Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Reflexology: A Concise Guide to Foot and Hand Massage for Enhanced Health and Wellbeing, Shown in Over 200 PhotographsThe pressure points on your hands and feet reflect all the parts of your body, and the techniques of reflexology can help alleviate many common ailments from colds to headaches. This handy guide offers at-a-glance techniques, with step-by-step pictures , Author: Rosalind OxenfordPublisher: Lorenz...
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Powered by Grief: My adventures as a scientist, artist, and activistBarton Rubenstein had a picture-perfect childhood - a loving family, idyllic summers at the beach, and a particularly close kinship with his progressive, charismatic, and devoted mom. When she died after a brutal five-year battle with cancer, Barton, just 18, found himself confronted by...
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Postural AssessmentThough postural assessment is a skill required by most therapists and useful for many health and fitness professionals, few resources offer a complete discussion of the topic to support practitioners in the task. Written for students and practitioners of massage therapy, physical therapy, osteopathy,...
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Pon a Tono Tu MicrobiotaAuthor: Mar AlonsoPublisher: Edaf AntillasPublished: 08/27/2024Pages: 352Binding Type: PaperbackWeight: 1.15lbsSize: 9.10h x 6.00w x 0.80dISBN: 9788441442115Language: Spanish
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Poder del Frio, ElWim Hof has run marathons in -30 C in shorts, swum hundreds of meters under the ice and sat in a tank of ice for 90 minutes without his core temperature changing. Science has now proved that his method can dramatically enhance energy levels,...
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Our Last Walk Home: Love, Cancer, and the Agony of Letting GoIn January, 2020, Jennifer Sanfilippo's life was upended when her husband Jim was diagnosed with a rare form of leukemia. Thrust into the cancer battle against the backdrop of a roiling Covid-19 pandemic, Jim fought for his life while Jennifer fought to protect their...
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New Dimensions in Women's HealthRevised and update to keep pace with changing issues that affect all women, the new Ninth Edition of the best-selling New Dimensions in Women's Health continues to provide a modern look at the health of women of all cultures, races, ethnicities, socioeconomic backgrounds, and...
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Natural Herbs for Diabetes: Complete Guide To Natural Herbs That Are Curable For DiabetesDіаbеtеѕ mеllіtuѕ is a syndrome that іѕ сhаrасtеrіzеd by hуреrglусеmіа, сhаngе in the mеtаbоlіѕm of lіріdѕ, саrbоhуdrаtеѕ, аnd рrоtеіnѕ. Diabetes mеllіtuѕ is the mоѕt соmmоn сhrоnіс аnd metabolic disease сhаrасtеrіzеd bу аn іnсrеаѕе in gluсоѕе levels due tо absolute or rеlаtіvе іnѕulіn dеfісіеnсу. Thе...
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Natural Hair Care!: Natural Hair Care Recipes & Growth Potions for Strong, Healthy & Shiny HairYour Ultimate Guide To Natural Hair Care Are You Ready To Discover EVERYTHING You Need To Know For Healthy, Shiny Hair? If So You've Come To The Right Place No Chemicals... No Worries Here's A Preview Of What You're About To Learn... An Introduction...
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Natural: Black Beauty and the Politics of HairHow Black women celebrate their natural hair and uproot racialized beauty standards Hair is not simply a biological feature; it's a canvas for expression. Hair can be cut, colored, dyed, covered, gelled, waxed, plucked, lasered, dreadlocked, braided, and relaxed. Yet, its significance extends beyond...
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Muscle Works: Physical Culture and the Performance of MasculinityMen's fitness as a performance--from nineteenth-century theatrical exhibitions to health and wellness practices today This book recounts the story of fitness culture from its beginnings as spectacles of strongmen, weightlifters, acrobats, and wrestlers to its legitimization in the twentieth-century in the form of competitive...
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Moving Beyond the Covid-19 Lies: Restoring Health & Hope for HumanityAuthor: Bryan ArdisPublisher: Harvest Creek PublishingPublished: 10/01/2024Pages: 312Binding Type: PaperbackISBN: 9781961641228
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Move Better: A Two-Step Guide to Efficient Posture and Increased MobilityHave you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can't really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might...
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Metabolic Confusion Diet for Seniors: A Comprehensive Guide Tailored to Enhance Metabolism, Boost Energy Levels, and Promote Optimal Health and LongevEmbark on a Journey to Vibrant Health with 'Metabolic Confusion Diet for Seniors: Are you a senior seeking a rejuvenated, energetic life? Look no further. This groundbreaking guide is crafted to empower seniors on a quest for optimal health through the revolutionary Metabolic Confusion...
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Mending Abortion Trauma with Presence: a journal and guidebook into the canyon of silenceTerminating an unplanned pregnancy is often an unacknowledged trauma due to silence and lack of support. The process is too much, too soon and too fast. Numbing of emotions is a normal reaction that provides emotional safety for the moment. Yet, the suppressed experiences...
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Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep DisordersIf there's one thing a century or more of sleep science has established, it's that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep,...
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Manual de Maquillaje de Bobbi BrownThis is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color...
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Living with Rheumatoid ArthritisThe trusted guide to understanding and coping with rheumatoid arthritis--now completely updated and revised.In the fourth edition of Living with Rheumatoid Arthritis, Tammi L. Shlotzhauer, MD, shares new findings about causes and treatments, including: - Research on risk factors and triggers, from pathologic bacteria...
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Lead Like a Pro, Inspire like a LeaderAuthor: Michael RiveraPublisher: MindStir MediaPublished: 08/07/2024Pages: 162Binding Type: PaperbackWeight: 0.50lbsSize: 9.00h x 6.00w x 0.35dISBN: 9781963844580
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La Increible Conexion Intestino CerebroScientific studies show how the bacterial balance of our gut controls behavior, moods, and cognitive abilities. The truth of the aphorism "we are what we eat" has never been so clear nor so important for our daily lives.Author: Camila RowlandsPublisher: Editorial SirioPublished: 05/31/2017Pages: 116Binding...
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