Health & Fitness - Sleep
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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic PainA busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality...
- $31.14 USD
$81.99 USD- $31.14 USD
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Safe Infant Sleep: Expert Answers to Your Cosleeping QuestionsIn the world of pediatric care, sleep safety guidelines are controversial and often misguided. Health professionals broadly discourage all forms of cosleeping, which, along with the potentially devastating consequences, makes deciding how and where your baby should sleep both confusing and frightening. Parents who...
- $29.90 USD
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical SchoolThe bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg...
- $37.97 USD
$67.99 USD- $37.97 USD
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Sink Into Sleep: A Step-by-Step Guide for Reversing InsomniaPraise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book." (c) Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA,...
- $46.29 USD
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Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep,...
- $47.37 USD
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Sleep for DummiesImprove your health, your productivity, and your relationships--with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it...
- $39.40 USD
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Sleep Groove: Why Your Body's Clock Is So Messed Up and What to Do about ItSleep Groove is Why We Sleep meets what if?--an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk's attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian...
- $42.83 USD
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Sleep: A User's GuideDiscover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart...
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Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and MindProven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods,...
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Sleepless Planet: A Graphic Guide to Healing from InsomniaInsomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that never stops turning, it's...
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The Brain Never Sleeps: Why We Dream and What It Means for Our HealthWe all dream, but do we know why we dream? Discover what goes on behind our eyelids and what it means for our health. Do you have common recurring dreams of missing an exam, even though it has been years since you were in...
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The Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko MethodSTOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED.USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.Imagine falling...
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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity BookWhen we eat may be as important as what we eat. Discover how to align your lifestyle with your body's natural clock for better overall health--from an award-winning circadian rhythm and aging researcher. "A complete program to recalibrate your day/night activities, optimize sleep, lose...
- $37.97 USD
$67.99 USD- $37.97 USD
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The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School AgeUPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing...
- $27.60 USD
$72.99 USD- $27.60 USD
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The Joy of Sleeping Alone: 64 Rituals to Become the Sovereign of Your Bed and Your LifeReconnect with yourself, your body, and your femininity in your bed "A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women."--Kirkus Reviews - Explains the energetic, emotional, and physical power of having your...
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The Light DoctorThe light we see is as important for our health as the food we eat, the water we drink, and the air we breathe. For most of human existence, our ancestors lived with the natural 24-hour light-dark cycle, spending each day in natural daylight...
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The Little Dream Dictionary: An A-Z Guide to Decoding Your DreamsDive into a world of new insights and self-discovery as you unlock the secrets of your subconscious with this collection of 1,000+ common dream symbols and their meanings. Unlock the mysteries of your dreams with this comprehensive dream dictionary, featuring over 1,000 of the...
- $39.97 USD
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The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based ApproachesBreak the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in...
- $46.20 USD
$88.99 USD- $46.20 USD
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The Sleep Solution: Why Your Sleep Is Broken and How to Fix ItFrom the host of the Sleep Unplugged podcast--with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to...
- $30.00 USD
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The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia CycleConquer anxiety-induced insomnia with your mind--a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically...
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