Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Tantra Yoga Secrets: Eighteen Transformational Lessons to Serenity, Radiance, and BlissThe practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces,...
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Yoga Self-TaughtIt's like having a yoga teacher in your own home Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right and wrong way to...
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The Nursing Mother's HerbalMany women take St.John's wort for post-partum depression, but is it safe for their nursing infants? Whcih herbs can a new mother take to increase or inhibit milk production? Are there natural remedies for mastitis or chronic yeast infections? This integrative guide answers these...
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Essential Ayurveda: What It Is and What It Can Do for YouAyurveda is perhaps one of the most popular holistic health practices in the United States. Based on 5,000 years of practice and observation and popularized in part in the works of Deepak Chopra, ayurveda translates into the science of life and takes into account...
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Voices of the Food Revolution: You Can Heal Your Body and Your World─with Food! (Plant-Based Diet Benefits)The Saving Power of the Plant-Based Diet"If optimal health ranks high on your life's priority list, then Voices of the Food Revolution may be one of the most important books you will ever read." ―Rev. Michael Bernard Beckwith, author of Life Visioning#1 Bestseller in...
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The Seven Chakra Sisters: Make Friends with the Inner Allies Who Keep You Healthy, Laughing, Loving, and WiseEvery spiritual seeker knows that there are seven main chakras-also described as energy centers or wheels of light. Blocked energy in the chakras can often lead to physical illness as well as spiritual malaise. The trick is how to balance these systems in our...
- $44.54 SGD
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Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative TechniquesUnleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates...
- $34.27 SGD
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The PH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose WeightLearn how to harness the vitally important acid-alkaline balance in your diet with this easy-to-follow guide to achieving a healthy equilibrium in your body's pH level. When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your...
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Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite FitnessGET AS FIT AS A MARINEFor almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core...
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Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative SpiritStart with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you...
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Pilates Workbook for PregnancyBecause of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen...
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The First Year: Rheumatoid Arthritis: An Essential Guide for the Newly DiagnosedRheumatoid arthritis (RA), a disease characterized by inflammation of the joints, is one of the most disabling forms of arthritis and affects over two million people in the United States. Without proper treatment it can lead to long-term joint damage, chronic pain, loss of...
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The Healing Touch for Cats: The Proven Massage ProgramDistinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step cat massage technique, which is not only a healing tool and healthcare measure, but also affirms the bond between you and your animal companion. Drawn from more than 30 years of...
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NeuroKinetic Therapy: An Innovative Approach to Manual Muscle TestingNeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the...
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Sex: 2 Books in 1 (Kama Sutra & Sex Positions)SEX: 2 Books in 1: Kama Sutra & Sex Positions Has your sex life with your partner grown stale and cold? Do you miss the exciting "spark" that you may once have had, and wonder if there is any way to get it back?...
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Making Herbal Salves, Ointments, and Lipbalms At Home: Tips and Recipes for Making Balms and Salves At HomeA brief overview of how to make your own herbal salves, ointments, and lip balms at home, including several popular recipes, and a description of different carrier oils and popular herbal ingredients.Author: Gabrielle D. Lilly MaPublisher: Createspace Independent Publishing PlatformPublished: 05/27/2017Pages: 42Binding Type: PaperbackWeight:...
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Testosterone: Boost Testosterone Rapidly - The 30 Day Challenge to Transform Your MasculinityUse These Powerful Techniques to Immediately Begin Increasing Your Testosterone Levels Are you feeling like you don't have the energy you once had? Are you feeling less motivated? Are you finding it more challenging to stay in an emotionally happy state of being? Has...
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The Food Allergy Fix: An Integrative and Evidence-Based Approach to Food Allergen DesensitizationEating should be fun, not cause for fear. But for children with food allergies, the condition transforms even simple pleasures like parties and picnics into dangerous minefields. Instead of resigning themselves to a lifetime of avoidance and exclusion, food allergy sufferers can now take...
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Calisthenics: STRETCH Your Way to STRONG: The #1 Flexibility for Bodyweight Exercise GuideCalisthenics: STRETCH Your Way to STRONG► Increase FLEXIBILITY, increase EVERYTHING ◄You have a hidden weakness holding you back from achieving your calisthenics goals. Discover the secret formula to increasing muscle size and strength through superhuman flexibility and SMASH through your bodyweight training goals.Welcome to...
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Sleepyhead: The Neuroscience of a Good Night's RestA narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't...
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