Health & Fitness - Reference

From the doctor behind the New York Times bestseller--with over seven million copies sold worldwide--comes your total Blood Type resource. Dr. Peter J. D'Adamo has established himself as the world's most popular and respected authority on the connection between blood type and eating, cooking,...

Canada is home to a vast diversity of plants that have helped nourish and heal our people for thousands of years. Find out about: * First Nations uses of plant species * Gathering and preparing wild plants for a variety of uses * Historic...

The potential benefits of wild plants for human health and well-being are wide-ranging. But, knowing which plants to use, and how, for edible and medicinal purposes requires a deep understanding of the characteristics and qualities of these species in the wild. Whether you are...

A conversational guide to understanding and living with epilepsy Millions of people around the world have epilepsy, but the condition is widely misunderstood. Epilepsy For Dummies breaks through outdated stigmas surrounding this complex neurological disease. The book offers a 360-degree view by incorporating medical,...

Discover the perennially popular subject of essential oils from A to Z in this small, elegant, and beautifully illustrated miniature guidebook. Essential oils have been around for thousands of years, but what are they and how do you use them? In this adorably small...

One of the most comprehensive strength and conditioning resources available.Developed by the National Strength and Conditioning Association (NSCA) and now in its fifth edition, Essentials of Strength Training and Conditioning is the single best resource for strength and conditioning professionals and students. This comprehensive...

Movement connects us all. We are all moving, all of the time. The moving body is the foundation of human activity. In a world where technological advancement allows for instant global connections, we are becoming increasingly disembodied. This gives rise to "dis-ease" in our...

A comprehensive guide to the science of movement Exercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area--which includes the likes of exercise physiology,...

The smart, reassuring guide to pregnancy with expert-backed advice informed by the real world, from a leading OB/GYN and a pediatrician Congratulations, you're having a baby! From the moment you see the positive test result, your world has changed. Alongside the excitement, you might...

An inspirational New York Times bestselling how-to guide to make-up from one of the most sought after and successful make-up artists working today. The author of Making Faces reveals how to achieve multiple looks using makeup, demonstrating the beautiful, intriguing, and glamorous faces of...

The official, up-to-date government manual that covers all benefits for veterans and their survivors and families. Veterans of the United States armed forces may be eligible for a broad range of benefits and services provided by the US Department of Veterans Affairs (VA). For...

NEW YORK TIMES BESTSELLER - 75+ simple and delicious ideas for packed school lunches and snacks for kids of all ages, from the New York Times bestselling authors of Feeding Littles and Beyond. In a lunch packing rut? Megan McNamee and Judy Delaware, the...

A practical guide to this increasingly common chronic fatigue disorder.Sufferers of fibromyalgia (formerly called fibrositis) experience widespread muscle pain and other associated symptoms which may include disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue and PMS.This book clearly explains what fibromyalgia is and how...

This book covers essential information that any active person needs to know about foot care, including footwear, prevention, and treatment.Author: John Vonhof,Tonya OlsonPublisher: Wilderness PressPublished: 11/09/2021Pages: 464Binding Type: PaperbackWeight: 1.40lbsSize: 8.90h x 5.90w x 1.10dISBN: 9781643590639About the AuthorJohn Vonhof brings a varied background and...

Congrats: You're going to be a dad! Now what? Dude, relax; you're going to be fine. But it wouldn't hurt to get a few pointers--a road map of what lies ahead. That's what this book is for. From Dude to Dad gives you the...

Exercise your happiness daily with a diary for gratitude filled with motivational quotes. In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness. Focus your attention on the good things in your life and remember...

NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear...

Create a successful herb garden at home with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land--or even any outdoor space at all--to grow them successfully. Whether you're envisioning a small container garden in...

You don't have to be a doctor to make effective herbal medicine. With hundreds of different herbs and remedies out there, making herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natural Remedies acts as the perfect salve, making things simple with 150 easy-to-follow recipes...

You don't have to be a doctor to make effective herbal medicine. With hundreds of different herbs and remedies out there, making herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natural Remedies acts as the perfect salve, making things simple with 150 easy-to-follow recipes...