Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Sugar Detox Plan: The Essential 3-Step Plan for Breaking Your Sugar HabitHealth warnings about diabetes and obesity are on the rise. In Sugar Detox Plan, an expert medical team explains how and why sugar has become the villain of the modern diet. Why is it bad for you and what can you do about it?...
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Raw Nutrition: Restore Your Health by Eating Raw and Eating Right!Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw vegan diet, most people lose at least 10 pounds a month eating all they want.Author: Karyn MitchellPublisher: Basic Health PublicationsPublished: 11/15/2011Pages:...
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The Doctor Will See You Now: Recognizing and Treating EndometriosisEndometriosis materializes when the endometrium - the tissue that lines the inside of the uterus - sheds, but does not exit a woman's body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic...
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The Healing Echo: Discovering Homeopathic Cell Salt RemediesA comprehensive look at the cell salt remedies, their uses in the treatment of specific conditions, and the manner in which they may become a part of a daily program of nutrition in the home. The healing inspired by cell salt remedies is gentle...
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Galley_listful LivingHow to Prioritize for a Productive Day"Paula Rizzo shows us how to create the happier, more productive lives we want, one list at a time." --Gretchen Rubin, author of #1 New York Times bestseller The Happiness ProjectTime management is important. Learn to prioritize your...
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Massage: The Best Massage Techniques From Around The WorldAre you tired of tense muscles, unnecessary stress and constant pain?Whether you want to (1) learn about the different types of massages available, (2) decide what type of massage will best suit your needs, or (3) get help in finding the right therapist, this...
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Carpal Tunnel: How To Treat Carpal Tunnel Syndrome: How To Prevent Carpal Tunnel SyndromeDiscover how to stop the pain from carpal tunnel syndrome Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this book will teach you everything you need to know.Would...
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Everyday Keto: Easy Recipes to Live the Keto LifestyleThis guide to the keto diet explains the different kinds of fats and how to include them in your diet, and includes more than 100 satisfying recipes to help you stay on track. Chapters include: Snacks and Appetizers; Chicken and Turkey; Beef, Pork and...
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Math for MachinistsThe intent of Math for Machinists is to provide students with a review of basic math operations (whole numbers, fractions, decimals, percentages), measurements, and additional math topics that are directly applicable to machining and manufacturing, such as the precision measurements, angles, area, volume, and...
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58 Juice Recipes for People with Anemia: The Juicing Solution to Increasing Hunger and Bringing Your Appetite Back without Medical Treatments58 Juice Recipes for People with Anemia: The Juicing Solution to Increasing Hunger and Bringing Your Appetite Back without Medical Treatments By Joe Correa CSNLoss of appetite is a common condition in everyone at one point or another. It is caused by stress, hormonal...
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NASM Personal Training Book of Flash Cards: NASM Exam Prep Review with 300+ Flashcards for the National Academy of Sports Medicine Board of CertificatAscencia Test Prep's NASM Personal Training Book of Flash Cards: NASM Exam Prep Review with 300+ Flashcards for the National Academy of Sports Medicine Board of Certification Examination is an unofficial flash card book offering test-takers a full review of the subject matter covered...
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Six Pack Abs: How to Get Ripped Abs: The Truth on How to Reveal Your Six Pack Abs with Diet and ExerciseSix pack abs are the magical unicorn that so many people are chasing after but never seem to catch. Everyone wants them but the secret behind ripped abs is more than fad diets and crunches. Inside "Six Pack Abs: How to Get Ripped Abs"...
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Yoga for Beginners: A Complete Guide on Yoga Poses for BeginnersWhat's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture or recognize which types of clothing are the best choices for yoga sessions? No worries Author and healer Stacy Milescu guides you through all of the essential...
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Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure (Valentines Day Gift for Him)For every woman who struggles with sexuality and intimacy. Nationally-known sex therapist Xanet Pailet offers practical tools and encouragement for reclaiming passion and pleasure in their sex life.Author: Xanet PailetPublisher: MangoPublished: 08/15/2018Pages: 264Binding Type: PaperbackWeight: 0.60lbsSize: 8.50h x 5.50w x 0.50dISBN: 9781633538269About the AuthorPailet,...
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Brilliant Burnout: How Successful, Driven Women Can Stay in the Game by Rewiring Their Bodies, Brains, and HormonesRenew Your Passionate SelfIn Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their...
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Cholesterol Lowering Cookbooks: Superfoods and Dairy Free for a Low Cholesterol DietCholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet In today's world there are plenty of reasons to want cholesterol lowering foods. We're nowhere near as active as we were in years past, and none of us are as active as...
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Paindemic: A Practical and Holistic Look at Chronic Pain, the Medical System, and the Antipain LifestyleIn the current medical system, there are over 100 million Americans experiencing pain of varying degrees. Paindemic offers a perspective from Dr. Melissa Cady, a physician who is board certified in anesthesiology and pain medicine yet taught with osteopathic and allopathic approaches. Dr. Cady...
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You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever HadFor anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog--misplaced keys, forgotten facts, a general feeling that you're...
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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food AddictionFight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral fixes have gotten us ensnared in a vicious cycle...
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The Bicycling Big Book of Cycling for Beginners: Everything a New Cyclist Needs to Know to Gear Up and Start RidingBicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide...
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