Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Grow a New Brain: How Spirit and Power Plants Can Protect and Upgrade Your BrainGrowing older is inevitable, but aging can be prevented, even reversed--but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A...
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For When I Am TriedAuthor: Karen DavisPublisher: Karen DavisPublished: 08/05/2024Pages: 112Binding Type: PaperbackWeight: 0.26lbsSize: 8.00h x 5.00w x 0.30dISBN: 9781917399616This title is not returnable
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Fitness and WellnessTake control of your health�and life�with FITNESS & WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness, and disease prevention, the 14th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits,...
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Fat Loss Habits: The No Bullsh*t Guide to Losing WeightFrom the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that...
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F.A.T.E. Maker: Based on a True StoryBecoming a F.A.T.E Maker means taking back control of your life by taking control of your thoughts, you have to be the one in charge. In this book, Charles Weaver will show you how we can change our long-term fate by taking small steps...
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Everyday Pediatrics for Parents and Caretakers: The ABC of Common Problems in Child HealthThe goal of this book is to bring everyday pediatrics closer to you, the parents and caretakers. It helps you decide what advice to follow and learn what the common misconceptions are. The book discusses problems and important questions from baby and child care...
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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and JoyEat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has...
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Dreams of Awakening (Revised Edition): Use Lucid Dreaming to Rewire Your Brain While You SleepEmbark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley's bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western...
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Drama-Free Health: Secrets to Sustaining Long-Term WellnessAre you tired of health "solutions" that are anything but?Diet fads and workout trends are exactly what they sound like-fleeting, impersonal, and ultimately frustrating. What "everyone else is doing" doesn't work because it's not tailored to each woman's unique needs. Fads aren't answers-they just...
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Diverticulitis Healing Handbook: Effective Treatment and Cure of DiverticulitisThe comprehensive guide "Diverticulitis Healing Manual: Effective Treatment and Cure of Diverticulitis" provides detailed information on the diagnosis, treatment, and recovery from diverticulitis. This book is an indispensable resource for individuals or families grappling with diverticulitis. Its contents will inspire and empower you to...
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Core Exercises for Seniors Over 60: A Workout Guide for Better Mobility, Posture & BalaceDiscover a Vibrant Life with a Solid Core Feel restricted by that nagging back pain or diminished mobility? Yearning for the vigor and dynamism you once embraced? Ready to kick-start a journey to renewed strength but uncertain about the first step? Say "Yes", and...
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Color Atlas & Synopsis of Sexually Transmitted DiseasesAn unmatched collection of full-color clinical images of common and rare sexually transmitted diseasesA Doody's Core Title for 2019 & 2024!From the author's extensive private collection of clinical photographs comes the latest edition of this classic atlas of sexually transmitted diseases. The third edition...
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Cocina Para Crecer / Cooking for GrowthEl libro de recetas y alimentación que todas las familias necesitan: cocinar para grandes y pequeños nunca había sido tan sencillo. Raquel Orgillés se convirtió en madre soltera hace cuatro años. Desde entonces, comparte con su comunidad la experiencia de su cocina para que,...
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Cialis Guide: Essential Things You Need To Know About Cialis For Long Lasting SexAre you struggling with erectile dysfunction? This book is a comprehensive guide to understanding and managing ED. With a focus on education and support, it covers: - The physical and psychological causes of ED- Lifestyle changes and natural remedies to improve sexual health- Strategies...
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ChemoBrain: How Cancer Therapies Can Affect Your Mind: What Patients, Families, and Doctors Need to KnowThe brain fog that afflicts many people who have undergone standard or high-dose chemotherapy is known as "chemobrain." In this clear, concise guide for cancer patients, survivors, families, friends, and caregivers, journalist Ellen Clegg provides the latest information on this much-discussed but poorly understood...
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Chakra Meditative Art Therapy: Exploring the Self through Visual ExpressionThere is a psychological connection between the functions of the Chakras within the human developmental process.Pranathi Maramraj, an expert in Creative Arts Therapy, invites readers to join her on a journey of self-discovery through Eastern philosophy and Western psychology. Using her own spiritual journey...
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Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for BeginnersDiscover the transformative power of Chair Pilates as you embark on a captivating journey towards a healthier, more balanced you! In "Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for Beginners," you will unlock the secrets of this accessible and versatile exercise...
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Carnivore Diet Food List: Proper Eating Plan And Weight Control: Joe Rogan Carnivore DietThe diet is not easy, but it is also not difficult. Omnivore diets are simpler to follow than other diets that require you to keep track of food types, weights, and nutrient quantities. With delicious recipes to cook right away, you'll learn everything you...
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Carb Cycling for Endomorph: Guide to Low & High Carb Meals, Effective Exercise Plans to Activate Your Metabolism Burn Fat & Lose Weight by Eating"Carb Cycling for Endomorphs" is your essential guide to unlocking the secrets of effective weight management and metabolic health tailored specifically for the endomorph body type. Authored by the renowned nutritionist and dietician, Vincent Sainte, this book distills years of expertise and personal insights...
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BloodlineAuthor: Ansley ClarkPublisher: Moonpath PressPublished: 09/05/2024Pages: 118Binding Type: PaperbackWeight: 0.40lbsSize: 9.00h x 6.00w x 0.28dISBN: 9781936657872
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