Health & Fitness - Alternative Therapies

That's not a weed--it's herbal medicine! Learn to use wild plants and herbs for food and DIY remedies in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key...

Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation. In this practical exploration, experienced Chinese medicine practitioner and yoga teacher Jennifer Raye guides you through movement, mindfulness, and healing...

"An autobiographical account of how a psychiatric nurse specialist became a folk medicine healer; this also explains the origins and practice of one of the oldest forms of medicine in the New World.″--Kirkus Praise for WOMAN WHO GLOWS IN THE DARK "This is a...

Author: Angelica MerrittPublisher: Microcosm PublishingPublished: 03/18/2025Pages: 256Binding Type: HardcoverWeight: 0.61lbsSize: 7.29h x 5.32w x 0.91dISBN: 9781648414572About the AuthorAngelica Merritt is a Community Herbalist, Full-Spectrum Pregnancy Loss Doula, Postpartum Caretaker, and Writer. She has years of formal training in herbalism, holistic energy work, functional nutrition,...

Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.Author: David FrawleyPublisher: Lotus Press (WI)Published: 07/13/1999Pages: 350Binding Type: PaperbackWeight: 0.94lbsSize: 8.50h x 5.52w x 0.74dISBN: 9780914955818

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and...

Too often, conventional medicine fails to detect illness--especially when it first begins and is easiest to cure. But Oriental diagnosis, an ancient holistic system of knowledge, can often discover physical problems even before they arise. Now Your Body Never Lies helps you both understand...

A dynamic deep dive into the revolutionary, mystical, and sometimes unpredictable world of psychedelics by Zach Leary, longtime psychedelic advocate and cultural figure More than 30 million people in the United States have used psychedelics―and the number is rapidly rising as practices like psychedelic-assisted...

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also...

An overview of the mainstream medical use of urine, which contains more than 200 nutrients, vitamins, hormones, minerals, antibodies, and amino acids.Author: Martha M. ChristyPublisher: Wishland PublishingPublished: 05/01/1996Pages: 221Binding Type: PaperbackWeight: 1.19lbsSize: 10.92h x 8.56w x 0.49dISBN: 9780963209115About the AuthorMartha M. Christy is the...

Your body is constantly communicating with you. The sore lower back, the cramped shoulders, the tight neck-we are conditioned to brush these off as simple injuries or the result of modern stress. But when the tension persists despite medication, therapy and "perfect" medical results,...