Health & Fitness - Longevity
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The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese WayIn The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits...
- $31.97 USD
$57.99 USD- $31.97 USD
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The Incredible BrainYour healthiest years can still be ahead of you.You already know the basics: eat better, move more, and sleep well. Where most people struggle is knowing which strategies actually work and making them sustainable long-term. Between work deadlines, family responsibilities, and a growing mountain...
- $52.61 USD
$99.99 USD- $52.61 USD
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The Longevity Diet: Slow Aging, Fight Disease, Optimize WeightThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to...
- $36.00 USD
$68.99 USD- $36.00 USD
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The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with VitalityA powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age "This book is an essential read for anyone seeking to age with vitality." --Mark Hyman, MD, New York Times bestselling author of Young Forever Esteemed...
- $39.97 USD
$71.99 USD- $39.97 USD
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The Microbiome Master Key: Harness Your Microbes to Unlock Whole-Body Health and Lifelong VitalityHand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing microbes?Your body is teeming with microbes--not just in the gut, but...
- $37.63 USD
$71.99 USD- $37.63 USD
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The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and BeyondBreak through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to...
- $48.00 USD
$91.99 USD- $48.00 USD
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The New Rules of Menopause: A Mayo Clinic Guide to Perimenopause and BeyondThe ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run - from one of the top doctors in the field of women's health and other experts from Mayo Clinic.Author:...
- $37.69 USD
$72.99 USD- $37.69 USD
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The Second Fifty: Answers to the 7 Big Questions of Midlife and BeyondAs she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonder what was in store for her own second fifty....
- $47.34 USD
$89.99 USD- $47.34 USD
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The Second Fifty: Answers to the 7 Big Questions of Midlife and BeyondExpert guidance for living a longer, healthier, more meaningful second half of life. As she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And...
- $79.14 USD
$132.99 USD- $79.14 USD
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The Secret of Nitric Oxide-Bringing The Science To Life"As Dr. Nathan Bryan clearly points out, there's one miracle molecule in your body that is largely responsible for your health and longevity...NITRIC OXIDE." -Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine"The Secret of Nitric Oxide by Dr Nathan Bryan may be...
- $42.77 USD
$81.99 USD- $42.77 USD
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The Secret of Nitric Oxide-Bringing The Science To Life"As Dr. Nathan Bryan clearly points out, there's one miracle molecule in your body that is largely responsible for your health and longevity...NITRIC OXIDE." -Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine"The Secret of Nitric Oxide by Dr Nathan Bryan may be...
- $60.00 USD
$114.99 USD- $60.00 USD
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The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and HappierA paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.What if we've gotten stress wrong?There's...
- $47.34 USD
$89.99 USD- $47.34 USD
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The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every AgeDr. Gladys McGarey, a centenarian still-consulting doctor and the mother of holistic medicine, reveals "a story that teaches as much as it inspires" (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at...
- $38.00 USD
$64.99 USD- $38.00 USD
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The Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest LifeThe companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and...
- $60.00 USD
$113.99 USD- $60.00 USD
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Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for GoodTHE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn't have to mean growing weaker? If you've been told that pain in your back,...
- $42.83 USD
$81.99 USD- $42.83 USD
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Tough Broad: From Bird-Watching to Base Jumping--How Outdoor Adventure Improves Our Lives as We AgeFrom the New York Times-bestselling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age-now in paperback. Caroline Paul has always filled her life with adventure: From...
- $35.97 USD
$64.99 USD- $35.97 USD
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Unbreakable: A Woman's Guide to Aging with PowerNEW YORK TIMES BESTSELLER - Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. "Stop believing the BS about...
- $51.32 USD
$97.99 USD- $51.32 USD
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Wabi Sabi: The Wisdom in ImperfectionBe the best imperfect person you can be! Wabi Sabi is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of seeing and moving through the world when our lives, literally and figuratively, feel cluttered. This...
- $29.97 USD
$53.99 USD- $29.97 USD
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We Could Die Doing This: Dispatches on Ageing From Oregon's Outback"We Could Die Doing: Dispatches on Ageing from Oregon's Outback," is a compilation of short essays focused on topics related to ageing in poignant and humorous ways. Ellen Waterston's book seeks to reveal and discuss stereotypes about ageing as well as how to deal...
- $37.90 USD
$67.99 USD- $37.90 USD
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Women's Health All-In-One for DummiesA complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need...
- $55.24 USD
$104.99 USD- $55.24 USD
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