Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Anti-Inflammatory Cookbook For Beginners: 500 Healthy, Fast & Fresh Recipes that Will Make Your Life EasierRecent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective...
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The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory LossWith over 4 million copies sold, the best-selling guide to understanding and caring for people with dementia is now redesigned, revised, and updated!For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members....
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Strength Training AnatomyOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier's signature art, the fourth edition of this classic work...
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Stem Cell Therapy: A Rising Tide: How Stem Cells Are Disrupting Medicine and Transforming LivesStem cells are the repair cells of your body. When there aren't enough of them, or they aren't working properly, chronic diseases can manifest and persist. From industry leaders, sport stars, and Hollywood icons to thousands of everyday, ordinary people, stem cell therapy has...
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Sodium Bicarbonate*** OVER 47,000 COPIES SOLD ***# 1 AMAZON BESTSELLER(5 YEARS IN A ROW) What if there were a natural health-promoting substance that was inexpensive, available at any grocery store in the country, and probably sitting in your cupboard right now? There is. It is...
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Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire FamilyPromote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are...
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Return to Life Through ContrologyIs it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, it may be. Written and compiled by Joseph H. Pilates and William J....
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Psilocybin Mushrooms in Their Natural Habitats: A Guide to the History, Identification, and Use of Psychoactive FungiA full-color guide to psilocybin mushrooms--how to forage, identify, grow, and use them--with detailed descriptions, 300 stunning photographs, tips for dosing safely, and more, from a world-renowned mycologist. The past decade has seen an explosion of interest in using psilocybin (aka psychoactive or "magic")...
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Precious Little Sleep: The Complete Baby Sleep Guide for Modern ParentsAren't babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how.A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and...
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Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the SoulA NEW YORK TIMES BESTSELLERFrom nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals.In her first cookbook, Catherine Perez, a food creator and registered dietitian, guides you...
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Nourishing Traditions Bk Baby Child CareThe Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood...
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Microdosing for Health, Healing, and Enhanced PerformanceJames Fadiman, an early psychedelic researcher, and co-author Jordan Gruber's MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Microdosing is proving to be...
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Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-BeingTrack your mental health and keep tabs on your well-being Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal:...
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Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational DiabeThe instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD,...
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Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost TeacherA modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions...
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Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and TeethYou can brush, floss, be mindful of your diet and follow all the traditional oral hygiene advice, yet still find yourself needing fillings and ongoing dental cleanings. Dr. Ellie Phillips challenges this conventional dental instruction to brush and floss, arguing it can be both...
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Kidney Cleansing 101: The Ultimate Guide to Kidney Health and Overall Well-BeingThis book contains proven steps and strategies on how to cleanse your kidney. It also contains recipes that can help improve your health. There have been countless articles on how to clean our kidneys, but in this book, we focus on the importance of...
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How to Prevent Breast Cancer--Before & After: A Guide to Taking Back Control of Your LifeEach year, over 300,000 women in the United States alone are diagnosed with some form of breast cancer, yet that doesn t tell the whole story. Today, more than 4 million women worldwide are living with this disease both during and after treatments. Knowing...
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How to EatAn invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat...
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How to Be a Grown Up: The 14 Essential Skills You Didn't Know You Needed (Until Just Now)"Raffi Grinberg is a born teacher ... I wish all twentysomethings could take his class, and now, with How to Be a Grown Up, they can."--Jonathan Haidt, bestselling author of The Anxious Generation "This is an absolute must-read for every person in their twenties!"...
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