Health & Fitness - Reference

Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain...

"100 Foods Before One" is an indispensable resource for parents embarking on the exciting journey of introducing their little one to the world of solid foods. This comprehensive journaling guide offers a treasure trove of information and practical tools to navigate the intricacies of...

The most helpful, complete, and yearly up-to-date name book What's new about names? The new edition of 100,000+ Baby Names by Bruce Lansky features the most up-to-date lists of names, trends, advice, and fascinating facts about names, including: Hundreds of newly popular names and...

Plant medicine is as old as human civilization itself and has served to heal, enlighten, and protect for millennia. In this new entry into the popular 1001 series of magical reference, expert author Cassandra Eason weaves ancient lore and contemporary research into a usable,...

From the first eye contact to the therapist's couch, from the throes of ecstasy to the nitty-gritty of safer sex, from the world's sexiest animal to the dating jungle, The Cartoon Guide to Sex covers everything you've always wanted to know about sex. Frank,...

With this clear visual guide you can be confident that you can respond to any situation requiring first aid. DK's ACEP First Aid Manual looks at more than 100 different conditions, from splinters and sprained ankles to strokes and unconsciousness, and shows exactly what...

Get scientifically based, evidence-informed standards that prepare you for success -- from the source you trust! ACSM's Guidelines for Exercise Testing and Prescription, 12th Edition, from the prestigious American College of Sports Medicine, provides authoritative, succinct summaries of recommended procedures for exercise testing and...

Get scientifically based, evidence-informed standards that prepare you for success -- from the source you trust! ACSM's Guidelines for Exercise Testing and Prescription, 12th Edition, from the prestigious American College of Sports Medicine, provides authoritative, succinct summaries of recommended procedures for exercise testing and...

All the info you need to understand your allergies and manage symptoms Allergy For Dummies is your one-stop source for comprehensive information on the different types of allergies and their triggers, along with tips on allergy management and prevention. Accessible, Dummies-style explanations will help...

Organized into six major categories, the American Medical Association Family Medical Guide puts a wealth of information on health and disease directly into your home, including: Part One: What You Should Know: Information to Keep You Healthy -- This all-new, full-color section highlights current...

"I love that this book is the real deal. A truly unique and informative read." -- Texas Kitchen and Garden and MoreOriginally written in the Aztec language, Nahuatl, in 1552, this classic codex was the first herbal and medical text compiled in the New...

"The book I'll be gifting all my rope friends for years to come." --Graydancer, author and rope bondage instructor **WINNER: Best BDSM Book of the Year, Nonfiction (2018, Golden Flogger Awards)** Love getting tied up for fun? Just curious? This extraordinary celebration of rope...

A "worthy and important" (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach "Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts."--Annemarie Colbin, author of Food and Healing The promise...

Living with an energy limiting disorder (ELD) does not mean limiting your entire life. This exploration of ELDs includes groundbreaking medical research, reflections on lived experience, and interviews with patients, caregivers, and healthcare experts. Translating complex clinical language into compassionate, accessible guidance, it highlights...

Your Guide to Understanding Pregnancy Blood Chemistry for Better Maternity OutcomesAs a practitioner, you understand the importance of ensuring the best outcomes for your clients. However, traditional maternity care often overlooks in-depth education on lab analysis, leaving practitioners ill-equipped. Beyond Results: The Practitioner's Guide...

This is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color...

Bodywork for Sensory Integration offers a fusion between the sciences of structural medicine and neurobehavioral principles. While structural medicine suggests ways to discern the autonomic state continuum of the whole body, neurobehavioral principles, such as self-regulation and sensory modulation management, have become a primary...

Are you considering a career in sport, fitness, or exercise? As interest in physical activity continues to expand, so do career opportunities in the field. Written by experts from various areas in the physical activity sciences, Careers in Sport, Fitness, and Exercise: A Guide...

Dressing the Man is the definitive guide to what men need to know in order to dress well and look stylish without becoming fashion victims. Alan Flusser's name is synonymous with taste and style. With his new book, he combines his encyclopedic knowledge of...

For years, people with dyslexia have been told they "can't". This book is here to tell you that you can. Living with dyslexia can feel like running an uphill marathon, backwards, with a backpack full of rocks no one else has to carry. We...