Health & Fitness - Longevity
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10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose WeighFeel fitter and more confident in 10 minutes a day - using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving...
- $37.97 USD
$67.99 USD- $37.97 USD
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10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, CIncrease your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain...
- $39.97 USD
$71.99 USD- $39.97 USD
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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel YoungerResearch shows that lifting dumbbells helps you: Stay physically stronger and biologically younger Maintain control of your body and improve overall mobility Improve the way you look, how well you think and how you feel 100 Dumbbell Workouts takes the guesswork out of your...
- $33.58 USD
$73.99 USD- $33.58 USD
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300 Hard Word Search Puzzles to Improve Your IQ: Fascinating ThemesBEST GIFT FOR PUZZLE LOVERS!Make your mind quick, vibrant, agile & omnipotent! Improve your memory & concentration! Live life to the fullest! Travel the world! Have more fun! Daily puzzle solving will help you to enjoy yourself when relaxing, tired, stressed, waiting, or traveling....
- $29.96 USD
$48.99 USD- $29.96 USD
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A Man's Guide to Healthy Aging: Staying Smart, Strong, and ActiveUpdated and revised! An essential guide to healthy aging for men.In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on...
- $52.03 USD
$98.99 USD- $52.03 USD
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A Man's Guide to Healthy Aging: Staying Smart, Strong, and ActiveUpdated and revised! An essential guide to healthy aging for men.In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on...
- $112.42 USD
$199.99 USD- $112.42 USD
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Age Stronger: Prevent Pain. Preserve Mobility. Age ResilientlyLooking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions. People worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic...
- $46.26 USD
$88.99 USD- $46.26 USD
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Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and LifespanWe are in the midst of a longevity revolution. And that is particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, the...
- $47.34 USD
$89.99 USD- $47.34 USD
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Ancient Secret of the Fountain of YouthOffering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend...
- $29.97 USD
$53.99 USD- $29.97 USD
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At the Will of the BodyA medical sociologist who has been seriously ill twice (heart attack and cancer) explores his experiences and examines what they taught him about how to live. An important resource for caregivers and patients.In this deeply affecting memoir, Arthur W. Frank explores the events of...
- $31.90 USD
$56.99 USD- $31.90 USD
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Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a TimeThe romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and...
- $52.03 USD
$98.99 USD- $52.03 USD
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit--and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book...
- $91.24 USD
$158.99 USD- $91.24 USD
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Brain Health for DummiesYour ticket to a healthier brain and a healthier you! Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and...
- $42.83 USD
$81.99 USD- $42.83 USD
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live FullyINSTANT NEW YORK TIMES BEST SELLER - Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time - From the innovators behind The Ready State and the movement bible Becoming...
- $48.00 USD
$91.99 USD- $48.00 USD
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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at HomeOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner...
- $35.97 USD
$64.99 USD- $35.97 USD
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Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity"The gap between what really matters and what has become fitness-as-entertainment is growing wider by the day--and Rob is reaching across the divide with a steady hand. What we need is a framework. A model. A lens to help us make sense of it...
- $42.77 USD
$81.99 USD- $42.77 USD
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Eat Your Age: Feel Younger, Be Happier, Live LongerFrom #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our...
- $47.37 USD
$89.99 USD- $47.37 USD
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Forever Strong: A New, Science-Based Strategy for Aging WellINSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder...
- $48.92 USD
$92.99 USD- $48.92 USD
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Good Energy: The Surprising Connection Between Metabolism and Limitless HealthThe instant #1 New York Times bestseller with over a million copies sold! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many...
- $50.53 USD
$95.99 USD- $50.53 USD
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Good Stress: The Health Benefits of Doing Hard ThingsTen protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work--because he's tested them on himself. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he...
- $46.26 USD
$88.99 USD- $46.26 USD
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