Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Dr. Sebi Smoothies Cleanse Book: The Approved Detox Guide with 100 Delicious Alkaline Smoothie Recipes for Natural Liver Cleansing, Fast Weight Loss,★Do you want to achieve a healthy lifestyle and a total body transformation without having to deal with expensive diets or being addicted to supplements? If yes, then keep reading!★Metabolic diseases are becoming the nightmare of our day. Obesity has become a true pandemic,...
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Farm Animals, A No Text Picture Book: A Calming Gift for Alzheimer Patients and Senior Citizens Living With DementiaThis Book Is a Collection of 36 Images and Has No Words Give your loved one the dignity they deserve with a simple book they can "read". Allow them to feel a sense of accomplishment when they finish this not too thick book as...
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Open Heart: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed MountainsAngioplasty at fifty-six, open-heart surgery at sixty-one, running his first half marathon less than a year later. This is the remarkable and inspiring story of Dr. Akil Taher, who transformed from a middle-aged couch potato with a dangerously bad diet into a vital, energetic...
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The Bodybuilding Cookbook: 200+ Healthy Home-cooked Recipes for Fueling your Workout, Building Muscle and Losing Stubborn Fat.Do you want to get the daily gains you want while eating the foods you love?This book is the shortcut.Build muscle, lose stubborn fat and chisel your physique with 200+ delicious recipes and customized bodybuilding meal plans.You don't have to follow a boring, bland...
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A Primer for Emotionally Focused Individual Therapy (EFIT): Cultivating Fitness and Growth in Every ClientFrom best-selling author, Susan M. Johnson, with over 1 million books sold worldwide! This essential text from the leading authority on Emotionally Focused Therapy, Susan M. Johnson, and colleague, T. Leanne Campbell, applies the key interventions of EFT to work with individuals, providing an...
- $126.97 SGD
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The Ultimate Blue Zone Diet Cookbook: An Essential Guide With Quick, Nourishing And Healthy Recipes For Eating And Living Like World's Healthiest Peop"Bluе Zоnе" is a nоn-ѕсіеntіfіс tеrm gіvеn tо gеоgrарhіс regions that аrе home tо ѕоmе of thе world's oldest people. It was fіrѕt uѕеd by thе author Dan Buеttnеr, whо wаѕ ѕtudуіng аrеаѕ of thе world in which реорlе lіvе exceptionally long lives. Thеу...
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Transforming Ethnic and Race-Based Traumatic Stress with YogaBuilding on the foundations of Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, this workbook offers a range of self-care practices that strengthen the psychological immune system, increase resilience, and support post-traumatic growth. Ethnic and race-based traumatic stress is a...
- $84.16 SGD
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First Aid, Cpr, and AED GuideIf you are an approved Emergency Care & Safety Institute Education Center, you may want to purchase First Aid, CPR and AED Guide with ECSI Course Completion Card. If you are not currently associated with an ECSI center, you can save as much as...
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Relation of the Mineral Salts of the Body to the Signs of the ZodiacDr. George Washington Carey's 1932 work Relation of the Mineral Salts of the Body to the Signs of the Zodiac unites homeopathy and astrology to explain both the causes and cures of human disease. Dr. Carey's unique blend of chemistry, physiology, religion, and astrology...
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Herbal Cream Making: A guide to botanical balms, creams and lotionsIn this easy to follow guide, herbalist Dawn Ireland shares her expertise on botanical balms, creams and lotions.Herbal Cream Making includes all the information you need to make your own topical herbal medicines and natural skincare products, together with a wealth of detailed notes,...
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AIP Diet Cookbook For Picky Eaters: 30+ Tasty and Healthy Curated Recipes For The Autoimmune Protocol DietDid you know that according to the National Institutes of Health, approximately 7 percent of the U.S. population (23.5 Million Americans) have an autoimmune disorder with rates increasing every day? If you are struggling with autoimmune diseases such as rheumatoid arthritis you might be...
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The Power of Tranquility in a Very Noisy WorldYou've decluttered your personal space, now it's time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter...
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It's Never Too Late to Be Healthy: Reaching Peak Health in Middle AgeYou don't have to ageContrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can...
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Preserving Brain Health in a Toxic Age: New Insights from Neuroscience, Integrative Medicine, and Public HealthLearn how to reduce the impact of environmental toxins on brain development, functioning, and health. The human brain is a marvelously complex organ that has evolved great new capabilities over the past 250,000 years. During most of that period, daily life was vastly different...
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Dr. Sebi Heilung für Arthritis: Der Leitfaden für Heilmittel und Lösungen für Anfänger zur Heilung von Arthritis mit Dr. Sebis alkalischer Ernährung,Dr. Sebi war der mächtige Kräuterkenner, der den Dr. Sebi Nutritional Guide und den Dr. Sebi African Bio Mineral Balance entwickelt hat, um Krankheiten bei allen Menschen zu heilen und umzukehren. Dr. Sebi führte eine gründliche Analyse und Untersuchung aller Kräuter in Afrika, der...
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Dr. Sebi Cura para hongos en las uñas de los pies: La guía de remedios y soluciones para principiantes sobre cómo curar los hongos en las uñas de losEl Dr. Sebi fue el poderoso herbolario que desarrolló la Guía Nutricional del Dr. Sebi y el Balance Bio Mineral Africano del Dr. Sebi para curar y revertir las enfermedades en todos los individuos. Sebi hizo un análisis e investigación exhaustivos de todas las...
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Dr. Sebi Heilung für Reizdarmsyndrom: Der Leitfaden für Heilmittel und Lösungen für Anfänger zur Heilung des Reizdarmsyndroms mit Dr. Sebis alkalischeDr. Sebi war der mächtige Kräuterkenner, der den Dr. Sebi Nutritional Guide und den Dr. Sebi African Bio Mineral Balance entwickelt hat, um Krankheiten bei allen Menschen zu heilen und umzukehren. Dr. Sebi führte eine gründliche Analyse und Untersuchung aller Kräuter in Afrika, der...
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Pregnancy with Type 1 Diabetes: Your Month-to-Month Guide to Blood Sugar Management2nd EDITION: Managing type 1 diabetes during pregnancy is an incredibly overwhelming yet rewarding pursuit. It's about so much more than just counting your carbs and getting exercise. Due to constantly increasing hormones during pregnancy, your insulin needs constantly change, too. While no two...
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Textbook of Women's Reproductive Mental HealthAuthor: Lucy A. HutnerPublisher: American Psychiatric PublishingPublished: 11/23/2021Pages: 784Binding Type: HardcoverWeight: 2.95lbsSize: 10.30h x 7.20w x 1.20dISBN: 9781615373062This title is not returnable
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Yoga with Your Child: 150 Yoga Moves to Enjoy Together'The perfect way to introduce the power of yoga to children at a young age' - Nicola Jane Hobbs, yoga teacher and celebrated author of Thrive Through Yoga and Yoga Gym 'A magical little book sure to capture the minds of children and provide...
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