Health & Fitness - Alternative Therapies

Experience the remarkable life of New York Times bestselling author Wim Hof, "the Iceman," through photos, stories, and original wisdom What would it be like to live unconditionally, uninhibited, and open to whatever comes your way? This was and is Wim Hof's path―and it...

The condition of facial skin is a primary indicator of overall bodily health. Deficiencies in diet and metabolism, together with disease conditions, are easily observed in the face, if one knows what to look for. This book is about how to "read the face"...

The first book to present the innovative Vietnamese method of facial reflexology - Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results - Fully illustrated with easy-to-follow diagrams of 57 facial pressure points and their correspondences within the body...

Introducing the only clinically proven program--steeped in ancient Chinese healing traditions--that has enabled hundreds of infertile couples to conceive. At Wu's Healing Center in San Francisco, miracles are happening. Women and their partners come to the clinic--often from across the country-- to fulfill a...

The Five Spirits are the Taoist map of the human psyche. The system provides a view of the nervous system and forms the basis of Chinese medical psychology. It also describes a precise and efficient technology for spiritual transformation, the process through which a...

Shinrin Yoku: The Art and Science of Forest Bathing for Mindfulness and Healing Discover the healing power of Shinrin Yoku--"taking in the forest atmosphere"--the Japanese practice of forest bathing that's more than just a walk in the woods. This book offers practical guidelines for...

From Chocolate to Morphine is the definitive guide to drugs and drug use from one of America's most respected and best-known doctors. This enormously popular book -- the best and most authoritative resource for unbiased information about how drugs affect the mind and the...

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life--now revised and updated Featuring a preface from Thich Nhat Hanh "This wise, deep book is essential, unique, and, above all, fundamentally...

Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "Keep Going," and "Give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of...

Best Health Book - USA Booknews Over 100,000 Copies Sold20th Anniversary Edition Fully Revised and Updated Your genes respond to your thoughts, emotions, and energy. When researcher Dawson Church first published this claim in 2007, it was a visionary hypothesis. Two decades later, it...

This is a book about sustainable medicine. In the face of steadily rising costs for both medical treatment and health insurance, it is a tragedy that so few know how to heal themselves any more. We live in a world where millions of people...

Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work--because he's tested them on himself. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he...

This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in...

"Want to be healthy, vital, alert, and active on your 100th birthday? Then you must read this book."--Dr. Bob Goldman, president, National Academy of Sports MedicineDiscover the Age-Reversing Benefits of Human Growth Hormone Lose Fat, Gain Muscle Increase Energy Level Increase Immune Function Enhance...

Many people are searching for healthier alternatives to prescription and over-the-counter drugs. A book about medicinal herbs would help someone learn about the many plants that produce results similar to man-made medications. It would also provide history about how a lot of medicines were...

Learn how to use simple Gua sha scraping techniques to maintain your health and help to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression. This classic best-selling guide takes you step by step through everything...

Gut Cure 2 reveals the powerful hidden ecosystem inside your body--the microbiome--and shows how it drives digestion, immunity, metabolism, mood, and long-term health. With clear, accessible science and practical steps, this book explains how modern life disrupts gut balance and how simple, evidence-based strategies...

Gut Cure reveals Dr. Mercola's groundbreaking science of the microbiome, providing readers with practical steps to restore gut health, reverse chronic disease, and reclaim vitality. Many people suffer with chronic diseases, fatigue, brain fog, weight gain, and autoimmune issues. These common problems are often...

KNOWN AFFECTIONATELY AS THE "LITTLE BLUE BOOK," THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS. THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER...

This book by Andreas Moritz provides scientific evidence that sunlight is essential for good health, and that a lack of sun exposure can be held responsible for many of today's diseases. Most people now believe that the sun is the main culprit for causing...