Health & Fitness - Exercise - Stretching
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Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And GrowOne big secret to growing older with confidence, dignity and style, is hidden in two words - Chair Yoga.More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It's not surprising to see why.Yoga has a host...
- $49.69 USD
$95.99 USD- $49.69 USD
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Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mobility,Feel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need! ����♀️����Created by Seniors Fitness Expert and Best-Selling Author JC Harrison, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with...
- $29.97 USD
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Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy AginRejuvenate Your Body, Health, and Overall Wellbeing With This Senior's Guide To Chair Yoga ExercisesTo flourish as we age, we must change our habits and way of life. Exercise can be more challenging if you have joint discomfort, sore muscles, tiredness, or other typical...
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Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve PainBreak free from stiffness and rediscover the joy of moving with ease in your daily life.Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath...
- $29.11 USD
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier YouFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes...
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Delavier's Stretching AnatomyGet an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back,...
- $49.63 USD
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Dynamic Aging: Simple Exercises for Whole-Body MobilityAs seen on the Today Show, Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age."Don't...
- $39.90 USD
$71.99 USD- $39.90 USD
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Dynamic Stretching: Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion, Second EditionTransform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness--now with all-new stretching programs! Today's fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or...
- $21.58 USD
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Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step GuideAmplify your pilates practice with the use of props from one of the world's leading pilates practitioners and authors, Ellie Herman. Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:...
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Endure: Mind, Body, and the Curiously Elastic Limits of Human PerformanceThe New York Times Bestseller * Foreword by Malcom Gladwell"Reveals how we can all surpass our perceived physical limits." --Adam GrantDiscover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. This...
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Estiramientos (Science of Stretch)Relaja tu cuerpo reduciendo la tensiÃ3n en los mà sculos y elimina la rigidez en las articulaciones con màs de 100 estiramientos. El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de...
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Everyday Yoga: 50 Poses for Healing & RelaxationRefresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere! Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display...
- $25.90 USD
$46.99 USD- $25.90 USD
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Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, ImpExercise For Seniors 2 Books in 1 Bundle. With reader exclusive access to bonus videos of each exercise!Do you get dizzy or tired easily? Is your range of motion more limited than it once was?Falls are one of the leading causes of injuries in...
- $42.83 USD
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Face Yoga: Sculpt, Lift & Tone in Just 10 Minutes a DayAll-natural, daily routines to sculpt, tone, lift, and relax your face. Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face. In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential...
- $37.69 USD
$72.99 USD- $37.69 USD
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Fascia: How Decompressing Your Fascia is the Missing Link in Healing (Work Your Fascia to Free Your Body Relieve Pain, Boost Your Energy, Ease AnxietyThis book will empower you to take control of your Life and body from a different perspective your fascia system is the gateway to enrich your life on many Levels! You will learn about the superpower strength that lies within your fascia, which will...
- $39.90 USD
$71.99 USD- $39.90 USD
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your BodyAn easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises...
- $23.96 USD
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Grow Young with HGH: Amazing Medically Proven Plan to Reverse Aging, the"Want to be healthy, vital, alert, and active on your 100th birthday? Then you must read this book."--Dr. Bob Goldman, president, National Academy of Sports MedicineDiscover the Age-Reversing Benefits of Human Growth Hormone Lose Fat, Gain Muscle Increase Energy Level Increase Immune Function Enhance...
- $38.37 USD
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How to Be a Fit BirdIf this bird can do it, ANYONE can. Meet Bird. Bird may be fit right now, but - like the rest of us - knows the struggle of keeping up with a fitness routine all too well. Enter bestselling illustrator Marion Deuchars who -...
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Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any AgeIn this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age. Yoga has proven benefits at every age, including increasing one's lifespan. Set yourself up for success by...
- $42.77 USD
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Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and ShouldersA practical guide to restoring pain-free function to your upper body. Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem. Make Movement Your Medicine: Back, Neck...
- $47.37 USD
$89.99 USD- $47.37 USD
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