Health & Fitness - Sleep
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4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better SleeperA groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism. We know a good night's sleep is essential for a healthy brain and body....
- $38.00 USD
$67.99 USD- $38.00 USD
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Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal HealthFrom an internationally-celebrated Ayurvedic physician and family physician and former Chief Medical Officer at Chopra Global, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is...
- $47.37 USD
$89.99 USD- $47.37 USD
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Baby Massage: Proven Techniques to Calm Your Baby and Assist DevelopmentGive your baby the best start in life with this expert-led guide to baby massage, featuring massage techniques and relaxation methods Learn how to soothe your baby with this essential guide to baby massage Touch is the newborn baby's first form of communication and...
- $29.97 USD
$53.99 USD- $29.97 USD
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Body by Breath: The Science and Practice of Physical and Emotional ResilienceIn the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still...
- $91.24 USD
$158.99 USD- $91.24 USD
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Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of SleepLucid dreaming--waking up and becoming fully conscious in your dreams--has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few resources that show...
- $37.71 USD
$72.99 USD- $37.71 USD
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Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it. More...
- $50.00 USD
$87.99 USD- $50.00 USD
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Hello Sleep: The Science and Art of Overcoming Insomnia Without MedicationsA practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the...
- $37.71 USD
$72.99 USD- $37.71 USD
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Hormone Balance for DummiesAchieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations...
- $42.83 USD
$81.99 USD- $42.83 USD
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How Babies Sleep: A Science-Based Guide to the First 365 Days and NightsFrom a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult...
- $47.37 USD
$89.99 USD- $47.37 USD
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How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's RestSapiens meets Why We Sleep in an evolutionary romp through the science of sleep--and how we can get better rest--by one of the world's leading sleep scientists.We spend roughly a third of our lives in bed, but for millions of us, not all of...
- $48.00 USD
$91.99 USD- $48.00 USD
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If Sleep Were A Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and PerformanceIf Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the FBI's Sleep Expert, Dr. Leah Kaylor, a licensed clinical and prescribing psychologist specializing in sleep and trauma. This...
- $42.83 USD
$81.99 USD- $42.83 USD
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Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores ThemRECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern HumansYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system.Modern...
- $39.97 USD
$71.99 USD- $39.97 USD
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Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores ThemRECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern HumansYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system....
- $36.00 USD
- $36.00 USD
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Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep DisordersIf there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically...
- $47.34 USD
$89.99 USD- $47.34 USD
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Morning Meditations: Simple Practices to Begin Your Day with Joy, Energy, and IntentionThis beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention. Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer...
- $35.90 USD
$64.99 USD- $35.90 USD
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Nightmare Obscura: A Dream Engineer's Guide Through the Sleeping MindA leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares-- offering key insights into how harnessing dreams can improve your sleep and health. To most, dreams are things that slip away when we reemerge into the waking...
- $47.34 USD
$89.99 USD- $47.34 USD
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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You SleepSoothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the...
- $50.00 USD
$89.99 USD- $50.00 USD
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Power SleepDo your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak...
- $34.71 USD
$66.99 USD- $34.71 USD
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Precious Little Sleep: The Complete Baby Sleep Guide for Modern ParentsAren't babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how.A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and...
- $26.98 USD
$71.99 USD- $26.98 USD
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Protocols: An Operating Manual for the Human BodyAndrew Huberman, host of the world's leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous...
- $42.00 USD
- $42.00 USD
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