Psychology - Psychopathology - Anxieties & Phobias

A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that...

⬇️ BONUS: FREE ACT MINI GUIDE + 21-DAY ACTION PLAN INSIDE ⬇️Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook.Acceptance and Commitment Therapy (ACT) is one of the...

"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you've hated, like the inner critic, but help them transform into inner helpers." -Richard C. Schwartz, PhD, creator of...

Highly Commended in the 2018 British Medical Association Book Awards What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these...

Quick, in-the-moment skills and strategies you can use right now to help your child overcome anxiety. Now fully revised and updated with new information on perfectionism, social anxiety, and more.If you have a child who struggles with anxiety, you need fast-acting solutions you can...

With this groundbreaking book, discover the critical connections between anxiety and grief--and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The...

Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help...

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold...

In this comprehensive toolbox, Dr. David Pratt shares essentials cognitive and behavioral skill building activities created and honed over his 40 year career.Each worksheet and handout is accompanied by straight-forward explanations, highlighted as 'Therapist Tips' to guide the clinician in presenting the material to...

Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and other forms of therapy, but you haven't seen much success? Are you searching for...

In the DBT, CBT, and Play Therapy Toolbox, you'll find over 200 ready-to-use worksheets and activities designed to help kids and adolescents build social-emotional skills, develop greater insight, and process their struggles in a playful yet therapeutic manner. Drawing from the best of DBT,...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you...

Mindful, self-guided EMDR techniques to help you move past anxiety and reclaim calm. Do you struggle with anxiety, panic, or overwhelm? Do you have fears or rumination that keeps you awake at night, gets in the way of your day, or keeps you from...

Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive...

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others Freedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and...

#1 New York Times Bestseller In Furiously Happy, a humor memoir tinged with just enough tragedy and pathos to make it worthwhile, Jenny Lawson examines her own experience with severe depression and a host of other conditions, and explains how it has led her...

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective...

Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting and healing this childhood trauma will allow you to let go of the...

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage...

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or...