Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Being a Wise Elder: Living Mindfully and Finding Rewards in the Oldest YearsIn this book Dr. Goldenthal presents the oldest years as a stage of life with specialchallenges and opportunities. This time of life is the culmination of many previous lifestages when we have been confronted with important issues and choices. As an elderlyperson herself, Dr....
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Alto En Mitos: Sobre Medicina Y Alimentaci?n / High in MythsA todos nos han dado consejos para tener una vida más saludable. Comer cada tres horas? Dejar los carbohidratos? Evitar la fruta porque tiene mucha azúcar? Mejor no ser vegano porque te faltarán nutrientes? Estas son algunas de las creencias que se han posicionado...
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Allen Carr's Easy Way to Enjoy Exercise: Get Fit Without WillpowerRediscover the joy of exercise, effortlessly and permanently, with Allen Carr's revolutionary Easyway method. We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go...
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8 Out of the Box Ways to Transform Your Health: From Confusion to Confidence: The Playbook for Whole Body WellnessHave you spent countless nights with your head spinning in circles, trying to pinpoint the root cause of your health issues, feeling increasingly overwhelmed, confused, and downright scared? You're not alone. Millions are in the same trap.Do you remember the last time you felt...
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75day Tactical Journal: Mental Toughness Program Planner Phase 1/2/3, Diet Plan, 45 Min Workouts, 1-Gallon Water, 10 Min Read, No Alcohol/CheaThis mental toughness program is going to be hard! Are you ready to succeed? The #75day challenge starts now!Use this 75 DAY Tactical Journal every day for 75 days to achieve success in the very hard mental toughness program. Listen to the podcast, prove...
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What Is Veganism For?Across the world, an increasing number of people are turning to veganism, changing not just their diets, but completely removing animal products from their lives. For some, this is prompted by concerns over animal ethics; for others, it's a response to the part played...
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Vital Core Training: Improve Strength and Reduce Pain with Functional MovementVital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients' needs, enhance program design, and implement core movement training that will yield results for individuals and...
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VAX Facts: What to Consider Before Vaccinating at All Ages & Stages of LifeVax Facts is a one-stop-shop for all the information parents and guardians need to make an informed choice about childhood vaccinations.The challenge for most who are wrestling with whether to give a vaccine is a lack of understanding about what information they really need...
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The Uterine Cancer "Miracle"Ewan Cameron is a Vancouver-based health researcher that has uncovered the truth about uterine cancer and how the pharmaceutical industry has kept this hidden from the public. a graduate of the northern Alberta institute of technology, he completed his journalism studies in the early...
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The Ultimate Guide to Tantric Sex: 19 Lessons to Achieving EcstasyTantra is a vital path toward full interior development through sex, love, and meditation. Its origin dates back to ancestral India, and from there has enlightened many generations of lovers who have penetrated the secret that leads to ultimate happiness. The practice of Tantra...
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The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout100 Workouts that can be completed in 20 minutes or less with ZERO gym equipment at HOME A Simple No Equipment High-Intensity Training Program that focuses on legs, cardio, and lower/upper body strength. Fred Hughes is dedicated to serving the public and helping others...
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The Torch Of Life: A Key To Sex HarmonyThe Torch of Life: A Key to Sex Harmony by Frederick M. Rossiter is a book that explores the importance of sexual harmony in relationships. The author argues that sexual energy is the ""torch of life"" and that it is necessary for individuals to...
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The Somatic Yoga ToolBoxIn this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions.The exercises are intended to be easy to do and remember.They are based...
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The Science of Menopause: Understand Your Body, Treat Your SymptomsThe Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s onward. As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an...
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The Science Of Autophagy: Why Autophagy Is The Real Way To Detox Your BodyHave you also heard of this trendy new term "Autophagy" but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? Or are you simply interested in a...
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The Power of the Cross: Beating Cancer Twice and God's Plan for My LifeThe Power of the Cross is a jaw-dropping true story about beating cancer not once, but twice. At just two years old and again at seventeen, Cross Kubik faced the fight of his life. With his family, friends, and amazing doctors by his side,...
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The Paleo Cupboard Cookbook: Real Food, Real FlavorPopular food blogger Amy Densmore takes a practical yet creative approach to cooking with whole, unprocessed ingredients, emphasizing how to adjust seasonings and other ingredients to make a dish your own. Whether you like things a little spicier, a little sweeter, or perhaps a...
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The NatureBack Method for a Vaginal BirthHow to reduce your chance of a Cesarean Delivery with the Guidance of a Renowned OB/GYN and Midwife TeamAbout the BookIntroducing The NatureBack Method to Avoid a Cesarean Section, a transformative guide that draws on decades of obstetric experience from Dr. Yaakov Abdelhak and...
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The Multiple Sclerosis Solution That Has a 98% Success RateConventional medicine considers multiple sclerosis to be irreversible. Conventional treatments fail because they do not remedy the causes of the disease. Multiple sclerosis and its symptoms are a cry for help from the body. When the causes of multiple sclerosis remain, the symptoms will...
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The Mind Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with NewEnhance brain function and help prevent Alzheimer's disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon. Taking care of yourself doesn't just mean focusing on your body--it also means looking after your brain. The MIND...
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