Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Broken OPEN Road to Mental Health It IS My BusinessAuthor: Sharon FeketePublisher: Doctor WhispererPublished: 08/05/2024Pages: 108Binding Type: PaperbackWeight: 0.25lbsSize: 8.00h x 5.00w x 0.22dISBN: 9798218486518
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Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food ForeverAuthor: Jack TrimpeyPublisher: Random House Publishing GroupPublished: 12/01/1995Pages: 224Binding Type: PaperbackWeight: 0.69lbsSize: 8.88h x 6.50w x 0.53dISBN: 9780440507246About the AuthorJack Trimpey is the founder of Rational Recovery Self-Help Network, which manages a network of free self-help groups in hundreds of cities here and aboard....
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Supernova Woman: Reimagining Life After You Turn 50Author: Marianne ClydePublisher: Freiling Agency, LLCPublished: 09/10/2024Pages: 196Binding Type: PaperbackWeight: 0.56lbsSize: 8.50h x 5.50w x 0.45dISBN: 9781963701999
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Somatic Yoga Workout: 5 Minutes Low Impact Exercises To Lose Weight Fast And Treat Trauma, Pain And Relief StressSOMATIC YOGA WORKOUTAre you tired of the endless cycle of stress and discomfort? Have you wondered if there's a more holistic way to experience fitness and well-being? Somatic Yoga Workout might be the answer you're seeking. This innovative approach combines the ancient art of...
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Somatic Exercises & Nervous System Regulation: 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance⭐️ FOUR BOOKS IN ONE - THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️Click 'Read more' to discover the INCREDIBLE FEATURES of these booksAuthor: Learnwell BooksPublisher: Learnwell BooksPublished: 07/02/2024Pages: 364Binding Type: PaperbackWeight: 1.39lbsSize: 10.00h x 7.00w x 0.75dISBN: 9781922922595This title is not returnable
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Shilajit: A Beginner's Quick Start Guide and Overview on Its Use Cases, With a Potential 3-Step Plan on Getting StartedAre you tired of feeling fatigued and sluggish all the time? Do you want to boost your energy levels naturally and improve your overall health? Then keep reading to learn about the incredible benefits of Shilajit.Shilajit is a natural substance that has been used...
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Sexual Assault in the Military: A Guide for Victims and FamiliesSexual assault and harassment in the military have been a critical issue for years. Here, Cheryl Lawhorne-Scott and Don Philpott look at problems, potential solutions, and methods for addressing the subject, for both the victims, the families, and the assailants.Author: Cheryl Lawhorne-Scott, Don Philpott,...
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Secrets of Longevity, 2nd Edition: Hundreds of Ways to Live to Be 100--The Bestselling Guide, Revised and ExpandedFrom bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life. In this new and expanded edition of his beloved bestseller, Dr. Mao Shing...
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Second Degree Reiki Manual & Journal: A Practitioner's Innovative Guide to Healing Life EventsReiki, a healing technique to channel energy by means of touch to activate the natural healing processes of the body and restore physical and emotional well-being, has long been used as an alternative method for healing personal illnesses and pain. The practice unlocks a...
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Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to YourselfDiscover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger...
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Recover Your Mind, Reconquer Your LifeHow to rescue our ability to pay attention in a world that is distracted and hyperconnected. Every day we become more impatient and irritable. Have you noticed it is harder for you to pay attention? Have you felt anxious lately? Are you bad at...
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Rasa Shastra: The Ayurvedic Art of Medicine Making and AlchemyThe quintessential guide to an ancient Indian tradition of healing and alchemy. In this revised and expanded edition of his seminal text, Andrew Mason explores the branch of Ayurveda, involving the traditional ancient Indian medicine called Rasa Shastra in which various metals, minerals and...
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Que Tu Vida No Sea Un Dolor de Cabeza: Dile Adi?s a la Migra?a May Your Life Not Be a HeadacheLa peor mentira es que te digan que debes aprender a vivir con dolor. Por qu? me duele la cabeza? Qu? me quiere comunicar ese dolor? Qu? puedo hacer para mejorar mi calidad de vida si sufro de cefaleas? Qu? tiene que ver la...
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Prostate Miracle: New Natural Therapies Than Can Save Your Life!Introduces a program for treating prostate cancer in a therapeutic approach that integrates conventional and alternative medical treatments and incorporates such supplements as plant sterols, lycopene, fish oil, and other cancer-fighting compounds.Author: Jesse a. Stoff, Dallas ClouatrePublisher: Kensington Publishing CorporationPublished: 09/01/2000Pages: 288Binding Type: PaperbackWeight:...
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Plan DPopular host of The View set to debut new daytime talk show on FOX TV, SHERRI*In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving--all to help you...
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Period: The Real Story of MenstruationAuthor: Kate ClancyPublisher: Princeton University PressPublished: 09/24/2024Pages: 264Binding Type: PaperbackWeight: 0.55lbsSize: 7.90h x 5.10w x 0.80dISBN: 9780691264592About the AuthorKate Clancy is professor of anthropology at the University of Illinois, Urbana-Champaign, where she holds appointments in the Department of Gender and Women's Studies and the...
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"O que os médicos não vão te dizer sobre masturbação": estruturas químicas do sêmen"O que os médicos não vão te dizer sobre masturbação" é um livro inovador e perspicaz que investiga o tópico frequentemente tabu da masturbação e seu impacto na saúde geral. Neste livro, o autor baseia-se em anos de pesquisa e conselhos especializados de profissionais...
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Night Vision Roadmap: Charting Lifelong Precision EyesightNight Vision Roadmap is your essential guide to preserving optimal vision at night while embracing eye health strategies for the future. This comprehensive roadmap sheds light on Nyctalopia, or the inability to see well in low-light conditions, by focusing on modern scientific insights combined...
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Nature's Child: Healing Children from the Inside OutHave you noticed that despite more and more resources regarding children's health, they seem to be more sick, less resilient, and over medicated? Parents are desperate to find another way! "Nature's Child" provides a comprehensive, easy to understand, natural approach to managing children's health...
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My Vegetarian Life: Favorite Recipes and Eating Habits of a YogiIn this book are over 90 of Patrick's favorite vegetarian recipes. Being vegetarian for close to 25 years, and with more than 20 years of experience teaching yoga, it was time to share some the insights and knowledge of his life experiences. This book...
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