Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Combat COVID-19 Symptoms: Home Health Self-Care RemediesI hope you find these tips and remedies to counter the symptoms associated with COVID-19 helpful in your recovery! I know it was for me, my family, and friends. Early detection is the key to successful home self-care. Be vigilant to recognize changes in...
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Blood Works: An Owner's Guide: What Every Person Needs to Know Before They Are a PatientMuch has been published on heart health, kidney health, and gut health. But how many of us are aware of our blood health? Is your blood as healthy as it should be? How would you even know? Blood Works is a fascinating new blood...
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Dieta Carnivora 2022: Saborosas Recetas Para Perder Peso Y Ganar EnergiaDesea conocer muchas ideas de recetas deliciosas para adelgazar por la mañana, al mediodía y por la noche?Si es así, sigue leyendo.... Qué significa realmente "Paleo"?La dieta baja en hidratos de carbono es actualmente una de las formas más populares de alimentación. Incluso en...
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Managing Wellness: Creating and Maintaining a Mind, Body & Soul ConnectionManaging Wellness is all about self-love and treating yourself with kindness. Most people go through their lives never truly finding happiness and never feeling a state of bliss. Never Learning to be present, truly feeling or believing that in order to reach this level...
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Guia de Plantas MedicinalesGuide to the use of herbs from Ayurvedic perspective. How to balance your constitution and practice self-healing.Author: David FrawleyPublisher: ObeliscoPublished: 06/07/2022Pages: 336Binding Type: PaperbackWeight: 0.90lbsSize: 9.00h x 4.90w x 0.60dISBN: 9788412075557Language: Spanish
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Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and FeeCalisthenics is a collection of body weight exercises that you can do to achieve fitness .It takes a lot of hard work, practice and dedication to perform many of the exercises or moves that you could potentially do in calisthenics. To fully carry out...
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Cancer as a Wake-Up Call: An Oncologist's Integrative Approach to What You Can Do to Become Whole Again (16pt Large Print Edition)An oncologist's integrative path to treating and living better with or beyond cancer-Dr. M. Laura Nasi presents a new way of looking at how we view and treat cancer. With current advances in medicine, we're learning more about the ways different aspects of our...
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What to Expect from 0 to 12 Months: The Complete Guide to Learning What to Expect from Your Baby's Growth and Development During the First 12 Months oAre you pregnant, or you're thinking about becoming pregnant? Are you looking for tips and advice to make your pregnancy and birth the best it can be? If yes, then keep reading!It is no secret that pregnancy can be a growing experience. With the...
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The Path to Healing Is a Spiral: One Woman's Journey to Emotional HealingA funny and profound memoir about trauma healing written by a Reiki Master, witch and tarot reader. The debut non-fiction by a YA, crime and romance novelist, Anna's story is heartbreaking, compelling and hilariously ridiculous. What would you do to heal emotional trauma?Anna was...
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Finally Thriving: Your Guide to Empowered WellnessSelf-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren't we applying it to our own health and wellness?Instead, we beat ourselves up for not finding time to exercise. Or we work out so...
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Microwave Cookbook 2022: Tasty Homemade Recipes in Minutes for BeginnersMicrowave cooking has become part and parcel of our busy everyday life and given us more flexibility and freedom in and out of the kitchen. Speedy, cool, hygienic and reliable, the microwave works like a charm, cooks like a dream and uses only minimal...
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Irritable Bowel Syndrome: Causes, Symptoms, and ManagementIrritable Bowel Syndrome, also known as IBS, is a condition in which the bowel does not function as it should. If you have been diagnosed with IBS, then there is a real need to find help to relieve the symptoms you are facing. If...
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Age Is Just a Number: A Geriatrician`s Secrets for Getting the Most Out of LifeDo you want to learn the secrets for getting the most out of life?Everyone is yearning for good health. But how can you attain it? Dr. Ankur Patel has been a witness to the physically, mentally, socially, and spiritually fit lifestyle that his grandmother...
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The Fundamentals of Family Planning: A Manual for Providing Comprehensive Patient-Centered Contraceptive CounselingFundamentals of Family Planning is designed to provide all levels of staff working in diverse settings with best practices for providing evidence-based, quality contraceptive education and counseling services. The latest edition features new content based on up-to-date research and current sexual and reproductive health...
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Smorgasbowl: Recipes and Techniques for Creating Satisfying Meals with Endless VariationSmorgasbowl isn't only a fun word to say, it's a fun way to cook and eat. Smorgasbowls are a simple and effective way to create meals that inspire. When stuck in an uninspired food rut or accommodating food allergies, creating smorgasbowls will free you....
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Diverticulitis Cookbook: 120 Quick, Easy & healthy Recipes to Enjoy Pain-Free Foods for the Proper Treatment of Gut Health & Heal Your DigestivFind relief through the power of food―the complete diet for diverticulitisWhether you've been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans...
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The Fabulous BrainThis book features real cases from Gemi's work as a Brain and Behavior Coach. These personal stories show the transformative power of choice and determination. These stories reflect the capacity humans have when they want to make lasting changes in their health and habits....
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The Book of BrillianceThe Book of Brilliance is meant to help us remember a quality of truth that embodies being alive and being human - an internal identity that exists innately within all of us. No matter who we are, what we look like, what we've done...
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Por Fin Duermo / Finally AsleepRecupera tus noches de sueño y tu energía con el método Duerme, Descansa, Vive Si existe una conducta que todos realizamos es dormir. Todos dormimos, mejor o peor, más o menos horas, porque el sueño es necesario para la vida. No obstante, parece que...
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I Care for MyselfMaking time to play, bathe, or dance is good for your health. Early readers can explore ways to care for a themselves in this easily accessible text. Pairs with the fiction book, Cara Takes Time.Author: Katie PetersPublisher: Lerner Publications (Tm)Published: 08/01/2022Pages: 16Binding Type: PaperbackWeight:...
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