Self-Help - Anxieties & Phobias

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or...

An existential manual for tragic optimists, can-do pessimists, and compassionate doomers WITH GLOBAL WARMING projected to rocket past the 1.5 C limit, lifelong activist Andrew Boyd is thrown into a crisis of hope, and off on a quest to learn how to live with...

For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder. Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting out into the world with more confidence in this empathic guide for anyone...

If you have social anxiety, change is hard, and making it stick can be even harder. In this empathic guide, psychologist and anxiety expert Deborah Dobson helps you better understand social anxiety and get out into the world with more confidence. The book is...

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.The simple truth is that PTSD can be extremely debilitating--not just...

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect...

What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from...

A transformative guide to embrace your own mortality and live a more fulfilling life Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree--contemplating death is the key to...

Learn how to deal with feelings--a mental health journal just for menTaking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the...

For years, Gabe Howard's entertaining articles and essays have been educating people about living with mental illness. His observations cover everything from practical advice to family relationships to the fears that people with mental illness experience. In essays such as "Anxiety Says Everyone Hates...

Master your stress, rewire your brain, and reclaim your peace of mind.What if you could sleep better, think clearly, and face daily pressures with the same mental strength as Olympic athletes and Navy SEALs? Stress management expert Dr. Brian Luke Seaward reveals how meditation...

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I'm wrong?" "I need to know...

An Honest Search for Personal and Collective Peace in Our Anxious Times- Discover how to live well in a culture permeated with fear, worry, and anxiety- Develop doable daily practices to promote peace both for yourself and in community- Learn to face anxiety head-on...

Do you suffer from anxiety and don't know how to control it? Do you ever have angry outbursts and want to stop?In our society, most of us have learned to suppress our emotions. In fact, we often use coping strategies-like shopping, smoking, partying, eating...

Do you suffer from anxiety and don't know how to control it? Do you ever have angry outbursts and want to stop?In our society, most of us have learned to suppress our emotions. In fact, we often use coping strategies-like shopping, smoking, partying, eating...

An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent. Out of Your Mind is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge...

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect...

Stop the self-sabotaging beliefs that keep you anxious and afraid--and start building real, meaningful connections with others. Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social...

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening,...

Analyzing how we are not fit for an opportunity, how something may be a trap, how we've made bad decisions in the past, how we will not forgive ourselves for making bad choices etc.Here's what you'll learn: - How to prevent overthinking from sabotaging...