Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Radical Beauty: How to Transform Yourself from the Inside OutInstant New York Times Bestseller Feel more beautiful, healthy, and energized than you have in years Now, a revolutionary new way of helping you realize the true beauty that is your birthright Deepak Chopra, a leading pioneer of integrative medicine and New York Times...
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Plant Paradox Lectin-Free Instant Pot Cookbook: 101 Lectin-free Recipes to Cook in Your Instant Pot Pressure CookerA NOTE OF APOLOGYI want to use this medium to apologize to my highly esteemed readers for the errors made in the first edition of this book. A negative review was left by one of my readers - Milltop. The review can be seen...
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Sonic Recovery: Harness the Power of Music to Stay SoberEither you or someone you love or treat professionally is currently struggling to break free from an addiction of some sort. Whether it's drugs, alcohol, money, sex, gambling, food, or technology, our modern society is a breeding ground for addiction. In Sonic Recovery: Harness...
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Autophagy Fasting With Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! LoIf you or someone you know is struggling to lose weight, you know exactly how agonizing such an experience can be. Not only does it cause significant emotional or health damage, being overweight can cause you to lose your sense of self.But did you...
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Vitamin Deficiency Symptoms & Cures: Modern Deficiency Illness - Using Intracellular Micronutrient Results - Vitamin Deficiencies can cause: diabetes,Do you, or a family member, suffer from symptoms doctors cannot fully explain? The underlying cause may be vitamin deficiencies. Dr. Purser and Jared cover common conditions such as low-carb diet blues, diabetes, low testosterone, fatigue, depression, anxiety, infertility, neuropathy, hair loss, osteoporosis, and...
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The Promise: A walk of faith along the IVF journeyThis book is about our personal journey. It is in no way an endorsement of any particular method for conception, nor an attempt to give medical advice. Medical advances are made daily; so much of the advice given to us when we were trying...
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Jailhouse Strong: 8 x 8 Off-Season Powerlifting ProgramAre you tired of entering meet after meet with minuscule increases in your total as you perpetually burn out? Stop burning the candle at both ends A properly planned powerlifting off-season separates the champs from the chumps. The Jailhouse Strong 8 x 8 Off-Season...
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African American Old Home RemediesThis book is written for those who are interested in rediscovering and learning about some of the "Old Home Remedies" used by our grandparents and others who have gone before us: In the days of old, many had no other options when illness occurred,...
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Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your BodyGet BIG, Get STRONG, Get SHREDDED Learn how to naturally build the body of your dreams faster than you ever thought possible What if you could start getting real results in the gym and see them in just weeks (not months)? Imagine how awesome...
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You Are What You Secrete: A Practical Guide to Common, Hormone-Related DiseasesThe human body is an amazing structure. When all the elements work together, life is good. But it's a delicate balance, especially when hormones are involved. Too little hormones produce disease such as when insulin decreases, diabetes results. Or, too much hormone, as with...
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Animal Word Search Large Print: A word hunting book for Dementia and Alzheimers patients - Reduced memory loss and increased mental capacityAnimal Word Search Large PrintThe word search book has been especially developed for elderly patients, including those with Dementia and Alzheimer's or memory loss. IT DOES NOT MENTION DEMENTIA, ALZHIEMERS OR ANYTHING THAT MAY STRESS THE PATIENTS. Word searches have been and puzzles are...
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My One Word: A Shared ExperienceThe My One Word Shared Experience is a guided journal designed to help you share the process of picking your word. We believe there's a value and depth available as we work through the discovery of our One Words together.While individuals can certainly participate...
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Chronic Pain Gone 90 DaysTwogood explains why pain and chronic pain are two different things. He offers an easy-to-understand guide about eliminating chronic pain once and for all. For those whom drugs alone are not working for, or those seeking other, better methods in general, this book provides...
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Walking Gone Wild: How to Lose Your Age on the TrailWALKING GONE WILD, How to Lose Your Age on the Trail, is a fact-filled book about how women can re-invigorate life as they age. Sprinkled with stories of real women who discover a new model of aging with vitality, grace, and a deep connection...
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Voiceless Child: No One Dreamed She Might Survive, Might Talk. Except Two Ordinary People ...True story. The Voiceless Child was voiceless, literally. Airway scarring rendered spoken language impossible. Her chest heaved as she struggled to breathe. Heather wasn't my child, but her distress tattered my heart. Fourteen months old, the little one lay swaddled in a blanket, forgotten...
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Snakebite!: How I Successfully Treated a Venomous Snakebite at Home; The 5 Essential Preparations You Need to HaveHow I sucessfully treated a venemous snakebite at home and the 5 essntial prepartions. Finally, a step by step process for how I sucessfully treated venomous snake bite, revealed in a true story that will empower you, even if you are deathly afraid of...
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Gut Crisis: How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and MindGut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such...
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Maharishi Ayurveda and Vedic Technology: Creating Ideal Health for the Individual and World, Adapted and Updated from The Physiology of Consciousness:Maharishi Ayurveda and Vedic Technology provides a complete understanding of the ancient Vedic knowledge in the light of modern science.Dr. Robert Keith Wallace is eminently qualified to present this new approach to health and life, which is derived from the revival of this ancient...
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Love SickAt 28, Cory Martin thought she had it all, a budding career as a writer in Hollywood, an apartment of her own, and a healthy obsession with yoga. But when she found herself on the floor of her apartment wailing into the phone, 'but...
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Systema Partner TrainingWe often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. However the Russian martial art of Systema has a wealth of partner and group exercises This companion guide to our Systema Solo Training book explains ways to work...
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