Psychology - Psychopathology - Anxieties & Phobias
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment TherapyThe award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic--now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried...
- $44.49 USD
$85.99 USD- $44.49 USD
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The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral TherapyIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life,...
- $42.77 USD
$81.99 USD- $42.77 USD
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and DepressionA proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or...
- $42.77 USD
$81.99 USD- $42.77 USD
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress SymptomsIn the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying...
- $47.91 USD
$91.99 USD- $47.91 USD
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The Radically Open Dialectical Behavior Therapy Workbook: Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders ofA powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol.Why don't more people like me? How come I'm so lonely? I try to do things perfectly, but no one appreciates it. I'm outwardly successful, but still...
- $31.14 USD
$85.99 USD- $31.14 USD
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The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual GrowthNow featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as "not just a book but a spontaneous act of generosity." Perhaps no book in this generation...
- $37.71 USD
$72.99 USD- $37.71 USD
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The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your MindA hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty--political, environmental, societal--in the world and our own personal challenges, many of us are living in a state...
- $30.00 USD
$51.99 USD- $30.00 USD
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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You HealA counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety "The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and...
- $37.97 USD
$67.99 USD- $37.97 USD
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This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting ReliefProven-effective tools for when you feel like the world is closing in on you. Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There's more than a dozen recognized categories...
- $39.90 USD
$71.99 USD- $39.90 USD
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This Is Your Brain on Sports: Beating Blocks, Slumps and Performance Anxiety for Good!THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good! is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered...
- $52.53 USD
$99.99 USD- $52.53 USD
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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for YouFrom the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves...
- $49.69 USD
$95.99 USD- $49.69 USD
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your MindNew York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing...
- $30.00 USD
$51.99 USD- $30.00 USD
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