Health & Fitness
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Yoga and the Quest for the True SelfMore than 100,000 copies sold Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation--a...
- $40.78 AUD
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Antipsychotics: Treating Psychosis, Mania and DepressionThe Stahl's Illustrated books are a series of pocket-sized, mid-priced, themed volumes. They distil theoretical information from the Essential Psychopharmacology volume and combine this with practical data from the Prescriber's Guide. They are illustration heavy and designed to encourage speedy learning of both concepts...
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The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World's Premier Sports PsychologisFor nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic....
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Jivamukti Yoga: Practices for Liberating Body and SoulThe long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures "In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to...
- $49.83 AUD
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The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body In The Blood Sugar Solution, Dr. Mark...
- $52.83 AUD
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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your...
- $42.28 AUD
- $42.28 AUD
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Roots of YogaThe first single, reliable collection of primary material from the source traditions of yoga Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together, for the first time, the core teachings of yoga...
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The F*ck It Diet: Eating Should Be Easy"The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter." -Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's WisdomFrom humorist and ex-diet junkie Caroline Dooner, an inspirational guide that...
- $61.13 AUD
- $61.13 AUD
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and SexThe founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger...
- $65.65 AUD
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Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything BetterA neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide--a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing...
- $38.48 AUD
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Grow Young with HGH: Amazing Medically Proven Plan to Reverse Aging, the"Want to be healthy, vital, alert, and active on your 100th birthday? Then you must read this book."--Dr. Bob Goldman, president, National Academy of Sports MedicineDiscover the Age-Reversing Benefits of Human Growth Hormone Lose Fat, Gain Muscle Increase Energy Level Increase Immune Function Enhance...
- $39.60 AUD
- $39.60 AUD
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Living Well with Graves' Disease and Hyperthyroidism: What Your Doctor Doesn't Tell You...That You Need to KnowFrom patient advocate and author of Living Well with Hypothyroidism Mary J. Shomon, here is a holistic roadmap for diagnosis, treatment and recovery for the millions of people suffering from Graves' disease and hyperthyroidism.There are an estimated 3 million-plus Americans suffering from Graves' disease...
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Honey Sapiens: Human Cognition and Sugars - The Ugly, the Bad and the GoodEvery human function requires energy, and no organ more so than the brain which accounts for only 2% of body weight but consumes 20% of total body energy production. Without a sufficient energy supply we lose the ability to think clearly, react quickly or...
- $67.93 AUD
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Preventing Prostate Cancer: Reduce Your Risk with Simple, Proactive ChoicesAuthor: Benny Gavi, Maya EylonPublisher: Healthy LivingPublished: 07/05/2022Pages: 120Binding Type: PaperbackWeight: 0.50lbsSize: 8.90h x 5.80w x 0.30dISBN: 9781570674099
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12 Hacks to Beat BullyingBullying has always been a problem, but in an increasingly online social environment, the ways and places kids can be bullied have grown exponentially. When facing a bully, kids need to be prepared. This book offers brief, actionable, and age-appropriate tips on how to...
- $43.53 AUD
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Billy No-Mates: How I Realised Men Have a Friendship ProblemWhen Max Dickins started to think about proposing to his girlfriend, he realised there was no one he could call on to be his best man. This realisation sent him down a rabbit hole, examining the friendships he had had over the years, and...
- $63.43 AUD
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Mothering the Crescent Moons: Our Journey with Sickle Cell AnemiaMothering the Crescent Moons is a testament to one woman's unyielding resilience. A heart-warming story, it details the author's challenges and triumphs of being a mother and a caregiver to a child with sickle cell anemia. Along the journey, Tyrene faced many ups and...
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The Postpartum Depression Journal: Prompts and Exercises for Reflection, Healing, and Self-CareFind peace and hope as you recover from postpartum depression and anxiety Having a baby changes your whole world in so many ways--and if you're struggling to adjust to parenthood, you're not alone. Postpartum depression and anxiety can be scary and overwhelming, but this...
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Conoce Tu Posparto: 40 Días Y 500 Noches / Understanding Your Postpartum Stage: 40 Days and 500 NightsEl libro describe todas las situaciones por las que pasa una madre en su posparto. El parto ha ido bien y tengo en mis brazos un bebé precioso pero... por qué tengo tantas ganas de llorar si se supone que debería ser feliz? Van...
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There's an Elephant in Your Office, 2nd Edition: Practical Tips to Successfully Identify and Support Mental and Emotional Health in the WorkplaceA quarter of the US adult population, 64.6 million people, live with a mental health disorder. But, shhhh, we don't talk about that at work-until now.Having recognized that it's time to create a post-pandemic environment where everyone can do the job they were hired...
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