Self-Help - Anxieties & Phobias

Breathe deeply and find rest when you exchange your anxieties for God's peace.In an uncertain world, it's not always easy to put our worries into God's hands. In Calm Moments for Anxious Days, beloved author and pastor Max Lucado weaves together biblical promises, gentle...

Experience the peace your soul longs for.When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls...

Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain,...

This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic. In these times of great stress for our kids, resilience is not a given. The...

The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is...

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to...

Overcome Fear in Water - Become Safe, Confident, and in ControlYes, you can learn to swim with a book.What You'll LearnThis book guides you through every non-threatening step to: * Overcome fear in water from the inside out* Focus on the key to overcoming...

Have you ever met someone for the first time and been blown away by the way they held the conversation? Did you find that you related to what they were talking about by the way they told the story? Is this something you would...

How do conversational small talk sessions make you feel? Nervous? Uncomfortable? Guess what, You're not alone!Imagine a scenario where you could effortlessly breeze into a room, relaxed, full of confidence and strike up a conversation with just about anyone. People start to gravitate towards...

What if your fear was the key to your freedom?We all carry fear-some of it inherited, some learned, and some born from heartbreak, rejection, or trauma. But what if the very emotion we try to avoid is actually the doorway to healing?In Conversations with...

Many of us are consumed each and every day with stress and the daily struggles of life. How do I take care of myself, make time for friends, and still prioritize my health and wellbeing? How do I get all my daily tasks done...

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a...

Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and other forms of therapy, but you haven't seen much success? Are you searching for...

Ease your anxiety with simple exercises based in dialectical behavior therapy Good news--it's possible to find relief from your anxiety and begin to flourish. This insightful workbook helps you manage your stress by introducing dialectical behavior therapy (DBT) and showing how it can help...

You can't cower in fear when you stand on truth!Are you struggling through the fog of fear, anxiety, or depression? Do you feel broken, suffering alone in the shadows?Having experienced crippling bouts of fear, anxiety, and panic that brought him to the edge of...

A liberating and life-giving approach to making peace with anxiety What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites readers...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you...

Discover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go. Think of a time when you were worried about something,...

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful,...

Mindful, self-guided EMDR techniques to help you move past anxiety and reclaim calm. Do you struggle with anxiety, panic, or overwhelm? Do you have fears or rumination that keeps you awake at night, gets in the way of your day, or keeps you from...