Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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La Enfermedad, Que Es Y Para Que Sirve?The symptoms that we call "diseases" are reactions of the organism that appears when we lose our balance. Diseases send us messages. We have to learn how to listen to ourselves in order to understand what illnesses tell us.Author: Karmelo BizkarraPublisher: ObeliscoPublished: 02/28/2021Pages: 192Binding...
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Art & Healing at Mayo Clinic: How Fine Art and World-Class Medicine Combine to Stimulate the Healing ProcessAt Mayo Clinic, art and medicine go hand-in-hand. In this thoughtfully curated art book, more than one hundred striking photographs take you inside the Mayo Clinic to present how the world's leading hospital employs art as a form of holistic healing and patient care....
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Health Journal: Daily Record & Track Medical, Dental, Food, Exercise, Weight, Mental, Fitness, Mood, Diet Log Book, Every Day Life, TrThis Health Journal planner/notebook will help you keep track of all your information in one place. Tracking your information is a perfect way to stay on top of everything in your life. In this health diary there is space for: Personal Information Insurance Contact...
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Can Do Bariatric Surgery!: A Must Have Guide to Keeping Weight OFF For GOOD Post SurgeryCan Do Bariatric Surgery This book is for everyone who is ready to create long term changes in their health, fitness and wellbeing post Bariatric Surgery.Bariatric Surgery is NOT the easy way it is one tool that works in conjunction with diet and exercise...
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Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method"Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in "Pre-Pilates and Beyond" are the lesser-known exercises of the...
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Cancer Macrobiotic Diet: A Beginner's Step-by-Step Guide With a Sample 7-Day Meal PlanIn the 1950s, a Japanese educator, lawyer, and natural food advocate named George Ohsawa believed that there is a treatment for any debilitating or chronic disease with the right kind of food.His research showed that women, challenged by cancer, may lessen the risk of...
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Obstetricks: Mayo Clinic Tips and Tricks for Pregnancy, Birth and MoreLearn how to have an empowered, more joyful birth! Giving birth can be -- and should be -- an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of...
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Anti-Inflammatory Plan: How to Reduce Inflammation to Live a Long, Healthy LifeInflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related...
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Post-Lineage Yoga: From Guru to #MeTooPost-lineage yoga presents a ground-breaking model for scholars to understand the contemporary teaching and practice of yoga, one where peer networks are more relevant than either brand loyalty or lineage affiliation. Previous research has considered the history and science of yoga, but rarely the...
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Keto Comfort Food Classics: Your Favorite Recipes Made KetoGet comfy with keto-transform 100 classic comfort foods into 100 ketogenic favorites The ketogenic diet is one of the most popular and effective ways to lose weight and boost overall wellness, but giving up your favorite indulgences can make the transition challenging. This cookbook...
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A Clinician's Guide to Systemic Sex TherapyThis new edition of A Clinician's Guide to Systemic Sex Therapy integrates the latest empirical research from the field of sex therapy and demonstrates how clinicians can optimize their treatment for a wide range of clients. Grounded in the Intersystem Approach, the book incorporates...
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The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan . . . and What You CanWall Street Journal, USA Today, and Publishers Weekly bestseller The prospect of living to 200 years old isn't science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the...
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No Way Home: The Crisis of Homelessness and How to Fix It with Intelligence and HumanityIn San Diego, not far from the gates of the fantasy world of Disneyland, tent cities lining the freeways remind us of an ugly reality. Homeless individuals are slowing rail traffic between Sacramento and the Bay Area and swarming subway trains in Los Angeles...
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MAZES & LABYRINTHS Awesome PUZZLE Book - Brain Challenging Games for TEENS YOUNG ADULTS ADULTS SENIORS Large Prints 1 Maze per Page 6 LEVELS ModerateAmazing Mazes for Smart WomenEntertain and challenge your brain with this uniquely designed great book of mazes and labyrinths. Keep your mind sharp and always working with these almost 50 mind-bending puzzles of varying degrees of difficulty including Intermediate to Super Tough. These mind...
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Daily Food Journal: Change How You Eat, Change Your Life Daily Diet Meal Planner for Weight Loss 12 Week Food Tracker with Motivational QuTrack Your Meals and See The Pounds Fly Off If you're looking to lose weight, planning your meals is a great thing to do. According to scientific studies, those who journal about what they put in their mouth lose weight much faster than others....
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The Caregiver's Companion: Caring for Your Loved One Medically, Financially and Emotionally While Caring for YourselfEverything you need to know to ensure that your older loved one is being properly cared for, from nationally acclaimed author, speaker and caregiver advocate Carolyn A. Brent. People today are not only living longer, they are also living sicker--making aging and caring for...
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Advanced Pole Dancing: For Fitness and FunPole Dancing Series: Book 3You might already know the basics, and some of the intermediate moves, but now, it's time for the next step.Learning advanced pole tricks can be quite hard. This book will go over some of the best and most advanced pole...
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Salt On My SkinIn January 2019, Sarah's world was shattered by the death of a close friend and her mother's dementia diagnosis, both within the space of two weeks. In search of solace from her living grief, she turned to her newfound hobby of wild swimming. With...
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Hurting Yet Whole: Reconciling Body and Spirit in Chronic Pain and IllnessWhat if the things we most fear about our bodies--our vulnerability to illness and pain--are exactly the places where God meets us most fully? As Liuan Huska went through years of chronic pain, she wondered why God seemed absent and questioned some of the...
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Never, Ever Give Up: Anonymous Stories and Letters from Northeast OhioOne night, Allison Hite, creator of Never, Ever Give Up - CLE got on stage to tell a room full of strangers about the hardest thing she ever had to do. She was terrified. She had never talked openly about losing her mom in...
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