Health & Fitness - Longevity
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Grow Healthier as You Grow Older by the Father of Aerobics: How a Life Devoted to Preventive Medicine Fostered the Global Fitness RevolutionGrow Healthier as You Grow Older is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspirational account of Dr. Kenneth Cooper's lifelong dedication to...
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Healthy to 100: How Strong Social Ties Lead to Long LivesIn this "must-read" (Chip Conley), an internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections Contrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead,...
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I'll Fly Away: Stories about Amazing Disabled Elders**Publishers Weekly Book Life Editor's Pick**We all hope to grow old with dignity and some joyfulness. The intimate narratives of 40 extraordinary elders shared in I'll Fly Away explore both the challenges of aging and the joys and vibrancy that often persist in the...
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Ikigai: The Japanese Secret to a Long and Happy LifeINTERNATIONAL BESTSELLER - 2 MILLION+ COPIES SOLD WORLDWIDE "Workers looking for more fulfilling positions should start by identifying their ikigai." ―Business Insider "One of the unintended--yet positive--consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use...
- $30.00 USD
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Inner Alchemy: A No-Holds-Barred guide to Understanding Your Body and Reclaiming Your HealthINNER ALCHEMY is an urgent call to action and revolutionary guidebook for readers to understand their bodies and reclaim their health. It starts by exposing the underbelly of our current health and wellness practices by taking the reader on a tour of the power...
- $39.97 USD
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Joyspan: The Art and Science of Thriving in Life's Second HalfA New York Times bestseller! From America's Gerontologist, a practical guide that offers a radical and optimistic approach to longevity. Dr. Kerry Burnight--known to her many followers as "Dr. Kerry"--is sparking a revolution to make older better. Fed up with the fear driven, anti-aging...
- $60.00 USD
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Keep Sharp: Build a Better Brain at Any AgeKeep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting...
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Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own LifeAN INSTANT NEW YORK TIMES BESTSELLER National Indie Excellence Awards Winner in Health Modern medicine is lying to you. Discover the true science behind chronic diseases--and implement an actionable plan to take control of your health and longevity once and for all. For the...
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Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You LoveINSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force--the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span--from Tony Robbins, author of the #1...
- $50.00 USD
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Lifespan: Why We Age--And Why We Don't Have toA NEW YORK TIMES BESTSELLER "Brilliant and enthralling." --The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people. It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been...
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Live Younger Longer 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and MoreMost of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer...
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Lucid Dying: The New Science Revolutionizing How We Understand Life and DeathFrom internationally renowned expert in resuscitation and New York Times bestselling author Sam Parnia, MD, PhD, comes a groundbreaking look at what happens to us when we die, based on the largest-ever research study run on recalled experiences of death. Today, for the first...
- $50.53 USD
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Mayo Clinic on Alzheimer's Disease and Other Dementias, Revised and Updated: A Guide for People with Dementia and Those Who Care for ThemHelp to prevent, slow, and understand Alzheimer's Disease and other Dementias with this guide from the experts at Mayo Clinic. This essential resource includes key information about the latest advancements in diagnosis and treatment, as well as factors that may affect your cognitive health....
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Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit FulfilledHealthy aging isn't simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging -- why we age and how to slow the aging process. It delves into common health and lifestyle concerns...
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Minding Your Memory: What You Can Do Now to Prevent Dementia and Stay Sharp for LifeWITH A FOREWORD BY DAVID PERLMUTTER, MD"Let this book serve as your guide, your reference, and your inspiration. It is a beacon for a new era in brain health, where knowledge is power, action is medicine, and hope is entirely justified."-David Perlmutter, MD, Board-certified...
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Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita YogaNow a USA TODAY Best Seller! Your overall health begins with mobility--and Avita Yoga offers a simple, accessible way to regain and maintain it for life. Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga...
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On Healing: Finding Wholeness Beyond the Limits of MedicineIn On Healing, Dr. Amitha Kalaichandran MD-a physician, journalist, and integrative medicine expert, guides readers on a transformative journey to understand true healing and what it means to live longer, healthier lives. Drawing from her medical training and real-world experiences, she identifies 12 essential...
- $41.14 USD
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Outlive: The Science and Art of Longevity#1 NEW YORK TIMES BESTSELLER - OVER TWO MILLION COPIES SOLD - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary...
- $50.53 USD
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Prevention Live to 100 and Love It!: An Easy Road Map to LongevityAdd healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention. Featuring 100+ photos, this user-friendly guide - which includes strategies for disease prevention and long-lasting brain health - makes aging well both realistic and rewarding....
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Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our HealthGravity doesn't just pull apples from trees--it shapes our bodies, minds, and even our emotions. In PULL, Brennan Spiegel, M.D. reveals how this invisible force influences everything from digestion to depression--and how building gravity resilience can help us find balance, stand stronger, and live...
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