Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The New Encyclopedia of Knots: 250 Entries - Step-By-Step Illustrations - A Comprehensive Reference GuideA new colour reference book that includes knots, turns, bends and hitches together with decorative knots, plaits, sennits and mats. Full explanations are given of the different types of rope and rope construction, with over 250 entries and as many step-by-step illustrations. This is...
- $25.43 USD
- $25.43 USD
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The Muscle Ladder: Get Jacked Using ScienceInternational Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a...
- $59.95 USD
- $59.95 USD
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The Modern Herbal Dispensatory: A Medicine-Making GuideThe trusted guide that transforms herbal knowledge into real medicine--250 safe and effective remedies you can make at home. The essential guide to making herbal medicine that works--because method matters. You've tried the teas. Tinkered with tinctures. Flipped through gorgeous herb books that left...
- $25.95 USD
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The Menopause Manifesto: Own Your Health with Facts and FeminismAn Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller! A Next Avenue Influencer in Aging 2021 #1 Canadian Bestseller Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet's most fearless...
- $19.95 USD
- $19.95 USD
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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and ConfidenceAn instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most...
- $30.00 USD
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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You StartedWith 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit,...
- $21.99 USD
- $21.99 USD
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The Mama Natural Week-By-Week Guide to Pregnancy and ChildbirthFrom Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a "must-read, comprehensive guide that empowers moms-to-be" (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy. For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks...
- $24.00 USD
- $24.00 USD
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The Key Muscles of YogaThis book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist...
- $34.95 USD
- $34.95 USD
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The Herbal Dog: Holistic Canine Herbalism Applications and PracticeA hands-on guide to holistic canine herbalism "Even if skeptical readers don't come away completely convinced, they'll be enormously educated--Hogan imparts a huge amount of biological information about dogs, and does it all with an easy readability that will make quite a bit of...
- $24.99 USD
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The Healthy Smoothies Cookbook for Weight Loss: Over 50 Low-Carb, Diet Smoothie Recipes for Detox, Cleansing and Feeling Great in Your BodyDo you want to get rid of stubborn body fat?Do you want to shed off a couple of pounds without hard workouts?If Yes, уоu are іn thе rіght рlасе!So many people who intend to lose weight do not know what the right ratio of...
- $18.99 USD
- $18.99 USD
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The Healing Garden: Cultivating and Handcrafting Herbal RemediesA comprehensive and lushly photographed guide to growing and using healing plants, including recipes, from the founder of the Chestnut School of Herbal MedicineThis is the ultimate reference for anyone looking to bring the beauty and therapeutic properties of plants into their garden, kitchen,...
- $35.00 USD
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The Good Life: Lessons from the World's Longest Scientific Study of HappinessA New York Times Bestseller What makes for a happy life, a fulfilling life? A good life? In their "captivating" (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that...
- $19.99 USD
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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling AmazingINSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of...
- $35.00 USD
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The Expectant Father: The Ultimate Guide for Dads-To-BeThis reassuring month-by-month overview gives you the facts and advice you need to understand your baby's development, support your partner, and prepare for the joys and challenges of fatherhood. It concludes with two special sections: one on labor and delivery, and the other covering...
- $15.95 USD
- $15.95 USD
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The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any AgeThe instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out...
- $20.00 USD
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The Easy Cannabis Cookbook: 60+ Medical Marijuana Recipes for Sweet and Savory EdiblesThe definitive guide to making easy, everyday edibles Go beyond just cookies and brownies as you learn how to serve up delicious edibles perfect for every meal with this comprehensive exploration of cooking with cannabis. Written by Cheri Sicard--nicknamed the "Martha Stewart of weed"...
- $14.99 USD
- $14.99 USD
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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune SystemThe no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone...
- $18.99 USD
- $18.99 USD
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The Blue Zones Kitchen: 100 Recipes to Live to 100Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue...
- $35.00 USD
- $35.00 USD
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The Big Book of Herbal Medicine: 300 Natural Remedies for Health and WellnessHeal inside and out with the ultimate book of at-home herbal remediesBetter health and wellness can begin in your own backyard--literally. Discover the benefits of natural remedies with this complete guide to herbal medicine. You'll learn all about using the power of plants to...
- $23.99 USD
- $23.99 USD
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The Anxious Person's Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring...
- $19.95 USD
- $19.95 USD
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