an insight into a population that is not generally addressed in the massage industry. Mature adults are 60 years or older who are past mid-life, but are not yet geriatric. Thanks to the baby boomer generation, mature...
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Low Residue Diet Cookbook: 70 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn's Disease & Ulcerative70 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn's Disease & Ulcerative ColitisThis book has been specifically designed and written for people who have been suffering with bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD,...
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A Simple Guide to the Paleo Autoimmune ProtocolThe Paleo Autoimmune Protocol (AIP) is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author...
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Review and Pretest for NCCAOM and California Exams in BiomedicineThe material is organized and divided into ten chapters and two appendices. The book covers Cardiovascular, Pulmonary, Gastrointestinal, Endocrine, Reproductive, Urinary, Nervous/Musculoskeletal system, Hematology, Dermatological conditions, and Psychiatry/Addiction. The knowledge points are summarized by words, clearly and concisely, with appropriate charts or pictures attached....
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Running WOD Bible: Sprinting Workouts & WODs To Increase Your Speed, Agility & Coordination For Sports, Fitness & Fat LossBuild Speed, Agility, Fitness & OBLITERATE Fat With These Killer Running Workouts By The Author Of The Original 'Cross Training WOD Bible' An International #1 Amazon Best Seller Let me ask you a few quick questions... Are you tired of spending endless hours walking...
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