Health & Fitness - Diet & Nutrition - Weight Loss

Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of...

New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age....

A must-have updated edition of the New York Times bestseller--featuring 35 new quick and easy recipes and updated program guidelines.This revised edition of the bestselling Whole30 Fast & Easy is updated with 35 brand-new recipes and photos, perfect for weeknight cooking, lunches in a...

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepareMillions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success--with delicious, compliant, fast, and easy recipes....

A New York Times Bestseller! Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're...

Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led...

An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then...

I want to lose weight, but dieting just doesn't seem to work.I've tried everything, and I'm still three sizes too big.Help! I hate the way my body looks.Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists...

More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually...

GLP-1 drugs are not magic cures. For the millions everywhere who are struggling to lose weight, "skinny shots" like Ozempic, Wegovy, and Mounjaro have promised quick results, but with a high cost. These drugs mimic a hormone your body already produces--GLP-1--a satiety signal released...

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within...

Healthy and nutritious homemade smoothies are just a few minutes away. Smoothies have taken the health industry by storm. Stores dedicated to creating new and exciting blends of fruits, vegetables, and more are popping up everywhere you look, but come with a hefty price....

Weight Watchers New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint(TM) Information! Weight Watchers(R) knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try...

An easy-to-read walkthrough of the latest weight-loss drugs from a board-certified obesity doctor GLP-1 drugs, like semaglutide, tirzepatide, and liraglutide, are inescapable these days. You've seen them marketed on TV as treatments for obesity and diabetes. They appear constantly in pop culture and are...

A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results "This book is a game-changer. Dr. Salas-Whalen gives you the...

#1 NEW YORK TIMES BESTSELLER - The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings! "One of the most impactful nutrition-based books of modern times."--David Perlmutter, MD, #1 New York Times bestselling author...

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness--but how much of...

If you have struggled with food, we understand! We've been there! We know that diets don't deliver long-term weight loss. We know that weight-loss drugs work for many people, but at high cost and with many side effects. And they only work as long...

New York Times bestsellerBestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.It's no surprise that most diet plans don't work for women--most health studies are...

The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK--and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.Whether...