Self-Help - Meditations

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal In this eloquent and lucid...

From the winner of The President Joseph R. Biden Lifetime Achievement Award, a spiritual guide to restoring yourself from racial trauma with moving stories of historical significance, now in paperback. Author: Catherine MeeksPublisher: Morehouse PublishingPublished: 01/28/2025Pages: 240Binding Type: PaperbackWeight: 0.60lbsSize: 8.35h x 5.43w x...

This lovely, full-color guide to tarot provides everything you need to know to read tarot--whether it's a traditional reading, or a reading for self-reflection or self-discovery. Not long ago, getting your cards read would have conjured images of a mystic shrouded in scarves with...

"A lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion," from beloved Buddhist teacher Pema Chödrön (O, The Oprah Magazine) Lifelong guidance for changing the way we relate to the scary and difficult moments of our lives--showing...

A portable collection of short inspirational readings by "one of the world's wisest women"--the American Buddhist teacher and author of When Things Fall Apart (O, the Oprah Magazine) Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from...

A collection of short inspirational readings by "one of the world's wisest women"--O, the Oprah Magazine. Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents...

NATIONAL BESTSELLER Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential. Ishan Shivanand was born into an ancient lineage of yogis...

This phenomenal best seller is now available in paperback. Insightful reflections and empowering affirmations accompany quotations from people as diverse as John Lennon, Amelia Earhart, Dr. Joyce Brothers, and Erica Jong.Author: Karen CaseyPublisher: HarperOnePublished: 05/10/1996Pages: 416Binding Type: PaperbackWeight: 0.45lbsSize: 6.85h x 4.26w x 1.11dISBN:...

With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others...

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety,...

A common thread runs through the life of those women who leave a lasting impact on others. Resolve. It doesn't make them perfect women, just purposeful women--women who are intentional about charting the pathway of their lives in the direction of God's promises.Living with...

The inspirational much-loved companion guide for living The Secret day by day. Take the Next Step... The Secret contains clear principles on how to live your life in accordance with the natural laws of the Universe, but the important thing for every person is...

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work--the process of exploring your pain, trauma,...

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by...

If exhaustion has become your unwelcome companion, this book will help you rediscover the joy of a well-rested life.We often overlook the power of sleep--until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion,...

"Jeffrey Segal is an agent of change and a true alchemist. The Tiny Book of Big Manifesting is a must-read for anyone who is looking to enhance their creative expression and bring in a powerful awareness into their life." --Shaman Durek, bestselling author of...

Do you worry about being forgetful? Does your scattered brain drive you nuts? Are you drowning in negative thoughts? Learn to free your mind and reclaim your bliss with this simple program.Renowned retention expert Dr. Anthony Metivier was trapped for years by his crippling...

A NEW YORK TIMES, PUBLISHERS WEEKLY, USA TODAY, SUNDAY TIMES, AND INDIE BESTSELLER Recognized by Time Magazine as one of the TIME100 Creators: Most Influential Digital Voices #1 New York Times bestselling poet Yung Pueblo returns with his most inspiring collection yet. In this...

"To read Sophy Burnham is to marvel at her eloquence, erudition, her wisdom and her daring. She answers the question, 'What is it like to be Old?' with honesty, humility and humor. This is a woman who fox hunted until she was 80." -Julia...

Discover the timeless wisdom of the Yoga Sutras of Patanjali with this insightful translation and commentary by Swami Satchidananda. Far from merely ancient teachings, these sutras, composed over 2,000 years ago, are presented with clarity, making them accessible and relevant to modern seekers. Swami...