Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by PregnancyDon't let your pregnancy result in a weak core and unsightly belly bulge! With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it...
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Heal Your Gut with Bone Broth: The Natural Way to Get Minerals, Amino Acids, Gelatin and Other Vital Nutrients to Fix Your Digestion"This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health." -Publishers Weekly A PROGRAM TO BALANCE DIGESTIVE HEALTH IN SEVEN DAYS USING TRADITIONAL QUICK-AND-EASY BONE BROTH REMEDIESThe key to a healthy, happy stomach starts with...
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Let the Whole Thundering World Come Home: A MemoirA powerful memoir from Natalie Goldberg--the woman who changed the way writing is taught in this country--sharing her experience with cancer grounded in her practice of writing and Zen Let the Whole Thundering World Come Home begins at the grave of Katagiri Roshi, Natalie's...
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The Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga YogaA radical presentation of the most rigorous form of contemporary yoga as meditation in motion The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga...
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The Raw Truth Recharge: Raw Truth Recharge: 7 Truths to Health and FitnessThe Raw Truth Recharge 7 Truths about Faith, Family, Food, Fitness, Detox, Sleep and Stress Management. It's the essential guide to health and fitness - mentally, physically, emotionally and spiritually. You will increase your energy, decrease your body fat, Increase your muscle mass, stabilize...
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Understanding the NICU: What Parents of Preemies and Other Hospitalized Newborns Need to KnowMost parents do not expect to begin life with their new baby in the neonatal intensive care unit (NICU). Parents of preemies and other hospitalized newborns often feel lost and powerless amidst this new world of medical vocabulary, technology, and numerous health care providers....
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It's a Miracle, I'm Still SickImagine you marry the love of your life. A few years later you have two beautiful children. You struggle together as all young couples do to establish careers, set up a home and raise children. Life is happy and your faith is strong. Then...
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The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic PainA Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person...
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Sacred Sound: Discovering the Myth & Meaning of Mantra & KirtanIn yoga practice, mantra and kirtan (call-and-response devotional chanting) get short shrift in the West because they aren't well understood, though they are an integral part of almost every Eastern spiritual practice. They are designed to provide access into the psyche while their underlying...
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How to Get Dressed: A Costume Designer's Secrets for Making Your Clothes Look, Fit, and Feel AmazingCostume designer Alison Freer's styling kit is a magical bag of tricks, built to solve every single wardrobe malfunction on earth. TV and film productions wait for nothing, so her solutions have to work fast. In How to Get Dressed, Alison distills her secrets...
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The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and ExerciseA practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors,...
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Anatomy for Backbends and TwistsOrthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.Author: Ray LongPublisher: Bandha YogaPublished: 01/01/2011Pages:...
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The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better FastWhat do doctors do when they get sick? The editors of Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled...
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The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs...
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Attacking Myasthenia Gravis: A Key in the Battle Against Autoimmune DiseasesUsing his insight as a longtime physician, Dr. Ron Henderson describes the productive life he lives despite having a rare autoimmune disease known as myasthenia gravis (MG). He also provides a forum for three other MG patients to share their inspirational stories. A disease...
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Joseph Christiano's Bloodtype Diet O: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type O BloodHaving trouble losing weight? You might simply be eating the wrong foods for your blood type!Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the...
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Stress Less: Break the Power of Worry, Fear, and Other Unhealthy HabitsDo you realize that Americans are the most anxious, overextended, and pressured people in the world? A noted physician and best-selling author, Colbert exposes stress as a potential killer. He examines scientific evidence; explores practical proven theories; explains biblical principles; shares anecdotal stories; and...
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The W.O.W. Diet: Words of Wisdom and Dietary Enlightment from Leading World Religions and Scientific StudyRecipes and food suggestions for a healthy diet.Author: Michelle SnowPublisher: BonnevillePublished: 12/08/2010Pages: 213Binding Type: PaperbackWeight: 0.60lbsSize: 8.90h x 6.00w x 0.60dISBN: 9781599553863This title is only available via back order
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Stop the Snore: Dental Solutions for Healthy SleepYour Snore is a cry for Help If you think sleeping poorly at night just means feeling tired the next day, you're in for quite an awakening. Sleep apnea--the most severe type of sleep-disordered breathing--is a major cause of a multitude of health issues...
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Junior EditionUses a humorous approach to provide helpful advice for tricky situations at home, school, and outdoors. Topics include cleaning a messy bedroom, coping with younger siblings, eating alone in the cafeteria, and getting lost in the woods. An appendix of helpful excuses and witty...
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