Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and TreatmentFor anyone who plays sports and is looking to facilitate recovery or prevent injuries Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign...
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Aromatherapy for Natural Living: The A-Z Reference of Essential Oils Remedies for Health, Beauty, and the HomeSteeped in thousands of years of history, aromatherapy treatment is scientifically proven to be both effective and safe. It is the preferred health-management method of many alternative medicine practitioners.Aromatherapy for Natural Living is your clear, comprehensive guide to harnessing the restorative properties of aromatherapy....
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Functional Anatomy of the Pelvis and the Sacroiliac Joint: A Practical GuideThis illustrated guide provides useful information, techniques, and exercises to help you better understand--and alleviate--pelvic pain This step-by-step guide for assessing the pelvis and sacroiliac joint explores all aspects of this crucial area of the body and how it links within the kinetic chain...
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The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body and Eat WellPut the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals even on your busiest day. Ayurveda, a tradition that s helped people flourish for 5,000 years, can become a powerful practice for...
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Bacon & Butter: The Ultimate Ketogenic Diet Cookbook150 Mouthwatering recipes to make the ketogenic diet easy and enjoyable Following a healthy diet to lose weight doesn't have to mean eating plain salads and low-calorie food. Discover the delicious possibilities of a low-carb, high-fat ketogenic diet with Bacon & Butter: The Ultimate...
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The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve HealthTrim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches...
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Reverse Diabetes Forever Newly Updated: How to Shop, Cook, Eat and Live Well with Diabetesvolume 1Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes. The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find...
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The Yoni Egg: Reveal and Release the Sacred Feminine WithinReveals the practices and rituals of the yoni egg for physical, emotional, sexual, and spiritual growth and healing - Explains how to use a yoni egg at different stages of life to access inner beauty and wisdom, improve your sex life, prevent urinary incontinence...
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Crystal Wands: For Massage Therapy, Reflexology, and Energy MedicineA full-color guide to using crystal wands in bodywork and energy medicine - Explores the healing properties and indications for more than 70 crystal wands - Explains how the shape of a crystal wand amplifies the crystal's energetic effects and provides long-lasting results -...
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The Science of Planetary Signatures in Medicine: Restoring the Cosmic Foundations of HealingA comprehensive guide to the cosmic influences that underlie health and how to apply them for profound health and healing - Examines how ancient and modern traditions of healing interconnect through the doctrine of signatures, "As above, so below" - Reveals how one's astrological...
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Liver Detox: Cleansing Through Diet, Herbs, and MassageA practical guide to supporting and maintaining liver health naturally - Reveals how an overburdened liver can lead to many common ailments such as headaches, constipation, respiratory issues, and skin conditions - Explains specific foods to avoid, which supplements accelerate the liver's cleansing abilities,...
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Last Ride of the Iron Horse: How Lou Gehrig Fought ALS to Play One Final Championship SeasonLast Ride of the Iron Horse tells the tale of Lou Gehrig's final year in the Yankee lineup, as he dealt with early effects of the deadly disease ALS. For much of the 1938 season, Gehrig -- dubbed the Iron Horse for his strength...
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Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem?Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Millions of...
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My Caesarean: Twenty-One Mothers on the C-Section Experience and AfterTwenty-one vivid, moving essays on caesarean birth "No one talks about C-sections as surgery," writes SooJin Pate. "They talk about it as if it's just another way--albeit more convenient way--of giving birth." The twenty-one essays in My Caesarean add back to the conversation the...
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Gluten-Free Family Favorites: 75 Go-To Recipes to Feed Kids and Adults All Day, Every Day"A great collection of easy, foolproof recipes for those of us who would like to get dinner (and maybe even dessert ) on the table as often as possible."--Silvana's Kitchen Cooking and sharing meals is something every family should be able to enjoy together--however...
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Eat Yourself Super One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry"Eat Yourself Super. . .One Bite at a Time" seeks to educate readers about Superfoods: what they are, where to find them, how to prepare them, and how to eat them. Using "Dr. Todd's Superfoods Pyramid" and "Secrets of Long Life" research as the...
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Metaphysical Meditations2014 Reprint of Original 1959 Edition. Exact facsimile of the original edition, not reproduced with Optical Recognition Software. Paramahansa Yogananda was one of the great spiritual teachers of our time. In this book Paramahansa Yogananda offers prayers and affirmations that beginners and experienced meditators...
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Bhakti-Yoga2012 Reprint of 1933 Edition. Exact facsimile of the original edition, not reproduced with Optical Recognition Software. Swami was an Indian Hindu monk. He was a key figure in the introduction of Indian philosophies of Vedanta and Yoga to the western world and was...
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Cooking with Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes That Boost Immunity, Reduce Inflammation and Promote Whole Body HealthDon't fear the fungi! Mushrooms have been used to heal, nourish and nurture the body, mind and spirit for millennia. This book quickly and clearly details the healing properties of various mushrooms from the common button mushroom to exotic varieties like shiitake and enoki....
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Maximum Pain Relief with Your Tens Unit: Easy, Drug-Free Techniques for Treating Chronic Pain, Muscle Injuries and Common Ailments at HomeTips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS Unit Pain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of endlessly ingesting only partially effective over-the-counter painkillers or turning to dangerously addictive...
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