Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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DesiresCelia (Tsilye) Dropkin (1887- 1956) was best known as a poet whose work addressed sexual and erotic themes with a frankness that shocked readers and critics. In the 1930s she turned to prose, publishing Desires, her only novel, in sixty-eight installments in the Jewish...
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Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free LifeAuthor: Supatra TovarPublisher: Greenleaf Book Group PressPublished: 09/09/2024Pages: 192Binding Type: HardcoverISBN: 9798886451948
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Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines into Cooking Skills - The Essential FoodsImagine unlocking the secrets of culinary medicine, where nourishing the body becomes an art form and a pathway to vibrant wellness.In our fast-paced world, it's easy to feel overwhelmed by the abundance of dietary options and conflicting nutrition advice. You might be struggling to...
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CSID Elimination Diet Cookbook for Beginners: Symptom Relief for Congenital Sucrase-Isomaltase Deficiency and Improved Gastrointestinal Health with HeThe Csid Elimination Diet Cookbook for Beginners is a must-have beginning resource for anybody looking to manage Congenital Sucrase-Isomaltase Deficiency (CSID). This diet guide will lead you to a life free of gastrointestinal distress. The Csid Elimination Diet Cookbook for Beginners is for you,...
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Cinco Ritos Tibetanos de la Eterna JuventudThe Five Tibetan Rites of Eternal Youth were kept secret for thousands of years in remote Himalayan monasteries. Now they are explained very simply by Peter Kelder. Color images and detailed illustrations of each of the rites, will guide you through the process to...
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Cialis Guide: A Comprehensive Guide On All You Need To Know About CialisAre you struggling with erectile dysfunction? This book is a comprehensive guide to understanding and managing ED. With a focus on education and support, it covers: - The physical and psychological causes of ED- Lifestyle changes and natural remedies to improve sexual health- Strategies...
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Cialis: Complete guidebook on how to use Cialis for men sexual health and healing of premature ejaculationALL INFORMATIONS ONE NEED TOO KNWO ABOUT CIALIS IS RIGHT HERE IN THIS AMAZING GUIDE BOOOK. Cialis is a medication that is primarily used for the treatment of erectile dysfunction (ED) in men. It belongs to a class of drugs called phosphodiesterase type 5...
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Christian Paths to Health and WellnessGod created people to be well in body, mind, and spirit--a unified and healthy whole. Christian Paths to Health and Wellness, Third Edition, helps undergraduate students explore key topics that affect their health and well-being and apply what they learn to their daily lives....
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Chaly Goes to See The DoctorAuthor: Chee VangPublisher: Shining Brightly Media LLCPublished: 08/02/2024Pages: 40Binding Type: HardcoverWeight: 0.73lbsSize: 8.50h x 8.50w x 0.25dISBN: 9798991004008
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Cell WorkoutAccessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.Author: L. J. FlandersPublisher: Hodder & StoughtonPublished: 04/09/2019Pages: 224Binding Type: PaperbackWeight: 1.55lbsSize: 9.60h x 7.40w x 0.80dISBN: 9781473656017About the AuthorIn prison, people discover new things and improve themselves in...
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Carb Cycling Meal Prep Cookbook: 1000 Days of Flavor-Packed and Wholesome Recipes with a 4-Week Step By Step Meal Prep to Perfect Your Carb Cycling RoPerfect Your Carb Cycling Routine with 1000 Days of Flavor-Packed and Wholesome Recipes with a 4-Week Step By Step Meal Prep Are you tired of one-size-fits-all diets?Curious about a dynamic approach that adapts to your goals?Craving vibrant high-carb options for intense days? Whether you're...
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Black Women and Resilience: Power, Perseverance, and Public HealthBlack Women and Resilience brings together a wealth of qualitative and quantitative research to help foster broad understanding and advancement of Black women's collective health and wellbeing. Throughout, Kisha Braithwaite Holden, Camara Phyllis Jones, and their contributors use a health equity lens, maintaining that...
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Battle With Grace: Cancer Doesn't Define MeAuthor: Kelly McVickerPublisher: Christian Faith PublishingPublished: 07/16/2024Pages: 78Binding Type: PaperbackWeight: 0.18lbsSize: 7.00h x 5.00w x 0.19dISBN: 9798893458855
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BaldEven the most imperfect journey can lead to beauty. Tereza never thought she would go bald before her boyfriend did. She couldn't imagine being unable to sweep her hair up in a ponytail or to style it in other ways. But when she lost...
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Backcountry First Aid and Extended CareSmall enough to take in the field, this pocket-sized survival essential will benefit everyone in a wilderness setting. With information on treating shock victims, abdominal pain, sprains, fractures, dislocations and much more, this is an inexpensive way to save someone's life!Author: Buck TiltonPublisher: Falcon...
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An Introduction to HerbalismAre you yearning to harness the timeless power of Mother Nature? To weave a bond that rejuvenates your body and spirit, not through modern medicine, but with the age-old wonders hidden in plants?"From ancient folks who shared tales of plants' healing magic to today's...
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A Man's Guide to Muscle and StrengthYour demands are simple enough. You want a straightforward, no-nonsense strength and conditioning program that fits into your schedule and results in a healthy, lean, and defined physique that will get you noticed. You're willing to put in the work, but you want to...
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Align and Refine: The Journey of Yoga and MeditationMany of us step onto the path of yoga seeking a more fulfilling life but become overwhelmed by the contradictory messages in the modern yoga scene. Drawing on decades of practice and study, this book: presents the journey of yoga, grounded in the authentic...
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Aging Sucks... But You're Gonna Love It!: A Woman's Survival Guide to Getting OlderYou must experience the ultimate guide to embracing the aging process and unleashing your vibrant self with Brenda Ackerman's captivating book, "Aging Sucks... But You're Gonna Love It!" Designed specifically for women and men over 30, this authentic and transformative account of one woman's...
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28-Day Wall Pilates Challenge For Women: Sculpt and Tone Your Glutes, Abs & Back Exercises Enhance Flexibility, Build Strength, and Improve BalanceHave you ever wished for a workout routine that targets key areas with precision, ensuring a holistic transformation? Are you ready to sculpt your body, boost flexibility, and cultivate a resilient strength that lasts? This guide presents a carefully curated 28-day challenge, combining the...
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