Psychology - Psychopathology - Anxieties & Phobias

For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder. Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting out into the world with more confidence in this empathic guide for anyone...

If you have social anxiety, change is hard, and making it stick can be even harder. In this empathic guide, psychologist and anxiety expert Deborah Dobson helps you better understand social anxiety and get out into the world with more confidence. The book is...

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.The simple truth is that PTSD can be extremely debilitating--not just...

Get your mind unstuck.It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms--overanalysis, perfectionism, worry, rumination--and each of these can be harmful to your productivity and well-being at work.This book will teach you how to...

What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from...

Analyzing how we are not fit for an opportunity, how something may be a trap, how we've made bad decisions in the past, how we will not forgive ourselves for making bad choices etc.Here's what you'll learn: - How to prevent overthinking from sabotaging...

Pure O: The Invisible Side of Obsessive-Compulsive Disorder follows Chrissie Hodges, a typical eight year old whose life changed drastically with the onset of symptoms from Pure OCD. Overwhelmed with confusion about her obsessions, Chrissie developed a delusion that God was punishing her with...

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience. In Rewire Your Anxious Brain, psychologist...

Introduce your brain to moments that are free of worry, anxiety, and pressure.Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of...

Break free from social anxiety, one step at a time Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what...

INSTANT NEW YORK TIMES BESTSELLER"What I learned from Greg is still a part of who I am today."--Tom Brady, 7-time Super Bowl champion Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from...

"What I learned from Greg is still a part of who I am today."--Tom Brady, 7-time Super Bowl champion Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life...

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling...

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have...

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert...

Take control of your anxiety--one week at a time.If you feel overwhelmed, stuck in constant worry, or exhausted by panic, you're not alone--and you're not powerless. The Anxiety Workbook offers a compassionate, structured, 7-week plan to help you break the cycle of anxiety and...

It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you...

Exercises and activities to help you move past what's holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall...

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit. "An exceptional guide for anyone struggling with anxiety. This workbook doesn't just offer symptom relief--it encourages deep, transformative growth." --Barry McDonagh, author of DARE Anxiety doesn't just...